Alison Starr

Welcome to my channel! I’m Alison, and I’m passionate about teaching moving and breathing for healing, because everyone deserves to feel powerful in their body. With over 20 years of experience and thousands of students, I offer yoga-inspired practices that are grounded in science. My teachings blend the wisdom of yoga philosophy with modern neuroscience to help you unlock your body’s full potential. Whether you’re looking to reduce stress, enhance mobility, or increase strength, my practices support healing, empowerment, and balance. Join me and start your journey toward feeling more connected, powerful, and at peace in your body.

[alisonstarr]

Stronger ARMS in Minutes: Women over 40 Yoga asks for arm strength but does little to build it. Especially for women over 40. Picking up weights can be intimidating. Bands are a great beginning. They’ll train your stability and your core connection. Sprinkle these 3 movements into a longer practice or as a satisfying movement snack. #functionalyoga #yogaover40 #yogaforstrength #yogaforwomenover40 #armworkout https://www.youtube.com/shorts/tBip5zoZ47w via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw June 5, 2026 at 11:15PM

[alisonstarr]

3 Poses for Travel: Low Back, Digestion, Sleep In the past, travel would hurt my back. I’d be constipated for days. And sleep could be dicey. Movement helps. These are 3 of my faves to keep sciatica at bay, soothe my nervous system, and reset my digestion and circadian rhythms. #functionalyoga #yogaover40 #travelyoga #traveling #digestivehealth https://www.youtube.com/shorts/J6757vPkvJ0 via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw June 4, 2026 at 02:19AM

[alisonstarr]

Lower Back Pain Relief Routine in 5 Minutes | Reduce Pain and Improve Mobility Lower Back Pain Relief Routine in 5 Minutes | Reduce Pain and Improve Mobility #lowerbackpain #backpainrelief #mobilityroutine This is a simple routine to help reduce lower back pain and release tension in your body. Please visit my website to get more information: https://ift.tt/0kRCVAw You start with your legs supported at 90 degrees to let your lower back relax and settle. Breathing helps expand the ribs and calm the body while reducing pressure in the lower back. Gentle hip opening movements help release tight areas without forcing a deep stretch. Cross leg positions improve mobility in the hips, which supports the lower back and reduces strain. Slow breathing with longer exhales helps calm the nervous system, which can play a role in back pain. The routine finishes with light core activation using your legs to build support without stressing the lower back. This helps reduce pain, improve movement, and support your back in daily activities. Want the full collection easy-to-access and ad-free? Get the Atomic Practices here: https://ift.tt/goftVm6 Ready for strength-building that’s smart, sustainable and still feels like yoga? 🧰 Get the Asana Strong Starter Kit here: https://ift.tt/YMOcATk Looking to reclaim your strength and confidence? Schedule a Strength Audit 📅 https://ift.tt/VITds1A Want yoga-inspired, science-backed practices you that fit into real life? 📲 Get the 20 Minute Miracles app: https://ift.tt/J0K9ygr 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1 ✅ Important Link to Follow ✨ Apply For Asana Strong Mentorship And Build Lasting Strength! https://ift.tt/RbtWl1J 📅 Schedule A Call Here! https://ift.tt/JDblHoe 🔗 Practice Poise Substack https://ift.tt/rydV5if 🔗 Stay Connected With Me. Facebook: https://ift.tt/5StE6ek Instagram: https://ift.tt/KGysFDH TikTok: https://ift.tt/HI47WsL Website: https://ift.tt/0kRCVAw 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI ▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ ▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q ▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk ▶️ https://www.youtube.com/watch?v=xoRsn622xZI ================================= #lowerbackpain #backpainrelief #mobilityroutine #painreliefexercises #corestability #homeworkout Lower Back Pain Relief Routine in 5 Minutes | Reduce Pain and Improve Mobility https://www.youtube.com/watch?v=Tvor-LPw2EY via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw June 3, 2026 at 07:00AM

[alisonstarr]

Quick, Easy Nervous System RESET Want a little more? Do the 5 Minute Reset Atomic Practice after a few rounds of this. You’ll be a new human. #yogaover40 #functionalyoga #nervoussystemregulation #nervoussystemhealth #somatichealing https://www.youtube.com/shorts/LP0EVlvn1cM via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw June 2, 2026 at 06:35AM

[alisonstarr]

