Kiana Khansmith
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@adventuresnluv
The 5-Step Process to Avoid Regretful Decisions
“Most regret doesn’t come from choosing wrong. It comes from choosing in disconnection.” We’ve all had that sinking feeling. The project you said yes to… but didn’t actually want. The relationship you stayed in too long. The “great opportunity” that slowly drained your soul. These weren’t bad decisions because you lacked logic. They were misaligned because you weren’t rooted in yourself when…
Beyond the Fireworks: A Gentle Reminder to Celebrate Intentionally
Rejoice with your family in the beautiful land of life.Albert Einstein As the sky lights up with red, white, and blue this Fourth of July, many of us pause to celebrate freedom, family, and the simple joy of being together. We gather around grills, wave sparklers in the air, and let laughter echo into the night. But beneath the fireworks and festivities, there’s a quieter invitation waiting for…
Work That Feeds You vs. Work That Drains You
“You’re not tired because you’re doing too much. You’re tired because you’re doing too much of what’s not aligned.” In a world obsessed with productivity, we rarely pause. We rarely ask ourselves: Is the work I’m doing actually nourishing me? Or is it just draining me slowly? Alignment isn’t about having the perfect job or passion project. It’s about how congruent your inner world is with the…
3 Self-Alignment Tools
How We Work Designing your inner framework 01 The Alignment Audit Description: Find the gaps between what you value and how you actually live. How to Use It: List your top 5 core values. Rate each life domain from 1 (not aligned) to 5 (fully aligned). Life DomainRate 1-5Why did you Rate it this way?HealthWorkRelationshipsCreativitySpiritualityRest & Play Pause. Which domains feel in…
One Month. Seven Chakras. Endless Growth. Would I do it again? I can’t believe it’s been 30 days. Thirty days. Seven chakras. Countless moments of reflection, surprise, and, let’s be honest, a few slightly awkward attempts at finger mudras. This journey wasn’t about achieving perfect balance. It was about showing up. Some days felt like epiphanies, others were quieter shifts. Each chakra had…
Day 29 Crown Chakra Surrendering to Connection
Today marks my fourth and final visit to the Crown Chakra, closing out an incredible four-week chakra balancing challenge. It feels like finishing a great book. There’s pride in completing the journey. Yet, there’s a reluctance to let go of something so meaningful. The Crown Chakra radiates with violet energy and serves as the gateway to universal wisdom and divine connection. It’s all about…
Day 28 Third Eye Chakra Seeing Beyond the Surface
Today, I’m diving into the deep and mysterious Third Eye Chakra for the fourth and final time. It’s the place where intuition, insight, and inner wisdom come to play. Nestled right between the eyebrows, this chakra opens us up to see beyond the obvious, which sounds lovely. But for me, it feels like staring into a misty window. I keep wiping it repeatedly, trying to see what’s just beyond the…
Day 27 Throat Chakra Speaking My Truth with Confidence
Hello Throat Chakra, the center of communication, authenticity, and self-expression. This is my fourth and final visit with this chakra in this challenge, and I have to say, I’m feeling the difference. My words flow more easily, my thoughts feel clearer, and I no longer need to rehearse every conversation in my head like I’m preparing for a TED Talk. The days of swallowing my words are mostly…
Day 26 Heart Chakra Opening to Love & Connection
Exploring the Layers of Love Through the Heart Chakra This is my fourth time connecting with the Heart Chakra. Every visit feels like a warm hug with this beautiful, green energy. What I’ve come to appreciate is how incredibly vast this chakra is. Love, after all, isn’t just one thing. It’s not just romantic or familial. Instead, it shows up in infinite ways, each one offering its own kind of…
Day 23 Our Final Chapter in Grounding Greatness
Today marks our fourth and final visit with the Root Chakra, the foundation of it all. It’s like coming full circle, but with slightly more wisdom (and hopefully fewer existential spirals). This time, I’m celebrating all things red, all things stable, and all things Rooted. Root Chakra Complacency & Progress Ah, the cards never fail to call me out in the most loving way possible. Today, I…
Day 21 The Art of BE-ing
We’ve arrived at the Crown Chakra, the final stop this week before we circle back to the Root Chakra tomorrow for our final week. This is my third time working with the Crown Chakra, and each time, I feel like I’m diving deeper into the cosmic mystery with the help from Rachel, the group and Spirit. The Crown Chakra is all about connection to the divine, the universe, and the quiet wisdom that…
Day 21 Third Eye Unlocked
Third eye unlocked in our 30-Day Chakra Challenge Welcome back, cosmic adventurers! Today marks day 21 of our 30-day Chakra Challenge. And we’re once again diving into the fascinating world of the Third Eye Chakra. You know the one, that energetic chakra where intuition, inner vision, and cosmic giggles collide. As it turns out, the Third Eye Chakra is deeply connected to the expansive energy…
Day 20 Speaking Our Truth in the Season of Renewal
It’s Easter Sunday. A day of renewal, reflection, and, let’s be honest, consuming an unholy amount of chocolate. But beyond the sugar highs and celebratory feasts, today is time to circle back to the Throat Chakra. You know the one, the space of truth, expression, and the courage to finally say what needs to be said. After all this is the third time around with the Chakra. It’s fitting, really.…
Day 19 The Heart of It All
Heart Chakra Love, messy, radiant, imperfect, and deeply human. If there’s a chakra that pulls me into the depths of what it means to connect, to heal, to feel, it’s the Heart Chakra. This is round three with its energy, and like any good teacher, the Heart isn’t handing me an easy pass. Every time I step into this work, I uncover something new. Layers of self-love, patterns in how I give and…
Day 18 the Solar Plexis Chakra
Love, Justice, Joy and Stepping Fully Into My Power Welcome to Day 18, a radiant return to the Solar Plexus Chakra, our third round with the energy center that practically demands sunshine. The Solar Plexus is all about confidence, inner fire, and that unwavering sense of self-worth, so naturally, it’s ruled by the sun, bright, powerful, and absolutely unapologetic. For as long as I can…
Day 17 The Sacral Chakra & The Moon
There’s something about the moon. It doesn’t just light up the night, it tugs at emotions like waves, drawing them to the surface whether we’re ready or not. The Sacral Chakra, Swadhisthana in Sanskrit, understands this pull intimately. It’s the seat of creativity, fluidity, and feeling everything. It’s the highs, the lows, and the beautifully messy in-betweens. And just like the moon cycles…
The Root Chakra on Day 16
Rediscovering My Roots Through the Root Chakra Ah, Muladhara, we meet again. Revisiting the Root Chakra feels like checking in with the part of myself that keeps asking, “Are you grounded yet?” and refuses to accept anything less than full presence. Today, I’m taking a moment to dig deeper into my roots, not just the foundation of stability, but the places where life has tugged at them,…