Wherever you are, whoever you are, I pray you are happy, safe and loved. #comingoutday2017 #ally

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Wherever you are, whoever you are, I pray you are happy, safe and loved. #comingoutday2017 #ally
Everything Is Awful and I’m Not Okay: questions to ask before giving up
Are you hydrated? If not, have a glass of water.
Have you eaten in the past three hours? If not, get some food — something with protein, not just simple carbs. Perhaps some nuts or hummus?
Have you showered in the past day? If not, take a shower right now.
If daytime: are you dressed? If not, put on clean clothes that aren’t pajamas. Give yourself permission to wear something special, whether it’s a funny t-shirt or a pretty dress.
If nighttime: are you sleepy and fatigued but resisting going to sleep? Put on pajamas, make yourself cozy in bed with a teddy bear and the sound of falling rain, and close your eyes for fifteen minutes — no electronic screens allowed. If you’re still awake after that, you can get up again; no pressure.
Have you stretched your legs in the past day? If not, do so right now. If you don’t have the spoons for a run or trip to the gym, just walk around the block, then keep walking as long as you please. If the weather’s crap, drive to a big box store (e.g. Target) and go on a brisk walk through the aisles you normally skip.
Have you said something nice to someone in the past day? Do so, whether online or in person. Make it genuine; wait until you see something really wonderful about someone, and tell them about it.
Have you moved your body to music in the past day? If not, do so — jog for the length of an EDM song at your favorite BPM, or just dance around the room for the length of an upbeat song.
Have you cuddled a living being in the past two days? If not, do so. Don’t be afraid to ask for hugs from friends or friends’ pets. Most of them will enjoy the cuddles too; you’re not imposing on them.
Do you feel ineffective? Pause right now and get something small completed, whether it’s responding to an e-mail, loading up the dishwasher, or packing your gym bag for your next trip. Good job!
Do you feel unattractive? Take a goddamn selfie. Your friends will remind you how great you look, and you’ll fight society’s restrictions on what beauty can look like.
Do you feel paralyzed by indecision? Give yourself ten minutes to sit back and figure out a game plan for the day. If a particular decision or problem is still being a roadblock, simply set it aside for now, and pick something else that seems doable. Right now, the important part is to break through that stasis, even if it means doing something trivial.
Have you seen a therapist in the past few days? If not, hang on until your next therapy visit and talk through things then.
Have you been over-exerting yourself lately — physically, emotionally, socially, or intellectually? That can take a toll that lingers for days. Give yourself a break in that area, whether it’s physical rest, taking time alone, or relaxing with some silly entertainment.
Have you changed any of your medications in the past couple of weeks, including skipped doses or a change in generic prescription brand? That may be screwing with your head. Give things a few days, then talk to your doctor if it doesn’t settle down.
Have you waited a week? Sometimes our perception of life is skewed, and we can’t even tell that we’re not thinking clearly, and there’s no obvious external cause. It happens. Keep yourself going for a full week, whatever it takes, and see if you still feel the same way then.
You’ve made it this far, and you will make it through. You are stronger than you think.
This post is available as a downloadable one-page PDF here.
Some people have asked about making this into a poster or redistributing it. This post is licensed under a Creative Commons Attribution 4.0 International License: alteration and redistribution are welcome as long as you attribute my tumblr. For some background and FAQ about the post, see my follow-up post.
Downloadable/printable link at the bottom. Wonderfully helpful checklist!
I needed to reread this.
Because of you, this section is available at a major retail bookseller. Thanks for all that you do. #bringingpeopletogetheronegameatatime
#TabletopDayIsComing
Everything Is Awful and I’m Not Okay: questions to ask before giving up
Are you hydrated? If not, have a glass of water.
Have you eaten in the past three hours? If not, get some food — something with protein, not just simple carbs. Perhaps some nuts or hummus?
Have you showered in the past day? If not, take a shower right now.
If daytime: are you dressed? If not, put on clean clothes that aren’t pajamas. Give yourself permission to wear something special, whether it’s a funny t-shirt or a pretty dress.
If nighttime: are you sleepy and fatigued but resisting going to sleep? Put on pajamas, make yourself cozy in bed with a teddy bear and the sound of falling rain, and close your eyes for fifteen minutes — no electronic screens allowed. If you’re still awake after that, you can get up again; no pressure.
Have you stretched your legs in the past day? If not, do so right now. If you don’t have the spoons for a run or trip to the gym, just walk around the block, then keep walking as long as you please. If the weather’s crap, drive to a big box store (e.g. Target) and go on a brisk walk through the aisles you normally skip.
Have you said something nice to someone in the past day? Do so, whether online or in person. Make it genuine; wait until you see something really wonderful about someone, and tell them about it.
Have you moved your body to music in the past day? If not, do so — jog for the length of an EDM song at your favorite BPM, or just dance around the room for the length of an upbeat song.
Have you cuddled a living being in the past two days? If not, do so. Don’t be afraid to ask for hugs from friends or friends’ pets. Most of them will enjoy the cuddles too; you’re not imposing on them.
Do you feel ineffective? Pause right now and get something small completed, whether it’s responding to an e-mail, loading up the dishwasher, or packing your gym bag for your next trip. Good job!
Do you feel unattractive? Take a goddamn selfie. Your friends will remind you how great you look, and you’ll fight society’s restrictions on what beauty can look like.
Do you feel paralyzed by indecision? Give yourself ten minutes to sit back and figure out a game plan for the day. If a particular decision or problem is still being a roadblock, simply set it aside for now, and pick something else that seems doable. Right now, the important part is to break through that stasis, even if it means doing something trivial.
