#functionalyoga

[alisonstarr]

3 Poses for Travel: Low Back, Digestion, Sleep In the past, travel would hurt my back. I’d be constipated for days. And sleep could be dicey. Movement helps. These are 3 of my faves to keep sciatica at bay, soothe my nervous system, and reset my digestion and circadian rhythms. #functionalyoga #yogaover40 #travelyoga #traveling #digestivehealth https://www.youtube.com/shorts/J6757vPkvJ0 via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw June 4, 2026 at 02:19AM

[alisonstarr]

Lower Back Pain Relief Routine in 5 Minutes | Reduce Pain and Improve Mobility Lower Back Pain Relief Routine in 5 Minutes | Reduce Pain and Improve Mobility #lowerbackpain #backpainrelief #mobilityroutine This is a simple routine to help reduce lower back pain and release tension in your body. Please visit my website to get more information: https://ift.tt/0kRCVAw You start with your legs supported at 90 degrees to let your lower back relax and settle. Breathing helps expand the ribs and calm the body while reducing pressure in the lower back. Gentle hip opening movements help release tight areas without forcing a deep stretch. Cross leg positions improve mobility in the hips, which supports the lower back and reduces strain. Slow breathing with longer exhales helps calm the nervous system, which can play a role in back pain. The routine finishes with light core activation using your legs to build support without stressing the lower back. This helps reduce pain, improve movement, and support your back in daily activities. Want the full collection easy-to-access and ad-free? Get the Atomic Practices here: https://ift.tt/goftVm6 Ready for strength-building that’s smart, sustainable and still feels like yoga? 🧰 Get the Asana Strong Starter Kit here: https://ift.tt/YMOcATk Looking to reclaim your strength and confidence? Schedule a Strength Audit 📅 https://ift.tt/VITds1A Want yoga-inspired, science-backed practices you that fit into real life? 📲 Get the 20 Minute Miracles app: https://ift.tt/J0K9ygr 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1 ✅ Important Link to Follow ✨ Apply For Asana Strong Mentorship And Build Lasting Strength! https://ift.tt/RbtWl1J 📅 Schedule A Call Here! https://ift.tt/JDblHoe 🔗 Practice Poise Substack https://ift.tt/rydV5if 🔗 Stay Connected With Me. Facebook: https://ift.tt/5StE6ek Instagram: https://ift.tt/KGysFDH TikTok: https://ift.tt/HI47WsL Website: https://ift.tt/0kRCVAw 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI ▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ ▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q ▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk ▶️ https://www.youtube.com/watch?v=xoRsn622xZI ================================= #lowerbackpain #backpainrelief #mobilityroutine #painreliefexercises #corestability #homeworkout Lower Back Pain Relief Routine in 5 Minutes | Reduce Pain and Improve Mobility https://www.youtube.com/watch?v=Tvor-LPw2EY via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw June 3, 2026 at 07:00AM

[alisonstarr]

Quick, Easy Nervous System RESET Want a little more? Do the 5 Minute Reset Atomic Practice after a few rounds of this. You’ll be a new human. #yogaover40 #functionalyoga #nervoussystemregulation #nervoussystemhealth #somatichealing https://www.youtube.com/shorts/LP0EVlvn1cM via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw June 2, 2026 at 06:35AM

[alisonstarr]

Make BACKBENDS Feel Good: Use a Strap #yogaover40 #functionalyoga #backbends #yogaforstrength #womenover40 https://www.youtube.com/shorts/XAZ-eQocL1c via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw May 30, 2026 at 04:15AM

[alisonstarr]

