i survived my first week of track!!
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@aesthetically-academically
i survived my first week of track!!
â¨â¨â¨
a non-cutesy self care guide, for when you need to bounce back after being really dysfunctional
Body
Wash your hands with warm water and soap.Â
Trim, file, and buff your nails and toenails.Â
Trim any hangnails.Â
Push back your cuticles.
Put hand cream or moisturizer on your hands and/or feet.
If you have any rough skin, buff it off with a pumice stone.Â
If itâs your style, give yourself a manicure and/or pedicure.Â
Roll out your ankles, flex and point your feet a couple of times.Â
Stretch your calves, hamstrings, quads, shoulders, triceps, upper back, lower back, chest, or any other part that feels tight.Â
Roll your neck in circles in both directions.Â
Shake out your hands and roll your wrists.Â
If you want to, shave anywhere you want to shave.Â
If you have any sore muscles, massage them with your hands or a foam roller.Â
Go through your normal facial care routine. Splash water on your face, put on moisturizer, use a facial cleanser, or put on a nice mask.Â
Take a warm bath or shower. Warm, not scalding hot.Â
Take a cutesy, Instagram-worthy bath with a bath bomb, or use this guide for what to put in your bath.
Wash your hair. Shampoo and condition if you want.Â
Dry yourself off gently with a soft towel.
Put on clothes that make you feel confident.Â
Eat something, preferably healthy.
Drink a huge glass of water.Â
Use the restroom, if youâve been holding it for a long time.Â
Use a warm washcloth and wipe off the crusty bits around your eyes and nose.
Blow your nose.Â
Take any medications or vitamins if you need to do so.
Have a warm drink. Avoid caffeinated drinks if they make you jumpy.
Comb or brush your hair, then style it in a way that makes you feel most confident.Â
If you have open cuts, put on bandages; if you have mosquito bites, apply anti-itch cream; etc.
Surroundings
Delete unnecessary photos and apps from your phone.
Close all apps running in the background of your phone.
Close all of the tabs open on your computer.
Delete unnecessary files from your computer.
Organize your files.
Check emails, and clean up your inbox.Â
Clear every notification on your phone.
Take everything off your desk and wipe it down.Â
Put all papers where they need to go.Â
Put all books on your shelf.
Reorganize your shelf by author, series, rainbow colors, or whatever else you prefer.Â
Untangle all of your cables.
Make your bed.
Change your sheets, pillowcase, and duvet cover.
Put all scattered clothes in a laundry bin.
Do that laundry.Â
Turn off all the lights if itâs daytime, or turn them all on if itâs nighttime.
Put all of the random junk that doesnât have a place into a box, and hide the box under your bed.Â
Hang clean clothes in your closet, or fold them and put into drawers.Â
Open your blinds and curtains.Â
Straighten everything that is hanging on your walls, unless everything is slanted in a certain way for your ~aesthetic~
Vacuum the floor.
Clean your phone screen, laptop screen, keyboard, etc.Â
Put all of your pens in jars.Â
Mind
Take any medication you need.Â
Dump all your thoughts in a journal.Â
Make an appointment with a therapist/psychologist/psychiatrist/etc.
Tbh, beyond this I donât know about each personâs circumstances. You can check out my mental health resource tag and find something to help you.
+ more posts / youtube channel
this is why iâm a genius and donât need to go to therapy
hilf (historian iâd like to fight)
you can try answer those questions in your target language as an exercise!
1: Do you sleep with your closet doors open or closed?
2: Do you take the shampoos and conditioner bottles from hotel?
3: Do you sleep with your sheets tucked in or out?
4: Have you ever stolen a street sign before?
5: Do you like to use post-it notes?
6: Do you cut out coupons but then never use them?
7: Would you rather be attacked by a big bear or a swarm of a bees?
8: Do you have freckles?
9: Do you always smile for pictures?
10: What is your biggest pet peeve?
11: Do you ever count your steps when you walk?
12: Have you ever peed in the woods?
13: What about pooped in the woods?
