Vegan Quinoa Stew
Ingredients:
½ cup uncooked quinoa
1 tbsp tomato paste
1 ½ cups vegetable stock
1 large red pepper
1 can crushed tomatoes
1 tsp paprika
2 cloves garlic
1 small onion
200 grams veggie ground
1 baguette (optional)
pinch of salt and pepper to taste
½ tsp sugar
1 tbsp olive oil
Directions:
Mince the garlic, onion and dice the red pepper and set a side. Heat a large sauce pan with some oil and add the garlic and the onion and cook for about a minute. Then add the pepper, tomato paste, and the veggie ground. Cook on medium high heat for about 5 minutes.
Add the veggie stock, the canned tomatoes and quinoa to the pan and stir well to combine. Stir in the salt, pepper, sugar, and paprika and cover with a lid. Cook on medium low heat for about 20 minutes or until quinoa is to your desired consistency.
Serve in a bowl with some baguette (highly recommended) and enjoy your meal.