Breathing Routine in 5 Minutes | Reduce Stress and Improve Deep Core Control Breathing Routine in 5 Minutes | Reduce Stress and Improve Deep Core Control #breathwork #breathingexercise #stressrelief This is a simple breathing routine to help you relax your body and improve control of your breath. Please visit my website to get more information: https://ift.tt/k0nSHJ8 You use a strap or your hands to feel the movement of your ribs as you breathe. The focus is on expanding the ribs in all directions and keeping control during the exhale. Slow breathing with longer exhales helps calm the body and reduce stress. It also improves how your diaphragm and core work together. You then bring awareness to the pelvic floor and connect it with your breathing pattern to build deeper control. Posture and head position are added to support better breathing mechanics. This routine helps you feel more relaxed, improve breathing control, and stay steady throughout your day. Want the full collection easy-to-access and ad-free? Get the Atomic Practices here: https://ift.tt/JIwO8ld Ready for strength-building that’s smart, sustainable and still feels like yoga? 🧰 Get the Asana Strong Starter Kit here: https://ift.tt/cfo497W Looking to reclaim your strength and confidence? Schedule a Strength Audit 📅 https://ift.tt/9LGHV3j Want yoga-inspired, science-backed practices you that fit into real life? 📲 Get the 20 Minute Miracles app: https://ift.tt/Z0ACPro 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1 ✅ Important Link to Follow ✨ Apply For Asana Strong Mentorship And Build Lasting Strength! https://ift.tt/sjDRMQA 📅 Schedule A Call Here! https://ift.tt/TpDUO6B 🔗 Practice Poise Substack https://ift.tt/1lE5iF3 🔗 Stay Connected With Me. Facebook: https://ift.tt/IhW3XZG Instagram: https://ift.tt/7VwlsI8 TikTok: https://ift.tt/dsyu2h0 Website: https://ift.tt/k0nSHJ8 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4 ▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0 ▶️ https://www.youtube.com/watch?v=_mAZmsFyqJY ▶️ https://www.youtube.com/watch?v=2Mjf1YtTq5M ▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M ================================= #breathwork #breathingexercise #stressrelief #nervoussystem #mindfulness #relaxation Breathing Routine in 5 Minutes | Reduce Stress and Improve Deep Core Control https://www.youtube.com/watch?v=9_Ao6tqjMNE via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw May 29, 2026 at 08:00PM

[alisonstarr]

Sitting for Hours? 5 Easy Stretches to Do at Your Desk Modern life demands sitting. Use these easy movements to release and reset when you don’t have time for a bigger break. Want more short sweet movement snacks? Check out the Atomic Practices. #yogaover40 #functionalyoga #deskyoga #atomichabits #posturecorrection https://www.youtube.com/shorts/b_Xb35X4YQk via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw May 28, 2026 at 12:36AM

[alisonstarr]

Arm Workout Routine in 7 Minutes | Build Strength with Dumbbells and Bands Arm Workout Routine in 7 Minutes | Build Strength with Dumbbells and Bands #armworkout #upperbodystrength #resistanceband This is a simple arm workout you can do in a few minutes using a resistance band and a dumbbell. Please visit my website to get more information: https://ift.tt/sSFrejH You start with band work to activate the shoulders and stabilizer muscles. Slow controlled presses help build strength and improve movement patterns. Next, pulling movements train the back of the arms and upper back while keeping your core engaged and posture strong. Single-arm work improves control and balance between both sides. Then you move to dumbbell presses and rows to build strength in the shoulders, biceps, and triceps. The focus stays on control, steady movement, and proper alignment. This routine helps build strength, improve stability, and support better upper-body movement. Want the full collection easy-to-access and ad-free? Get the Atomic Practices here: https://ift.tt/jrlV1DL Ready for strength-building that’s smart, sustainable and still feels like yoga? 🧰 Get the Asana Strong Starter Kit here: https://ift.tt/dn9bjhW Looking to reclaim your strength and confidence? Schedule a Strength Audit 📅 https://ift.tt/uG9s2a3 Want yoga-inspired, science-backed practices you that fit into real life? 📲 Get the 20 Minute Miracles app: https://ift.tt/LJc2pWy 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1 ✅ Important Link to Follow ✨ Apply For Asana Strong Mentorship And Build Lasting Strength! https://ift.tt/Cs74j2A 📅 Schedule A Call Here! https://ift.tt/56xOPwX 🔗 Practice Poise Substack https://ift.tt/DMvrpSQ 🔗 Stay Connected With Me. Facebook: https://ift.tt/pv7yHWq Instagram: https://ift.tt/fdYxjVc TikTok: https://ift.tt/pyfRv3L Website: https://ift.tt/sSFrejH 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=xoRsn622xZI ▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4 ▶️ https://www.youtube.com/watch?v=CGCK9XroooQ ▶️ https://www.youtube.com/watch?v=FJp8ke6bvoU ▶️ https://www.youtube.com/watch?v=_mAZmsFyqJY ================================= #armworkout #upperbodystrength #resistanceband #dumbbellworkout #homeworkout #strengthtraining Arm Workout Routine in 5 Minutes | Build Strength with Dumbbells and Bands https://www.youtube.com/watch?v=Iowk9uf5H0I via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw May 27, 2026 at 08:40AM

[alisonstarr]

Easy Ankles & Feet Strengthening Do this before your next big hike or long walk. #yogaover40 #functionalyoga #anklestrength #foothealth #hikinglife https://www.youtube.com/shorts/F2NU7z9lED4 via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw May 26, 2026 at 01:40AM