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Ash

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Damn

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215lbs X2 on bench, new PR. Hell yea

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Pull workout. Still at 205lbs, but gotta keep at it. Also still haven’t added cardio, I really need to.

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So I haven’t been able to keep up with the routine I set in mind lol but now I’m going to try push, pull, legs. Day one of push workout, it was fun to not focus on one body group the whole workout.

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This workout was hard, it was so humid outside. Got it done though!

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Starting a new goal. I’m going to be at 195lbs by the end of December. My starting weight today is 207lbs. Past few weeks I’ve been slacking and been skipping workouts. I think it was because a I didn’t have a goal in mind after I finished my first program. But it’s time to start getting into it again. 4-5 days of workout. Off days will be Wednesday and Thursday. No other drinks besides Gatorade (every now and then), no wings going forward until December, and only takeout with my family twice a month. I will post weekly updates for myself and take pictures.

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New belt

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Deadlift 225lbs

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New bench 170lbs

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Monday night chest workout and a little core

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New personal best, I did 30 consecutive push ups after a whole workout of back and traps. New goal will be 60 push ups. Also at the end of month two. One more to go for this plan then onto a new one.

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End of week 2 day 4, shoulders and forearms. I also started to take pre workout and I’ll say it works! I still haven’t gotten my diet in order and need to get some cardio in.

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Three weeks in and almost done with phase 1. I still need to eat better or all this workout for nothing. But I WILL get this!

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I did my first workout in 3 yrs, not bad but I still got a long way to go. I spent around $2700 so far, so I have no choice or my wife will kill me lol