Make BACKBENDS Feel Good: Use a Strap #yogaover40 #functionalyoga #backbends #yogaforstrength #womenover40 https://www.youtube.com/shorts/XAZ-eQocL1c via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw May 30, 2026 at 04:15AM

[alisonstarr]

Breathing Routine in 5 Minutes | Reduce Stress and Improve Deep Core Control Breathing Routine in 5 Minutes | Reduce Stress and Improve Deep Core Control #breathwork #breathingexercise #stressrelief This is a simple breathing routine to help you relax your body and improve control of your breath. Please visit my website to get more information: https://ift.tt/k0nSHJ8 You use a strap or your hands to feel the movement of your ribs as you breathe. The focus is on expanding the ribs in all directions and keeping control during the exhale. Slow breathing with longer exhales helps calm the body and reduce stress. It also improves how your diaphragm and core work together. You then bring awareness to the pelvic floor and connect it with your breathing pattern to build deeper control. Posture and head position are added to support better breathing mechanics. This routine helps you feel more relaxed, improve breathing control, and stay steady throughout your day. Want the full collection easy-to-access and ad-free? Get the Atomic Practices here: https://ift.tt/JIwO8ld Ready for strength-building that’s smart, sustainable and still feels like yoga? 🧰 Get the Asana Strong Starter Kit here: https://ift.tt/cfo497W Looking to reclaim your strength and confidence? Schedule a Strength Audit 📅 https://ift.tt/9LGHV3j Want yoga-inspired, science-backed practices you that fit into real life? 📲 Get the 20 Minute Miracles app: https://ift.tt/Z0ACPro 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1 ✅ Important Link to Follow ✨ Apply For Asana Strong Mentorship And Build Lasting Strength! https://ift.tt/sjDRMQA 📅 Schedule A Call Here! https://ift.tt/TpDUO6B 🔗 Practice Poise Substack https://ift.tt/1lE5iF3 🔗 Stay Connected With Me. Facebook: https://ift.tt/IhW3XZG Instagram: https://ift.tt/7VwlsI8 TikTok: https://ift.tt/dsyu2h0 Website: https://ift.tt/k0nSHJ8 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4 ▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0 ▶️ https://www.youtube.com/watch?v=_mAZmsFyqJY ▶️ https://www.youtube.com/watch?v=2Mjf1YtTq5M ▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M ================================= #breathwork #breathingexercise #stressrelief #nervoussystem #mindfulness #relaxation Breathing Routine in 5 Minutes | Reduce Stress and Improve Deep Core Control https://www.youtube.com/watch?v=9_Ao6tqjMNE via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw May 29, 2026 at 08:00PM

[alisonstarr]

Sitting for Hours? 5 Easy Stretches to Do at Your Desk Modern life demands sitting. Use these easy movements to release and reset when you don’t have time for a bigger break. Want more short sweet movement snacks? Check out the Atomic Practices. #yogaover40 #functionalyoga #deskyoga #atomichabits #posturecorrection https://www.youtube.com/shorts/b_Xb35X4YQk via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw May 28, 2026 at 12:36AM

[alisonstarr]

Arm Workout Routine in 7 Minutes | Build Strength with Dumbbells and Bands Arm Workout Routine in 7 Minutes | Build Strength with Dumbbells and Bands #armworkout #upperbodystrength #resistanceband This is a simple arm workout you can do in a few minutes using a resistance band and a dumbbell. Please visit my website to get more information: https://ift.tt/sSFrejH You start with band work to activate the shoulders and stabilizer muscles. Slow controlled presses help build strength and improve movement patterns. Next, pulling movements train the back of the arms and upper back while keeping your core engaged and posture strong. Single-arm work improves control and balance between both sides. Then you move to dumbbell presses and rows to build strength in the shoulders, biceps, and triceps. The focus stays on control, steady movement, and proper alignment. This routine helps build strength, improve stability, and support better upper-body movement. Want the full collection easy-to-access and ad-free? Get the Atomic Practices here: https://ift.tt/jrlV1DL Ready for strength-building that’s smart, sustainable and still feels like yoga? 🧰 Get the Asana Strong Starter Kit here: https://ift.tt/dn9bjhW Looking to reclaim your strength and confidence? Schedule a Strength Audit 📅 https://ift.tt/uG9s2a3 Want yoga-inspired, science-backed practices you that fit into real life? 📲 Get the 20 Minute Miracles app: https://ift.tt/LJc2pWy 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1 ✅ Important Link to Follow ✨ Apply For Asana Strong Mentorship And Build Lasting Strength! https://ift.tt/Cs74j2A 📅 Schedule A Call Here! https://ift.tt/56xOPwX 🔗 Practice Poise Substack https://ift.tt/DMvrpSQ 🔗 Stay Connected With Me. Facebook: https://ift.tt/pv7yHWq Instagram: https://ift.tt/fdYxjVc TikTok: https://ift.tt/pyfRv3L Website: https://ift.tt/sSFrejH 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=xoRsn622xZI ▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4 ▶️ https://www.youtube.com/watch?v=CGCK9XroooQ ▶️ https://www.youtube.com/watch?v=FJp8ke6bvoU ▶️ https://www.youtube.com/watch?v=_mAZmsFyqJY ================================= #armworkout #upperbodystrength #resistanceband #dumbbellworkout #homeworkout #strengthtraining Arm Workout Routine in 5 Minutes | Build Strength with Dumbbells and Bands https://www.youtube.com/watch?v=Iowk9uf5H0I via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw May 27, 2026 at 08:40AM

