My study Sunday āļø
Todayās weather is soooooo good, but I need to spend my time at home.. studying
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My study Sunday āļø
Todayās weather is soooooo good, but I need to spend my time at home.. studying
My study Sunday āļø
Todayās weather is soooooo good, but I need to spend my time at home.. studying
check out my studygram!
College assignments are finally over so now I can go back to spending my afternoons doing absolutely nothing.
27 NOV 2017
Back from Thanksgiving break!
September 21st 2016 ~ same as usual.
⢠21st november 2018 ā¢
christmas is coming so soon & iām so excited!!!!! been having the toughest semester of poly so far (juggling between studies and final year proj is exhausting) but all the christmas songs, cozy weather and decorations motivate me so much š
i wanna talk about it but i really dont wanna talk about it
Youāre studying for your future not for the grades!
DAY 4 of back to school series. Find more posts here.
As school approaches, weāll all have to start waking up earlier. And if youāre like me, youāve completely messed up your sleeping schedule during the summer. But fear not, itās not as hard as you might think to ditch your old habits. Read on to find out the different things you can do in order to start waking up early and conquering your alarm clock.
1. Take gradual steps. If you wake up at 9:00am now, Ā donāt try to wake up at 6:00am immediately. Itās not going to happen. Studies show that it takes at least 2-3 weeks to change your sleeping schedule. So instead of taking a big jump, try to wake up 15-30 minutes earlier than every single day. Eventually, youāll reach your goal.
2. Give yourself enough time for a proper rest. This means that you canāt stay up until 2am on your phone. Figure out how many hours of sleep you need and actually sleep for that amount of time. Quality of sleep is important but so it quantity. You canāt expect to feel refreshed when you wake up if you only had four hours of rest.
3. Put your alarm clock far from your bed. If your alarm clock is right next to you, youāll be inclined to press snooze as soon as it starts ringing. If itās away from you, by stopping your alarm youāll already be up. You could even download an app that makes you take a picture of something or do a simple equation in order to turn your alarm off. By doing this, youāll definitely feel more awake.
4. Set bedtime based on sleep cycles. The average person has 5 sleep cycles that are about 90 minutes long. So to find your bedtime, you should count back 7.5 hours from your wake up time. For instance, if you need to wake up at 6 am to get ready for school, you should be in bed, asleep by 10:30 pm. Ā By doing this, youāll feel less groggy when you wake up.
5. Make mornings pleasant. Create a morning routine that will make you excited to wake up. Take the time to be yourself a cup of coffee and read a little if you want. Workout if youāre into fitness. You can even allow yourself to watch a video from your favorite youtuber before you get ready. Just add anything to your routine that will make mornings more bearable.
6. Eliminate all sources of light at night. Bright lights can suppress the hormone melatonin which can lead to sleeplessness. So turn off any TV screens, laptops, phones and any other electronic devices (no blinking lights on your phone either) an hour before you sleep. Close your blinds too and invest in blackout blinds (they are honestly a game changer). You want to create the perfect dark environment.
7. Wake up your senses in the morning. Make sure that you open your blinds first thing in the morning. The bright light will help, trust me. Then, take a shower orĀ splash your face with water. Listening to music or drinking a cold glass of water works too. Whatever it is you do make sure that it awakens one (or more) of your senses. Once your body and your mind are simulated, youāll feel less tired.
Today I discovered this writerās tactic to face her fear of rejection and failure, and itās honestly very inspiring?! This kinda rewired my brain and I feel everyone should read and think about it.
Read her short article here
etsy shop things. šøšāØ
everything on my shop is 15% off from now through august 10th. just use the code āTUMBLR15ā³ at check out and itāll apply the discount. ((:
https://www.etsy.com/shop/manihannastudio
⢠8 june 2018 ⢠having one of those really bad and stressful days, so i decided to treat myself with my favourite yoghurt and b99 šŖ internship is ending in 2 weeks and interning at glasgow has been such a great experience. the 2nd pic was our fieldwork yesterday with the birds in the forest š„š² it was one of the best things i got to experience here i will definitely miss this lovely city when iām back in the hot & humid singapore š©
⢠27 may 2018 ā¢
this post is a little bit weird to write about, probably because so many things have changed ever since i started my internship, and one of those things is my career optionsā¦
i had my heart set on veterinary medicine for as long as i could remember, but for some reason i have this longing to pursue (human) medicine, and iām not sure if itās because of the many hospital visits for my family members the past year, or just simply because i took some time to look at other career options besides vet in the free time i had while iām on internship.
it made me so frustrated because i couldnāt pinpoint why i would choose one career over the other, but all i know is that i want to give my time & knowledge to a medicine-related career that gives me the opportunity to heal.
i still love studying veterinary and my internship has exposed me to so many more career options like scientific research.
but i canāt deny that i love working with people and going back and forth to visit my family members in the hospital & observing the doctors just made me wonder if i pushed away the idea of being a āhumanā doctor just because it was simply too competitive & difficult.
both careers have their pros and cons and i guess iāll focus on completing my veterinary diploma as of now. but iām excited to plan for the future & to see where it takes me - all i have to do for now is to do my best.
28.4.18 // studygram: alimastudies
š biology mass transport notes
Blue notes for today. :) Also the books Iām using have blue covers so⦠xD