tryna adult real good

sideblog4fitness[andrelated.ornot?] - - - 35, Canadian, taken

[active-maggie]

Made it to the gym and did 30 minutes on the bike.

Heyyyyy look at me go 🫠

[active-maggie]

This weekend I went on two short bike rides, one paddleboard paddle, and one impromptu swim due to the aforementioned paddle board paddle fucking snapping and sinking to the bottom of the lake.

[active-maggie]

Got the bike out of the basement for the first time in [embarrassingly] years!

It was so nice 😄 we got a little seat attachment so the little girl can ride with Chaucer. She had a blast and we got to go around the lake AND to the playground.

[active-maggie]

Every little bit counts

[gainsaf]

I am averaging 20k steps a day the past 3 days. Ya girl is tired af this morning, but still showed up at 5am 💪

[active-maggie]

Snaps from my walk yesterday. You know spring is coming when the fiddleheads are showing ✨

[love2bfit]

Trained camps. Took camp - back & glutes 🍑

[slvvvg]

have some mf'n thigh

[belovedgoofball]

Almost fell in trying to get this video and long exposure pic of the little waterfall but it was worth it 🏞️☀️🌳

[active-maggie]

I made it to the gym after work!

The fire alarm is going off and the whole rec center is evacuated though so I'm not sticking around for all this nonsense.

[the-curvy-crossfitter]

3 rep at 305lbs

[shutyourmoustache]

Making exercises more accessible to the disabled? Fuck yeah!

[tiktoks-i-enjoyed]

[movementnudge]

Movement nudge, getting up off the floor!

X

[cat-mermaid]

real talk, i saw this other vid 7 years ago where a trainer like this lady gave some of the most important physical health advice I ever heard that changed my life:

#1. You should be able to lay down on the floor (face down or back) and be able to get up without your hands. If you can't? Spend a little bit every day just doing that, laying on the floor and getting up again no hands style, then laying down again (you'd be surprised how fast it wears you out after a few times)

#2. You should be able to get up out of a chair without using your hands or grabbing on to anything. Can't? Fucking start training mother fucker! Just a few uppies every day could save your damn life when you get older!

#3. You should be able to turn your neck to the side without twisting your upper body in the same direction, you should be able to turn your head freely without moving your shoulders, chest or torso! Start looking up loosy goosy neck exercises! It makes such a HUGE difference!

#4. You should be able to motherfucking stand on one foot and keep your balance for longer then 15 seconds. Haha sounds easy right? Thats what I thought when I tried after watching that vid, i was horrified to find how hard it was! I started doing "one leggy style" standing any chance I got, when I'm in line somewhere, when I'm watching a video... just do a few rounds of 10 seconds on each leg for like 5 min every day!

You get older and you think you still have all the same limberness as you did when you were 8, but whens the last fucking time you ran around and played like an 8 year old? You loose that flexibility so subtlety and then one day when you need it? BAM ITS GONE

Start getting into these habits now, i don't care if you're 18/25/30/45/50 OR WHATEVER JUST START YOU WON'T REGRET IT!

[neshamama]

miriam kate williams or kate roberts aka vulcana, in STRONG, john, « les femmes athlètes », l’éducation physique, n°12, 30 september 1904, pp. 358

[belovedgoofball]

I just love spring ☀️💐 nice long walk in Alabama this morning after picking up my car from the shop! So happy to have that over with and to be out in the sunshine 🥰

[rebuild-phlegyas]

Friday, April 24, 2026

Finally stopped raining after more than 3 days straight. Ugh. Managed to catch some sun!

I think I like that side of the village more for my walks. But it's also a lot more busy and villagers don't take kindly to outsiders. I caught some nasty losks. But also a nice side on his balcony reading a book. I wanted and he chatted me up for a second. Nice!

The walk was slow. I wasn't feeling it, but I still kept at it for my minimum 5K, so that's not too bad. I also had to pop back home and change shoes. Zen quality isn't exactly uhmmm... quality 😂 next week, I might go get me a new pair. We'll see.

Oh my, you also get a very rare full body pic, what's happening??? 😂

And also, all my moots are invited for a coffee under the shade of the big tree 🥰

There used to be a nice stone grill under it, but it's been vandalised 😭

Quite sad really. Who and why? 😔

Anyway. My diet is still nowhere near okay. It wasn't exceptionally terrible today, but that says very little. I need to do better, otherwise, I'm exhausting myself for zero results 🤷🏻‍♂️

Onwards!