ADHDmeals

A blog about things that help me- All things tactics, strategies and recipes for ADHD people and cooks.

[adhdmeals]

this will be my resource blog for easy ADHD friendly meals, in terms of ease of making them. I tire of seeing “ADHD friendly meals” in terms of “healthy for ADHD persons”.

-

I need healthy meals I can make that have ADHD friendly instructions, few ingredients, easy storage, (or are fun to make) etc.

I will dump Recipes and tips for ADHD friendly meal-making here. Feel free to follow if you also want to see that type of content !

<< more tags to be linked here, but in the mean time I am going to just leave as is, I’ve linked most important things to me here, if you would like to have me link something here from my tags, please let me know and I will be happy to! >>

TAGS     /DIRECTORY

LOW FODMAP

My go tos   ---   To try    

snacks  

misc

10 minutes or less

20 minutes or less

30 minutes or less

40 minutes or less

5 ingredients or less

8 ingredients or less

10 ingredients or less

by cuisine style (japanese, american, indian etc.)

by types of courses

by health issues

emergency meals

Handheld /to go / all in one preps

COMBOS

10 minutes   /5 ingredients

10 minutes    /8 ingredients

10 minutes    /10 ingredients

20 minutes   /5 ingredients

20 minutes   /8 ingredients

20 minutes    /10 ingredients

30 minutes    /5 ingredients

30 minutes   /8 ingredients

[greater-than-the-sword]

I am starting to realize why lacking gendered fashion may be a bit dystopian now...

Indeed, it case it wasn't clear, women are Not encouraged to express their femininity in the Settlement.

[purpleisnotacolor]

yeah at first I just thought it would be cool if everyone could were what they want.

now if feel just like nobody has anything.

less like both men and woman have fashion and more like neither do

[greater-than-the-sword]

We need feminine and masculine versions of all the necessities like:

•formal wear (subdued)

•formal wear (colorful and decked out)

• casual

• business casual

•goofy clowning outfit

•sportswear

•etherial being

•armor

[adhdmeals]

Small cucumbers. I guess they are called "cocktail cucumbers". But you dont even have to cut them up, you can just monch straight into them.

[cook-n-tell]

Creamy Miso Pasta

Preparation time: 10 minutes Cooking time: 5 minutes Makes/Serves: 1-2

Ingredients

1 tbsp red or white miso paste

2 tbsp butter

1/3 cup macaroni or other short pasta, cooked & drained

1/3 cup pasta water

dash of garlic powder

1/2 cup cheese

(optional) 1/2 cup diced cooked chicken

Method

In a small saucepan over a low-medium heat, whisk together the miso paste, garlic powder, butter, and pasta water until the miso paste is dissolved completely.

Still whisking, slowly add in the cheese and combine until smooth.

Remove from heat and stir through pasta and chicken.

Enjoy

Notes:

I'm lactose intolerant, so the cheese and butter I used were dairy free and worked really well.

You can leave out the chicken for a vegetarian option and miso is vegan, so if you want to use the substitutes like I did, it'd be super easy to make this dish vegan friendly.

The pasta I used was also gluten-free, and thankfully miso is also a gluten-free food, so that's another easy substitute to make.

This was definitely a trust the process recipe. I found a few similar ones online and knew I needed to use up some of the miso paste I had in the fridge. Do what I say, not what I do, and taste your dishes when you're cooking them, especially for the first time. I was in a rush and had no idea what my lunch tasted like as I threw it in a container and ran out the door. I'm so glad it worked out as well as it did.

[adhdmeals]

These things have been easiest for me so far:

Pan meal recipes (throw veggies with oil all on the pan then in the oven)

Soups (great to put in tumbeler for work)

Small to go handheld meals (mushroom bakes, egg morning muffins, galettes)

I read somewhere to turn the burner off always before you remove your pot or pan. I havent had a problem with forgetting it since.

[adhdmeals]

Mini Blueberry Galettes

It's berry season and we couldn't be more excited to share an EASY dessert recipe: A flaky crust blueberry galette made with just 6 ingredie

[adhdmeals]

Quinoa Tabbouleh

The classic Middle Eastern salad shifts from bulgur wheat to quinoa. The tiny nutritional powerhouse is loaded with protein, making this dis

[foodffs]

[foodffs]

Tortellini with Pesto and Roasted Veggies

Really nice recipes. Every hour.

Show me what you cooked!

[adhdmeals]

figured out how to eat spinach without sensory issues, and that way is to eat in in a creamy soup. I found this out bc I was eating with my parents and my mom had made creamy spinach soup. I need to find a recipe for this tout de suite....

[foodffs]

spinach artichoke toasts with cheddar

[hoardingrecipes]

Lasagna Stuffed Portobello Mushrooms

[adhdmeals]

Lemon and Avocado Kale Salad Recipe | Yummly

It was very good! I ate several bowls of it just because it was so satisfying. Good quality olive oil is really helpful in making this such

[adhdmeals]

Open Faced Avocado Spread Sandwiches -NatashasKitchen.com

You are going to love these Open Faced Avocado Spread Sandwiches! Imagine biting into a generous layer of avocado spread.

[adhdmeals]

Pan-Seared Salmon with Lemon Butter (VIDEO) - NatashasKitchen.com

A simple and elegant Pan-Seared Salmon recipe with easy lemon browned butter sauce. Searing the salmon results in flaky, juicy salmon fillet

[adhdmeals]

Chicken Pot Pie Soup (VIDEO) - NatashasKitchen.com

Chicken Pot Pie Soup is creamy, hearty, and delicious. This soup has all the comforts of Chicken Pot Pie without having to make a crust.

[adhdmeals]

Misc. blog notes

• Buttercrunch lettuce is tasty enough without dressing to eat on it own. Great option for healthy snack.

• Getting in touch with your food is important. If it tastes good together, it tastes good together. I dont have to stick only with traditional flavor profiles.

[adhdmeals]

Found the self nutrition data food tool and it is working well for me while using it in conjunction with cronometer. I feel better than expected after eating well and walking more.

[edit] this is a post I actually never posted so I wanted to remind myself how good I was feeling by posting this.... I need to remember I can get back to that good feeling.