14: Do you ever dance even if theres no music playing?
15: Do you chew your pens and pencils?
16: How many people have you slept with this week?
17: What size is your bed?
18: What is your Song of the week?
19: Is it okay for guys to wear pink?
20: Do you still watch cartoons?
21: Whats your least favorite movie?
22: Where would you bury hidden treasure if you had some?
23: If you're a girl, bra size? If you're a guy, pants size?
24: What do you dip a chicken nugget in?
25: What is your favorite food?
26: What movies could you watch over and over and still love?
27: Last person you kissed/kissed you?
28: Were you ever a boy/girl scout?
29: Would you ever strip or pose nude in a magazine?
30: When was the last time you wrote a letter to someone on paper?
31: Can you change the oil on a car?
32: Ever gotten a speeding ticket?
33: Ever ran out of gas?
34: Favorite kind of sandwich?
35: Best thing to eat for breakfast?
36: What is your usual bedtime?
37: Are you lazy?
38: When you were a kid, what did you dress up as for Halloween?
39: What is your Chinese astrological sign?
40: Are you horny?
41: Do you have any magazine subscriptions?
42: Which are better legos or lincoln logs?
43: Are you stubborn?
44: Who is better...Leno or Letterman?
45: Ever watch soap operas?
46: Are you afraid of heights?
47: Do you sing in the car?
48: Do you sing in the shower?
49: Do you dance in the car?
50: Ever used a gun?
51: Last time you got a portrait taken by a photographer?
52: Do you think musicals are cheesy?
53: Is Christmas stressful?
54: Ever eat a pierogi?
55: Favorite type of fruit pie?
56: Occupations you wanted to be when you were a kid?
57: Do you believe in ghosts?
58: Ever have a Deja-vu feeling?
59: Take a vitamin daily?
60: Wear slippers?
61: Wear a bath robe?
62: What do you wear to bed?
63: First concert?
64: Wal-Mart, Target or Kmart?
65: Nike or Adidas?
66: Cheetos Or Fritos?
67: Peanuts or Sunflower seeds?
68: Ever hear of the group Tres Bien?
69: Ever take dance lessons?
70: Is there a profession you picture your future spouse doing?
71: Can you curl your tongue?
72: Ever won a spelling bee?
73: Have you ever cried because you were so happy?
74: Own any record albums?
75: Own a record player?
76: Regularly burn incense?
77: Ever been in love?
78: Who would you like to see in concert?
79: What was the last concert you saw?
80: Hot tea or cold tea?
81: Tea or coffee?
82: Sugar or snickerdoodles?
83: Can you swim well?
84: Can you hold your breath without holding your nose?
85: Are you patient?
86: DJ or band, at a wedding?
87: Ever won a contest?
88: Ever have plastic surgery?
89: Which are better black or green olives?
90: Can you knit or crochet?
91: Best room for a fireplace?
92: Do you want to get married?
93: If married, how long have you been married?
94: Who was your HS crush?
95: Do you cry and throw a fit until you get your own way?
96: Do you have kids?
97: Do you want kids?
98: Whats your favorite color?
99: Do you miss anyone right now?