Have you seen a therapist in the past few days? If not, hang on until your next therapy visit and talk through things then.
Have you been over-exerting yourself lately — physically, emotionally, socially, or intellectually? That can take a toll that lingers for days. Give yourself a break in that area, whether it’s physical rest, taking time alone, or relaxing with some silly entertainment.
Have you changed any of your medications in the past couple of weeks, including skipped doses or a change in generic prescription brand? That may be screwing with your head. Give things a few days, then talk to your doctor if it doesn’t settle down.
Have you waited a week? Sometimes our perception of life is skewed, and we can’t even tell that we’re not thinking clearly, and there’s no obvious external cause. It happens. Keep yourself going for a full week, whatever it takes, and see if you still feel the same way then.
You’ve made it this far, and you will make it through. You are stronger than you think.
This post is available as a downloadable one-page PDF here.
Some people have asked about making this into a poster or redistributing it. This post is licensed under a Creative Commons Attribution 4.0 International License: alteration and redistribution are welcome as long as you attribute my tumblr. For some background and FAQ about the post, see my follow-up post.
Downloadable/printable link at the bottom. Wonderfully helpful checklist!
The Rigging of the American Market
Much of the national debate about widening inequality focuses on whether and how much to tax the rich and redistribute their income downward.
But this debate ignores the upward redistributions going on every day, from the rest of us to the rich. These redistributions are hidden inside the market.
The only way to stop them is to prevent big corporations and Wall Street banks from rigging the market.
For example, Americans pay more for pharmaceuticals than do the citizens of any other developed nation.
That’s partly because it’s perfectly legal in the U.S. (but not in most other nations) for the makers of branded drugs to pay the makers of generic drugs to delay introducing cheaper unbranded equivalents, after patents on the brands have expired.
This costs you and me an estimated $3.5 billion a year – a hidden upward redistribution of our incomes to Pfizer, Merck, and other big proprietary drug companies, their executives, and major shareholders.
We also pay more for Internet service than do the inhabitants of any other developed nation.
The average cable bill in the United States rose 5 percent in 2012 (the latest year available), nearly triple the rate of inflation.
Why? Because 80 percent of us have no choice of Internet service provider, which allows them to charge us more.
Internet service here costs 3 and-a-half times more than it does in France, for example, where the typical customer can choose between 7 providers.
And U.S. cable companies are intent on keeping their monopoly.
It’s another hidden upward distribution – from us to Comcast, Verizon, or another giant cable company, its executives and major shareholders.
Likewise, the interest we pay on home mortgages or college loans is higher than it would be if the big banks that now dominate the financial industry had to work harder to get our business.
As recently as 2000, America’s five largest banks held 25 percent of all U.S. banking assets. Now they hold 44 percent – which gives them a lock on many such loans.
If we can’t repay, forget using bankruptcy. Donald Trump can go bankrupt four times and walk away from his debts, but the bankruptcy code doesn’t allow homeowners or graduates to reorganize unmanageable debts.
So beleaguered homeowners and graduates don’t have any bargaining leverage with creditors – exactly what the financial industry wants.
The net result: another hidden upward redistribution – this one, from us to the big banks, their executives, and major shareholders.
Some of these upward redistributions seem to defy gravity. Why have average domestic airfares risen 2.5% over the past, and are now at their the highest level since the government began tracking them in 1995 – while fuel prices, the largest single cost for the airlines, have plummeted?
Because America went from nine major carriers ten years ago to just four now. Many airports are now served by one or two.
This makes it easy for airlines to coordinate their fares and keep them high – resulting in another upward redistribution.
Why have food prices been rising faster than inflation, while crop prices are now at a six-year low?
Because the giant corporations that process food have the power to raise prices. Four food companies control 82 percent of beef packing, 85 percent of soybean processing, 63 percent of pork packing, and 53 percent of chicken processing.
Result: A redistribution from average consumers to Big Agriculture.
Finally, why do you suppose health insurance is costing us more, and co-payments and deductibles are rising?
One reason is big insurers are consolidating into giants with the power to raise prices. They say these combinations make their companies more efficient, but they really just give them power to charge more.
Health insurers are hiking rates 20 to 40 percent next year, and their stock values are skyrocketing (the Standard & Poor’s 500 Managed Health Care Index recently hit its highest level in more than twenty years.)
Add it up – the extra money we’re paying for pharmaceuticals, Internet communications, home mortgages, student loans, airline tickets, food, and health insurance – and you get a hefty portion of the average family’s budget.
Democrats and Republicans spend endless time battling over how much to tax the rich and then redistribute the money downward.
But if we didn’t have so much upward redistribution inside the market, we wouldn’t need as much downward redistribution through taxes and transfer payments.
Yet as long as the big corporations, Wall Street banks, their top executives and wealthy shareholders have the political power to do so, they’ll keep redistributing much of the nation’s income upward to themselves.
Which is why the rest of us must gain political power to stop the collusion, bust up the monopolies, and put an end to the rigging of the American market.
This is what greed is doing to our country. It isn't enough for a company to make money - they squeeze every dollar until it breaks. A company operating in the black will still lay people off in order to pay investors just a bit more.
ProjectUROK is > OK
Fall!!
Thanks, Tastefully Offensive! Have a safe and happy Halloween everyone!!
So cute!
Liam and Laura losing it during Matt’s cow translation. Requested by a few critters.
Bonus Matt gif:
Love.
Me and Frodo, ready for a wonderful Sunday afternoon nap
Supportive chickie!
Your ways are mysterious, DM. Requested by anon.
I lurve them. I do.
A friend's tribute, 16 years in the making.
A friend's tribute, 16 years in the making. #JonVoyage
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