Sunshine Yoga & Health’s weekly yoga classes provide you with Hatha style yoga, relaxation, meditation and a little qi gong. Lyn Thomas, founder of Sunshine Yoga & Health is your teacher. She presents to you a beautiful flowing yoga, her motto being, “experience the power of gentleness”. Yes, the Slow Yoga Revolution she knows holds the key to the true essence of yoga. Lyn’s teachings are certainly part of this revolution!
Sunshine Yoga & Health is a system which unifies and blends body, mind, emotions and soul using breathing techniques (pranayama), postures (asanas), yoga routines (vinyasa), movement (qi gong), release work (psoas muscle in particular), relaxation and meditation. With focus on breath and releasing, strength and flexibility simply happens.