Alexandra Merisoiu

  Karate Champion, Back Pain Specialist and Body Engineer - Founder The Merisoiu Technique Institute  

[alexandramerisoiu]

Banner and bottles from @fibodo.uk . Have to say the banner looks pretty nice. Now to put them to good use. #personaltrainer #fibodo #fitness #fitnessclasses #personaltraining #movewild #movewildacademy https://www.instagram.com/p/Bowq-q5hiGi/?utm_source=ig_tumblr_share&igshid=mgtdamdolqkt

[alexandramerisoiu]

New #MoveWild team tshirts in time for #ToughMudder #ocr #obtaclecourseracing

[alexandramerisoiu]

Gold at Kata in the #TSKUK nationals. I only competed in kata this time. #karate #shotokan #shotokankarate

[alexandramerisoiu]

Thought I’d try something different for #breakfast today. Kale egg cups with kale and spinach side salad and that’s turmeric on top. Really nice. 👍

[alexandramerisoiu]

‪#FathersDay #MoveWild promo: run, trow logs and crawl. Message us for details and bookings‬

[alexandramerisoiu]

A list of stores where London runners can get a running gait analysis. Head to themtechnique.com or click on the link in my profile to check this article and more⠀ ⠀ Runner’s Need stores:⠀ Great Portland St, Fitzrovia⠀ Victoria⠀ Canary Wharf⠀ Holborn⠀ #running #runningait #runninggaitanalysis ⠀ Balance Physio ⠀ ProFeet in Fulham⠀ St Mary’s University Twickenham⠀ GaitUK in Lewisham, London⠀ Run And Become for an off the treadmill Natural Gait Analysis, in Victoria⠀ The Running Works in Houndsditch #running #runninggait #runninggaitanalysis

[alexandramerisoiu]

Massaged the soles of my feet with this little monster. It’s soft, easier to manage than the golf ball, doesn’t go as deep, it’s less painful but it does the job. It may still be painful if the muscles and tendons are tight though #massage #selfmassage

[alexandramerisoiu]

POSE Method of running book review. Check it out on themtechnique.com (link also in my bio)⠀ ⠀ #running #posemethodofrunning #posemethod #runner #parkrun

[alexandramerisoiu]

Bracknell Open Karate Competition March 3rd Gold kumite team Silver kumite individual Bronze kata individual

[alexandramerisoiu]

#Running Book Review: The Runner's Body by Ross Tucker and Jonathan Dugas #bookreview on themtechnique.com

[alexandramerisoiu]

Synovial fluid and #running. Check out the article on themtechnique.com

[alexandramerisoiu]

New running book review is up on themtechnique.com ⠀ ⠀ #running #runningbook #naturalrunning #barefootrunning #minimalistrunning

[alexandramerisoiu]

Are you a runner struggling with shin splints? In this article you will find a thorough explanation of causes of shin splints . Have a look a the article on the website themtechnique.com (find the link on my profile as well), leave a comment and share if you believe it's helpful.⠀ ⠀ #running #run #runner #runninginjuries #shinsplints #themtechnqque #runningtechnique

[alexandramerisoiu]

Check out the latest article on knee pain. It took me few weeks to do the research and get this done, so I hope I did a good job to inform you about your options.⠀ ⠀ Head to www.themtechnique.com for the full article⠀ ⠀ #running #kneepain #runner #run #parkrun #themtechnique

[alexandramerisoiu]

A short-ish view of knee pain in runners from my studies and experience. Hope it helps to at least give you an idea of what's possible and set you on a path to manage and treat your knee injuries. head on to themtechnique.com to read the full article #running #run #runner #parkrun #runningcoach #runninginjuries #kneepain

[alexandramerisoiu]

Starting the year with a gold in individual Kata and silver (after tying twice) in individual Kumite at #JSKA Nationals. Not bad, especially as performance was way higher than same competition last year. #karate #shotokan #karatecompetition

[alexandramerisoiu]

Tandridge Trust Sports Personality of the Year Award. I am humbled. Thank you so much for the honour. I was told I'm being put forth for Surrey Sport Personality of the Year Award. #tandridgetrust #sportspersonalityoftheyear #sportspersonality #martialarts #shotokan #karate