ActionJacquelyn.com @actionjacquelyn - Tumblr Blog

Lets watch the sunset together and fill our souls with earth's majestic beauty ⛅️ #sunset ActionJacquelyn.com | 📷:@markkuroda | hair:@lisasatornhair | @roxy

#sunset

Hey Get Stretchies!! Try this hamstring and IT band stretch tonight! Use a strap if you cannot naturally grab your foot with your hand. Try to keep both hip bones down on the floor and gently let the leg you're stretching slowly cross over your belly button - but not too far! Be gentle on your body. ✨ Start by holding for 30 seconds, 3x, or if you're advanced then you can hold the stretch as long as you desire (I like holding stretches for at least 2 minutes). If you haven't signed up for the beginner yoga stretch guide yet, click the link in my bio to start increasing flexibility today! Or click here 👉🏽 GetStretchy.net

This past Saturday was my birthday 🎉 One year wiser 🤓🎈My only birthday wish is to be closer to you guys, and the perfect way to do that is for you to be on my blog VIP email list! (It's free!) That way we can be pen-pal besties!!! Plus you'll receive free weekly yoga workouts and stretches, and never miss any of my announcements! Head to actionjacquelyn.com right now (link in bio), scroll to bottom of webpage and enter your info under "JOIN MY FREE WEEKLY NEWSLETTER". I promise you won't regret it 😉 If you really want to speed up our relationship, you can hit the YouTube subscribe button when you're there... Come on its my birthday! 🙆🏼 Anyone else share the same bday? 🎁✨👯 #Gemini

#gemini

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You must get out of your own way to go beyond your limits. You have infinite energy, waiting to be manifested and expressed through your movements. Use the breath to help decrease your minds chatter. Inhale from the base of the ribs, expanding like a 3-dimensional object to the front, sides, and upwards through the sternum. Then exhale from the base of the stomach, underneath your belly button, rooting the energy in the pelvic floor, and rising up towards the sternum. Let the breath guide you from pose to pose. (Outfit:@brazilwear)

Get ready to sweat and find your edge! Today at 4pm PDT you can join me and thousands of other students from all over the world for my FREE 45-minute Edge fitness class on the @codyapp online studio! We’ll work the entire body with a fun and creative mix of bodyweight movements and plyometric bursts! See you then! http://cdyapp.co/edge-studio-class (direct link in my bio)

Galaxy hops 🌟 #tbt (at Alo Yoga Store)

#tbt

I designed all of the bodyweight workouts in The Edge on @codyapp to use a fun pyramid-style rep structure because this method is something that has helped me build lean muscle, overall strength, and incredible endurance! Each day you’ll push yourself to your edge and seriously tone your arms, legs and abs! I’ve also injected plyometric bursts to challenge your cardio and take you into the coveted fat-burning zone so you can get real results! Start your journey to find your edge! Try the FREE preview workout through the link in my bio (or by going to codyapp.com/edge)!

Hey guys!! In case you missed it, my month-long strength program is out now!! 🎉 This workout will empower you, and make you feel more capable throughout your entire life. It's 30-minute daily workouts, and they are comprehensive with both cardio and strength for maximum sweating 💦. I've combined strength exercises from yoga, gymnastics, pilates, and plyometrics for a super fun combo like never before! 💪🏽 No equipment is required - just you! Bodyweight exercises create real, solid inner strength, that can be applied to handstands and other poses. I teach you how to use your body most effectively to tap into your inner most strength. It's in you, let's just bring it out :) Click the link in my bio to sample the workout before purchasing 😊 Plus it's on sale right now for launch week! It's$29.99, and it will go up to$39.99 next week so get it while it's hot!! 🔥🔥🔥 #strongnotskinny #yogastrength #cardio #muscles #strong #findyouredge #codyapp @codyapp || codyapp.com/edge

#muscles #yogastrength #strongnotskinny #findyouredge #codyapp #strong #cardio

You are capable of anything. I believe in you.

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Hey guys! My new plan is finally here!! 🎉💪🏽 Build strength, tone, sweat it out and find your Edge with a blend of challenging bodyweight exercises and fun cardio conditioning - that will leave you breathless! My 30-day Edge workout series on @codyapp uses a highly effective pyramid rep structure to push you to your max while sculpting your legs, tightening your core and shaping your arms! I know you will love it 💪🏽 Learn more and try the FREE preview workout at codyapp.com/edge — link also in my bio! #strength #theedge #sweat #tone #bodyweight #strongnotskinny

#strength #tone #theedge #strongnotskinny #sweat #bodyweight

Inhales are a passive recoiling of the lungs and diaphragm. We make space in our bodies by exhaling, and the atmosphere wants to fills. Not the opposite. Let the atmosphere in and allow its natural forces fill you up.

Strength without flexibility is rigidity. Flexibility without strength is instability. 🙏🏽 Strength and flexibility are the ting and the yang. I'm always teaching stretching and flexibility, and I'm excited to announce that now I'll be teaching at the other end of the spectrum 👉🏽 STRENGTH!! It's going to rock your world!! 🌎 I can't say anymore than that, but I think you are going to love it 👍🏽💖💪🏽 Stay tuned because it's coming out very soon.... Sign up for my weekly newsletter on ActionJacquelyn.com so you don't miss any of excitement 🔥🔥🔥

Counting down the days for endless sun, golden skin, salty hair, and days where time doesn't exist. My obsession with the beach runs so deep it's indescribable. Everything about it inspires me. The perfect contrasting palettes of warm against cool, the sun so warm on your skin it feels like you're wrapped in a blanket that's just been taken from the dryer still warm with heat, the anticipation of what majestic shapes and brilliance the sunset might bring, the way I earthen my feet into the wet sand as the wave rescinds back to where it came from, and the nostalgic feeling I get that tells me everything is going to be ok. I feel uneasy when I travel to cities full of concrete, without salt-water just around the corner. I thought it was a phase that would pass, but the obsession remains. I can't shake it off. I've given in. And that leaves me with one conclusion... I must be a mermaid.🐬 #memoiresofamermaid #summer2016

#memoiresofamermaid #summer2016

Hey guys!!!! I have something very exciting about to happen... You know how you ask me everyday - how to get a stronger core, stronger arms, or stronger legs?? Well...I'm about to release a workout program that you are going to go bananas over!! 🍌🍌🍌🍌🍌 I can't say anything else, but it's coming out soon! 🎉🎉🎉 If you're not already a VIP subscriber to my blog, I suggest heading over there NOW so you can join and be one of the first to know when it's been released. (Plus, I have a feeling it'll be at a special low price the first few days of launch, so you do not want to miss it!!) Head to actionjacquelyn.com right now, scroll to the bottom of the page and enter your info under "The Free Weekly Newsletter" and you'll be on your way to being one strong and fit mama 🔥💪🏽🔥💪🏽🔥💪🏽💪🏽🔥

The only way to progress is through practice, and I'm here to help... Did you know that I upload a new video on YouTube every week? Well now you do 😋 Click the link in my bio to head to YouTube and subscribe and start practicing daily!! I just uploaded a new trick to help loosen up your hamstrings 👍🏽👍🏽👍🏽😊 (click here 👉🏽 YouTube.com/actionjacquelynfitness?sub_confirmation=1&utm )

Hold company with yourself so sacred that even when you are alone, you are whole. || ActionJacquelyn.com

#Yogilife 😋 How do you spend your Saturday mornings? Comment below 🙌🏽 {sheets by @authenticity50}

#yogilife

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