shark vs the universe
Misplaced Lens Cap
cherry valley forever
2025 on Tumblr: Trends That Defined the Year
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art blog(derogatory)
tumblr dot com
trying on a metaphor
Origami Around
Monterey Bay Aquarium
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Kiana Khansmith
if i look back, i am lost
I'd rather be in outer space 🛸
TVSTRANGERTHINGS
#extradirty
Aqua Utopia｜海の底で記憶を紡ぐ
Three Goblin Art
almost home
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@alicegetshealthy
New day same toast💁🏻🍓🍌 starting my day with optimism, positivity and determination💪🏻 ~ each morning we are born again, what we do today is what matters most ~ Have a great day, don’t dwell on the past or anticipate the future but be present and improve yourself now, today! ☀️💕 by ballerina_eats https://instagram.com/p/7-RuHvRoUq/
Here’s to the first time wearing a crop top in years because I love me and I deserve to feel confident with my body no matter what
The Best Ways to Lose Weight in Weeks
Creamy Cherry Tomato Summer Squash Pasta
I've been eating healthy vegetarian lunches and dinners for the past week and a half, but for some reason I've been eating quite a lot of junk food for afternoon and evening snacks. (Custard creams and jaffa cakes seem to be my downfall.) However I've just done some food shopping with my family and I've added some fruit and vegetable, as well as a load of healthy meals.
Core Strength
Tone It Up Tighten & Tone Your Abs video
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Thighs and Butts
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
BodyRock 300 Squats Challenge
Skinny Yoga Girl Legs & Butt Workout
Your Whole Body
Tone It Up Arms, Abs, and Legs Pyramid video
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 and Part 2
Bodyrock I’m Into You Workout video
Skinny Yoga Girl 1000 Rep Workout
Skinny Yoga Girl Full Body Cardio & Strength Workout
Skinny Yoga Girl Burning Body Workout
Strictly Yoga
Beginner Yoga 20 minute video
Hurts So Good Power Yoga 95 minute video
Blissed Flow Yoga 90 minute
Sun Salutations video
Sun Salutations 2 video
Hip Stretches
Tara Stiles Bend It Like Tara
40m Yoga weight loss Part 1, Part 2, Part 3, Part 4
Yoga Fitness Plus 45 minute video
Yoga Sculpt30 minute video
Yoga Fitness Fusion 45 minute video
Try Some Zumba:
Basics
Cardio Party
Bikini Bod Time
Bikini Abs & Thighs
Sandcastle Workout
Bikini Blast Circuit Workout
Tone It Up Itty Bitty Bikini video
Tone It Up Bikini Beach Bum video
Tone It Up Bikini Abs & Thighs video
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pilates
Flat Abs Challenge
3 Minute Ab Challenge
Slimming Inner Thighs & Calves
Inner Thigh Insanity
Saddlebag Shaver
Standing Pilates for Legs, Butt & Obliques
Butt Blaster
Sexy Workouts:
Aerobic Striptease
In the Bedroom (don’t even need to get out of bed)
“Body Rock”
Cardio Part 1
Cardio Part 2
Cardio Part 3
Cardio Part 4
BodyRock.tv Hot Body Workout
BodyRock.tv 4 Minute Workout
BodyRock.tv Hardest Workout
BodyRock.tv Hard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
“P90X”
Chest and Back/Ab Ripper X
Plyometrics
Legs and Back
Cardio X
Kenpo X
Shoulders and Arms
Core Synergistics
Stretch X
Chest, Shoulder, and Triceps
Back and Biceps
“Insanity”
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery
Insane Abs
Max Interval Sports Training
Upper Body Weight Training
1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise. 2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable. 3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it. 4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else. 5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything. 6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice. 7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small. 8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full. 9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle. 10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck. 11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog. 12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through. 14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything. 15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends. 16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.
Sixteen Small Steps to Happiness (via pigmenting)
This is absolutely lovely and I needed it today. I’m working on these things, (very) slowly but surely!
(via closer-each-day)
I told my mum and sister about me turning vegetarian and they made fun of me (not surprising) but they allowed me to add some meat substitutes to the shopping list, so I’m not going to complain.
Just ate a whole punnet of raspberries to myself. Yum!
It's been months since I've been on this Tumblr; not sure why. I've been continuing to lose weight though I have to admit that for the past few weeks or so I've been eating quite unhealthily. However I've still been making sure that I've kept to my calorie goal and over the past few days I've returned back to my usual eating habits.
However the main reason I'm back to posting on here is because I've decided to turn vegetarian. I'm not going to post the reasons because there doesn't seem much point, but I'm very serious about this. If anyone has any tips or any sites that they think will be particularly helpful then please do let me know. Or if anyone just wants to talk about it or follow me then please do as well :) (Any blogs specifically about vegetarianism would be great.)
It's 10.30pm and my final calorie count for the day is 563, which I'm pleased with. It'll be interesting to see how much I eat tomorrow on my feed day.
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