[alisonstarr]

Easy Ankles & Feet Strengthening Do this before your next big hike or long walk. #yogaover40 #functionalyoga #anklestrength #foothealth #hikinglife https://www.youtube.com/shorts/F2NU7z9lED4 via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw May 26, 2026 at 01:40AM

[alisonstarr]

What Happened to your Yoga Flow? For women in midlife, hormone changes affect EVERYTHING. Your muscle, bone and connective tissue. That’s why yoga flow can become clunky. Balance becomes challenging. And joints get cranky. If that sounds like you, strength is what you’re missing. But you don’t need the gym or gigantic weights, you need a few sneaky strength building strategies. Use an Asana Strong recording or come to class and see the difference it makes. #yogaover40 #functionalyoga #functionalfitness #yogaforstrength #yogastrong https://www.youtube.com/shorts/L9lUIlTsBmM via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw May 22, 2026 at 11:53PM

[alisonstarr]

Balance Training Routine in 5 Minutes | Improve Stability, Strength, and Control Balance Training Routine in 5 Minutes | Improve Stability, Strength, and Control #balancetraining #stabilityworkout #coordinationtraining This is a simple routine to improve your balance, stability, and control in just a few minutes. Please visit my website to get more information: https://ift.tt/G93Z2zT You start by waking up the feet and ankles with circles and controlled movement to improve awareness and strength. Heel raises help build strength in the feet and improve control through the toes and inner heels. Breathing with movement activates the core and helps you stay steady. Single leg work and shifting movements train your body to stay balanced as your weight moves from side to side. Squat and reach patterns build control, while dynamic movements challenge coordination and stability. The routine finishes with tree pose to test your balance and build control. This helps improve stability, strengthen your legs, and support better movement in daily life. Want the full collection easy-to-access and ad-free? Get the Atomic Practices here: https://ift.tt/aKxoULV Ready for strength-building that’s smart, sustainable and still feels like yoga? 🧰 Get the Asana Strong Starter Kit here: https://ift.tt/rBUMzlb Looking to reclaim your strength and confidence? Schedule a Strength Audit 📅 https://ift.tt/jc8CZsb Want yoga-inspired, science-backed practices you that fit into real life? 📲 Get the 20 Minute Miracles app: https://ift.tt/DOMgkox 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1 ✅ Important Link to Follow ✨ Apply For Asana Strong Mentorship And Build Lasting Strength! https://ift.tt/gz7IGMf 📅 Schedule A Call Here! https://ift.tt/Nu5iKIV 🔗 Practice Poise Substack https://ift.tt/flnwCvL 🔗 Stay Connected With Me. Facebook: https://ift.tt/SRxg3FI Instagram: https://ift.tt/hoPDVJN TikTok: https://ift.tt/52iEGlv Website: https://ift.tt/G93Z2zT 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI ▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ ▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q ▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk ▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4 ================================= #balancetraining #stabilityworkout #coordinationtraining #mobilityroutine #homeworkout #functionalfitness Balance Training Routine in 5 Minutes | Improve Stability, Strength, and Control https://www.youtube.com/watch?v=c-j8L2SHisA via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw May 22, 2026 at 06:00AM

