Lauren’s Plant-Based Organic Life 🌱🌿🥦

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Are Large Weekly Doses of Vitamin B12 Safe? | NutritionFacts.org

Should we be concerned about getting too much B12?

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Assorted veg. Sow Salzer's seeds. 1931.

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by laurenn.eatss

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What are flaxseeds good for? Learn about their health benefits, and whether there are any side effects, based on the latest peer-reviewed re

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Here’s a video so you can hear the water and the thrushes. I took it for you because you couldn’t be there. <3

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Sharing this again for anyone who could use a few seconds of peace and light today for whatever reason.

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Sources of calcium in a vegan diet

There is still a lot of misinformation about vegan diets, including the myth that people need to consume dairy products in order to get enou

Friday Favorites: Bone Density, Fracture Rates, and Vitamin D in Vegans | NutritionFacts.org

What are the bone fracture rates of omnivores vs. vegetarians vs. vegans? Low calcium intake plus low vitamin D exposure may explain higher

Some of the best plant-based calcium-rich foods include dark green leafy vegetables (kale, bok choy, turnip greens, collard greens, mustard greens, etc. -- pretty much all varieties except for spinach, beet greens and chard as they do not offer much calcium); tofu; calcium fortified plant milks; almonds; sesame seeds

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Lentil Stuffed Eggplant with Cardamom Sauce (Vegan)

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Minty Melon Salad…RECIPE

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Wow, how good does this look?!

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