DEAR READER
he wasn't even looking at me and he found me
trying on a metaphor
Alisa U Zemlji Chuda
titsay
@theartofmadeline
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Three Goblin Art
JBB: An Artblog!
cherry valley forever
hello vonnie
Stranger Things
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Cosimo Galluzzi
we're not kids anymore.
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RMH
"I'm Dorothy Gale from Kansas"
❣ Chile in a Photography ❣
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@allysondias
LEGGO! Squat 6x 6-15 Hack Squat 4x 8-12 Leg Extension 4 x 8-12 Lying Leg Curls 4x 15 +cycling #legday #squats #fitfam #bodybuilding #legs #motivation #quads #squat #beastmode #glutes #lifestyle #trainhard #strong #nutriworksfinland Team @nutriworksfinland Powered by @aminoporssi Visit www.aminopörssi.fi Code Allyson12 (at Fressi Lahti)
Workout of the day: Flat Bench 5x 5-15 reps Incline Dumbbell 4x 6-12 Flat Dumbbell fly 4x 10-15 Machine Pullovers 3x 10-12 Dips 4x failure #chestday #bodybuilding #fitfam #chest #motivation #beastmode #benchpress #pump #aesthetics #dedication #shredded #bodybuilder #nopainnogain #pecs #noexcuses #trainhard #nutriworksfinland Team @nutriworksfinland Powered by @aminoporssi Visit www.aminopörssi.fi Use code Allyson12 (at Fressi Lahti)
LEGGO! Squat 6x 6-15 Leg Press 4x 8-12 Leg Extension 4 x 8-12 Superset Deadlifts 4x 1-12 Body weight hams 4x10 Lying cable Leg Curls 4x 15 +ABS #legday #squats #legs #bodybuilding #motivation #fitfam #quads #squat #beastmode #glutes #legpress #nopainnogain #noexcuses #abs #gainz #dedication #trainhard #deadlifts #strong Team #nutriworksfinland @nutriworksfinland @aminoporssi Visit www.aminopörssi.fi Code Allyson12 (at Fressi Lahti)
Flat Bench 5x 5-15 reps Incline Dumbbell 4x 6-12 Flat Dumbbell fly 4x 10-15 Dumbbell Pullovers 3x 10-12 Dips 4x failure #chestday #bodybuilding #gains #chest #fitfam #beastmode #abs #benchpress #pump #aesthetics #dedication #bodybuilder #physique #nopainnogain #flex #trainhard (at Fressi Lahti)
Leg day workout powered by @nutriworksfinland Lying Leg Curls 4x 15 Stiff Leg Deadlifts 4x 8-12 Leg Extension 4 x 8-12 Hack Squat 4x 8-12 Front Squat 6x 6-15 Team #nutriworksfinland @aminoporssi Visit www.aminopörssi.fi Use code Allyson12 (at Fressi Lahti)
#Repost @tanjaekola ・・・ Tämmösten ihanien kanssa olin ständillä😍 @nutriworksfinland @malassu #nordicfitnessexpo #mensphysique #suomenmestari #fitness #womensphysique #palastakii (at Nordic Fitness Expo)
I wasn't planning to workout today... but after I have been at the #NFE , I got a pump rush to hit the gym. Shoulder workout of the day... Rear Cable Fly’s 3x 10 Side Lateral Raises 3x 10 Seated Dumbbell Press 4x 6-12 Seated Barbell Press 5x 6-12 Barbell Shrugs 4x 6-12 #shoulders #workout #bodybuilding #fitfam #gains #traps #motivation #delts #muscles #training #beastmode #gymrat #fitlife #instafit #pump #flex #shredded #physique #dedication #aesthetics #trainhard #boulders #nutriworksfinland (at Fressi Lahti)