[alisonstarr]

Yoga Alone Won't Keep You Strong After 40—Here's What Will 🧰 Get the Asana Strong Starter Kit here: https://ift.tt/bWrF3Da Are you practicing yoga and wondering if it's enough to keep you strong and free for decades to come? As perimenopause symptoms can lead to muscle atrophy, it's a valid concern. I've been there, realizing that strength training for women was essential for me as I approached 40 and noticed the beginnings of sarcopenia. Let's explore how to maintain your fitness over 40 and beyond! Looking to reclaim your strength and confidence? Schedule a Strength Audit 📅 https://ift.tt/vA6BxfK Want yoga-inspired, science-backed practices you that fit into real life? 📲 Get the 20 Minute Miracles app: https://ift.tt/Ciu7M6S 🔔S𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1 ✅ More Ways to Connect 🔗 Practice Poise Substack: https://ift.tt/CXDHVM0 Facebook: https://ift.tt/pohc8ft Instagram: https://ift.tt/Gxkcht9 TikTok: https://ift.tt/4iKvQAg Website: https://ift.tt/gZiv0xw 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI ▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ ▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q ▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk ▶️ https://www.youtube.com/watch?v=xoRsn622xZI ▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4 ▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4 ▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0 ▶️ https://www.youtube.com/watch?v=CGCK9XroooQ ▶️ https://www.youtube.com/watch?v=FJp8ke6bvoU ▶️ https://www.youtube.com/watch?v=_mAZmsFyqJY ▶️ https://www.youtube.com/watch?v=2Mjf1YtTq5M ▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M ▶️ https://www.youtube.com/watch?v=PmBfAnXVu50 ▶️ https://www.youtube.com/watch?v=nCdZyr2TDcc ================================= ✅ About Alison Starr. Welcome to my channel! I’m Alison and I help women feel strong, steady, and at home in their bodies. If you’ve practiced yoga for years but lately it leaves you sore, stiff, or unsatisfied—you’re not alone. Your body is changing: muscle, hormones, recovery, energy. And your practice needs to evolve too. Here you’ll find science-backed, strength-infused, yoga-inspired movement for women 35–65 who want to stay healthy, active, and strong through midlife and beyond. I blend yoga asana, strength training, movement science, functional breathing, and nervous-system strategies for smart and sustainable practice. 📩 Email: [email protected] 🔔 Ready to reclaim your strength and confidence? Subscribe here: https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1 ================================= Hashtags https://www.youtube.com/watch?v=MYePRKExHt0 via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw May 20, 2026 at 04:00AM

[alisonstarr]

When I’m Struggling, I do This When it’s a hard day, or week, or year… I’m tempted to wallow. But it’s moving and breathing that picks me up and turns things around. The key is SOFTENING without stopping. Finding a rhythm that RESTORES instead of depletes. Knowing how to BUILD UP instead of break down. Try the Atomic Practice for Less Stress in 8 minutes. It’s got all the favorites. #yogaover40 #functionalyoga #nervoussystem #functionalfitness #yogaforwomenover40 https://www.youtube.com/shorts/5gl7X3SOeww via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw May 16, 2026 at 03:37AM

[alisonstarr]