Hi!! Could you perhaps list some blogs/resources focusing mainly on Russian? Thank you! :D
Sure thing, anon! Now Iâm not super focused on Russian atm but Iâve managed to scrounge up something for you :)
Free Online Russian-Learning Websites:
http://www.study-languages-online.com/
http://masterrussian.com/
http://www.russianforeveryone.com/
http://www.yesrussian.com/
http://www.russianlessons.net/
https://www.duolingo.com/course/ru/en/Learn-Russian-Online (Iâm sure youâre familiar with this one)
Cyrillic Alphabet:
http://masterrussian.com/russian_alphabet.shtml
http://www.russianforeveryone.com/RufeA/Lessons/Introduction/Alphabet/Alphabet.htm
http://www.omniglot.com/writing/russian.htm (I absolutely love Omniglot and would recommend it to anyone with a general interest in languages)
https://www.youtube.com/watch?v=GIKX9RYOX5w (For children, but good for learners as well)
https://www.youtube.com/watch?v=RhrSpf8kaqQ
https://www.youtube.com/watch?v=64vWY8YIijY
Russian Keyboard:
http://www.apronus.com/internet/ruskey.htm (Online Cyrillic keyboard)
http://winrus.com/kbd_e.htm (A downloadable phonetic keyboard instead of the Microsoft keyboard that is already formatted in Microsoft computers, the phonetic keyboard is easier to use because Cyrillic letters are placed with the closest roman letter equivalent on an English QWERTY keyboard)
Online Dictionaries:
http://www.rustran.com/
http://www.freedict.com/onldict/rus.html
http://www.lexilogos.com/english/russian_dictionary.htm
http://dictionary.reverso.net/english-russian/Â (Reverso is pretty good in my experience)
Immersion:
http://www.bbc.com/russian
http://ria.ru/radio/Â
http://all-radio.ru/
http://www.rususa.com/fun/radio/
http://ru-news.ru/
http://rusnovosti.ru/Â (News)
http://www.pravda.ru/Â (News)
http://rutube.ru/Â (Russian youtube)
https://www.goodreads.com/list/show/33661.Best_Russian_Children_Books (For some beginnerâs reading)
https://www.youtube.com/playlist?list=PLPYCâL3hwnJHZZGpCaPo2DxiSFwjkYd (The childrenâs show âMasha and the Bearâ in Russian)
Movies in Russian (Click on title to see the wiki page):
Leviathan (2014)
Solaris (1972)Â
Stalker (1979)
The Return (2003)
Hard to be a God (2013)
The Mirror (1975)
Russian Ark (2002)
Elena (2011)
Battle for Sevastopol (2015)
Battleship Potemkim (1925)Â
Ivanâs Childhood (1962)
How I Ended This Summer (2010)
12 (2007)
Burnt by the Sun (1994)
The Thief (1997)
Faust (2011)Â
Mongol (2007)
The Fool (2014)Â
A Driver for Vera (2004)
Russian Music:
Aria (Heavy metal)
DDT (Rock)
Kino (Post-punk)
Nyusha (Pop, R&b)
Yulia Savicheva (Pop rock)
t.A.T.u (Pop, electronic)
Nautilus Pompilius (Alternative, post-punk)
Russian Novels:
Crime and Punishment (Fyodor Dostoyevsky)
The Master and Margarita (Mikhail Bulgakov) (BEST)
Anna Karenina (Leo Tolstoy)
War and Peace (Leo Tolstoy)
Dead Souls (Nikolay Gogol)
A Hero of Our Time (Mikhail Lermontov)
The Brothers Karamazov (Fyodor Dostoevsky)
Apps - Android specific (Sorry, I donât have Apple ios so I cannot offer anything there):
DuolingoÂ
Memrise
Mango Languages (Offers a free trial)
Babbel
Learn & Speak Russian - Mondly
Radio Russia
Learn Russian by Babel Yak
Learn Russian 6,000 Words
Verses of Russian poets
Multitran Russian Dictionary
Tumblr Blogs:
@learn-russian-language
@russiangrammar
@rashn
@gemrussian
@lovsiberianhusky
Haha, this may be more than you were asking for but it was fun to make and I hope that this helps you and anyone else who may be studying Russian!
How do you say âI don't knowâ in your native language or the language you are learning?
Indiquer le chemin đđđ
some rlly satisfying notes
with some rlly satisfying handwriting đ
Monday, July 03:
Now that all my class tests are over and my wisdom teeth pulled out, I was pretty bored the last days so I decided to start a bullet journal aaaand here we are!
When you feel like a fairy who just wants to read and blog all day <3Â
starbucks studying // moodboard (another attempt to motivate myself to want to go to school lol)
*i donât own any of these pictures*
24/8/17
i managed to get some english reading done ahead of time,so i shot a few pictures featuring my new pencil case đ i promise not all of my pictures will be yellow themed everything just sorta matched today