While everyone is getting hyped about the #NFE , I am getting f@ckin PUMPED at @fressilahti 😎 However I'll be attending the NORDIC FITNESS EXPO along my team #nutriworksfinland @nutriworksfinland and @aminoporssi , swing by to say hi at our booth number 2A. Workout of the day... Rope Pulldowns 3x 10 Cable Extensions 4x 8-12 Lying Skull Crushes 5x 6-12 Concentration Curls 4x 6-10 Preacher Curls 4x 6-10 Barbell Curls 5x 6-12 + CALVES #biceps #triceps #arms #bodybuilding #fitness #fitfam #workout #flex #progress #beastmode #motivation #shredded #bodybuilder #pump #instafit (at Fressi Lahti)
#Repost @nutriworksfinland ・・・ Muutaman tunnin päästä nähdään!!! Tervetuloa Nutri Works 2A-osastolle 👊🏽👊👊🏿 #NFE #nfe2016 #lahti #nutriworksfinland #nutriworks #puhtaat #lisäravinteet #parhaat #tarjoukset #messut #gripperit #kisa #juomapullot (at Lahden Messukeskus)
#Repost @aminoporssi ・・・ Aminopörssistä NFE-messuviikonlopun ajan KOKO NORMAALIHINTAINEN VALIKOIMA -15%!!! Tarjouksen saat sekä netistä että myymälästä KOODILLA: NFE2016 (Tarjous ei koske Six Deucen tuotteita.) #aminopörssi #nfe #nfe2016 #tarjous #ale #halpahinta @aminoporssi (at Fressi Lahti)
OMG I WANT MY PHYSIQUE BACK 😂😂😂 workout if the day... Rear Cable Fly’s 3x 10 Side Lateral Raises 3x 10 Seated Dumbbell Press 4x 6-12 Seated Barbell Press 5x 6-12 Barbell Shrugs 4x 6-12 + ABS #shoulders #fitness #workout #fitfam #abs #delts #motivation #progress #beastmode #gymrat #gymlife #pump #flex #physique #shredded #dedication #aesthetics #shrugs (at Fressi Lahti)
Chest pump is my favorite.. Dips 4x failure Machine Pullovers 3x 10-12 Machine fly 4x 10-15 Incline Dumbbell 4x 6-12 Flat Bench 5x 5-15 reps Visit www.aminopörssi.fi #nutriworksfinland code Allyson12 (at Fressi Lahti)
Leggo baby!!! Seated Leg Curls 4x 15 Stiff Leg Deadlifts 4x 8-12 Leg Extension 4 x 8-12 Leg Press 4x 8-12 Front Squat 6x 6-15 @physiqapparel #nutriworksfinland #legday #fitness #squats #fitfam #bodybuilding #legs #motivation #quads #squat #gains #beastmode #fitlife #gymrat #glutes #legpress #instafit #noexcuses #gainz #dedication #deadlifts #lifestyle #trainhard #sore (at Fressi Lahti)
Workout powered by @nutriworksfinland Barbell Curls 5x 6-12 Preacher Curls 4x 6-10 Concentration Curls 4x 6-10 Lying Skull Crushes 5x 6-12 Cable Extensions 4x 8-12 Rope Pulldowns 3x 10 + calves #arms #workout #fitfam #muscle #gains #motivation #pump #bicep #aesthetics #fitlife #physique #bodybuilder #armday #veins #calves #calf Team #nutriworksfinland Visit www.aminopörssi.fi @aminoporssi (at Fressi Lahti)
Shoulder pump... Standing Barbell Press 5x 6-12 Seated Dumbbell Press 4x 6-12 Side Lateral Raises 3x 10 Rear Cable Fly’s 3x 10 Barbell Shrugs 4x 6-12 + ABS @alterego_fitness @alteregofitness.co.uk #shoulders #workout #bodybuilding #fitfam #abs #fit #traps #delts #beastmode #flex #pump #shredded #dedication #physique #aesthetics #shrugs #trainhard (at Fressi Lahti)
Chase or be chased! 📸@jouninieminenphotography #jouninieminenphotography #mondaymotivation #fitness #fitfam #inspiration #bodybuilding #inspire #dedication #motivation #nevergiveup #determination #fitspiration #motivationalmonday #motivate (at Fressi Leppävaara)
Although I am not showing my legs 😋.... here is my workout of the day... Front Squat 6x 6-15 Box Squats 4x 8-12 Leg Press 4x 8-12 Leg Extension 4x 8-12 Lying Leg Curls 4x 15 Team @nutriworksfinland #nutriworksfinland Visit www.aminopörssi.fi Code Allyson12 #legday #squats #fitfam #bodybuilding #motivation #squat #quads #beastmode #glutes #legpress #abs #dedication #trainhard #nopainnogain (at Fressi Lahti)