Neck and Shoulder Routine for Daily Relief in 5 Minutes | Improve Mobility Neck and Shoulder Routine for Daily Relief in 5 Minutes | Improve Mobility #neckmobility #neckpainrelief #shouldermobility This is a simple routine to release tension in your head, neck, and shoulders. Please visit my website to get more information: https://ift.tt/T5xAHUl You start with gentle pressure and slow movements to open the sides of the neck. Small jaw and chin movements help loosen tight areas without forcing the stretch. Next, smooth circles with the head improve control and reduce stiffness. Shoulder rolls and arm movements help release tension around the upper back and shoulder blades. Eagle arm movements and chest opening stretches improve posture and reduce tightness from daily sitting. The routine finishes with light traction for the neck and deep breathing to relax the body. This helps improve mobility, reduce stiffness, and make your neck feel more open and relaxed. Want the full collection easy-to-access and ad-free? Get the Atomic Practices here: https://ift.tt/gSDN6co Ready for strength-building that’s smart, sustainable and still feels like yoga? 🧰 Get the Asana Strong Starter Kit here: https://ift.tt/vx6CFy2 Looking to reclaim your strength and confidence? Schedule a Strength Audit 📅 https://ift.tt/9RWbU7T Want yoga-inspired, science-backed practices you that fit into real life? 📲 Get the 20 Minute Miracles app: https://ift.tt/PFSr89A 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1 ✅ Important Link to Follow ✨ Apply For Asana Strong Mentorship And Build Lasting Strength! https://ift.tt/6am4Odb 📅 Schedule A Call Here! https://ift.tt/nW3mJtV 🔗 Practice Poise Substack https://ift.tt/xtAsGDr 🔗 Stay Connected With Me. Facebook: https://ift.tt/7SsJ6yd Instagram: https://ift.tt/SrDl2ME TikTok: https://ift.tt/lgpF8jc Website: https://ift.tt/T5xAHUl 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI ▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ ▶️ https://www.youtube.com/watch?v=xoRsn622xZI ▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4 ▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4 ================================= #neckmobility #neckpainrelief #shouldermobility #posturecorrection #mobilityroutine #upperbodystretch Neck and Shoulder Routine for Daily Relief in 5 Minutes | Improve Mobility https://www.youtube.com/watch?v=NdMai31O7X8 via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw May 15, 2026 at 07:30AM

[alisonstarr]

THIS Keeps You STIFF Atomic Practices are 5(ish) minutes of movement to reset and revitalize. They’re a small ask. And they’ll make a big difference. The collection includes shoulder stretches, strong legs, and 8 minutes to stress less. #yogaover40 #functionalyoga #atomichabits #womenover40 #shoulderstretch https://www.youtube.com/shorts/ldODGTKRKDA via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw May 14, 2026 at 05:02AM

[alisonstarr]

6-Minute Hiking Warm Up That Prevents Injuries and Builds Balance Warm Up Before Hiking in 6 Minutes | Prevent Injury + Improve Balance & Strength #hikingwarmup #preworkoutroutine #mobilitytraining This is a simple 6 minute warm up routine you can do before a hike to prepare your body and avoid injury. Please visit my website to get more information: https://ift.tt/qrumEwy The workout focuses on balance, foot strength, leg activation, and posture. You start with heel lifts to wake up your feet, then move into controlled squats to build stability. Next, single leg balance and twisting movements help improve coordination and control. Quad activation and stretching support better movement on uneven terrain like rocks and hills. The routine ends with side to side mobility and breathing to activate your core and improve control. This warm up helps you stay stable, strong, and ready for any trail. Want the full collection easy-to-access and ad-free? Get the Atomic Practices here: https://ift.tt/68JrpY7 Ready for strength-building that’s smart, sustainable and still feels like yoga? 🧰 Get the Asana Strong Starter Kit here: https://ift.tt/e3g4YqZ Looking to reclaim your strength and confidence? Schedule a Strength Audit 📅 https://ift.tt/j7FyeSa Want yoga-inspired, science-backed practices you that fit into real life? 📲 Get the 20 Minute Miracles app: https://ift.tt/5TivGsf 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1 ✅ Important Link to Follow ✨ Apply For Asana Strong Mentorship And Build Lasting Strength! https://ift.tt/73cmqD8 📅 Schedule A Call Here! https://ift.tt/ZnK6VfE 🔗 Practice Poise Substack https://ift.tt/yeLbBnd 🔗 Stay Connected With Me. Facebook: https://ift.tt/XhfseIq Instagram: https://ift.tt/sBLAgP3 TikTok: https://ift.tt/kl652qt Website: https://ift.tt/qrumEwy 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q ▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk ▶️ https://www.youtube.com/watch?v=xoRsn622xZI ▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4 ▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4 ================================= #hikingwarmup #preworkoutroutine #mobilitytraining #injuryprevention #fitnessroutine #outdoorfitness Warm Up Before Hiking in 5 Minutes | Prevent Injury + Improve Balance & Strength https://www.youtube.com/watch?v=XumAO3Z61gg via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw May 13, 2026 at 05:00AM

[alisonstarr]

Rough Monday? Reset with THIS Instead of binging Netflix or pouring a glass of wine, I use things like this. (Most days!) #yogaover40 #functionalyoga #womenover40 #functionalfitness #yogaforstrength https://www.youtube.com/shorts/4G2bfCJs4iU via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw May 12, 2026 at 06:08AM