self-care is:
forgiving yourself for putting up with all the shit you didn't deserve.

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@alohaaapauline
self-care is:
forgiving yourself for putting up with all the shit you didn't deserve.
I am so physically, mentally, and emotionally tired. my body is tired. my heart is tired. I just wanna cuddle & be held.
i hope you find what your soul really needs
its attractive when you get the same energy you give.
An upgraded version of yourself is coming.
A busy girl, a paid girl, a blessed girl!
those gut feelings NEVER be wrong, trust yourself
I’m getting my shit together, idc what I miss out on.🚫🧢
s/o to me because I really go through it but I pick myself up every time
All girls following me, I see youuuuuu, y’all prettty as fuckkkkk
being a person who feels things deeply is exhausting.
what do your sleeping habits reveal about you?
mine says im a “smartiepants”
Studies show that people who get enough sleep and wake up earlier are likely to get better grades and have greater mental acuity. That’s you! You fall asleep with a book in your hand, and wake up refreshed and ready to exercise that brain. You may even be one of those mythical “morning people” that we’ve heard about.
sounds about right
Lol mine said I have anxiety
I mean that’s accurate
Right on the nose. It said I can’t sleep because I’m anxious.
Mines said I am creative. That’s true, yes.
Mines was spot on:
i got the same as @cute-hearts
Studies show that people who get enough sleep and wake up earlier are likely to get better grades and have greater mental acuity. That’s you! You fall asleep with a book in your hand, and wake up refreshed and ready to exercise that brain. You may even be one of those mythical “morning people” that we’ve heard about.
If you’re up too late at night it’s likely because you just got too excited about a new book or project. Your brain is always active, quick, and ready to solve the next project. You’re quite the little genius, and your sleep shows it.
“You toss and turn, you stay up too late, and you don’t sleep enough hours. It’s true: you’ve got a lot of anxiety. It’s tough to get sleep that leaves you feeling rested when your mind is running a million miles a minute. Especially when you spend hours leading up to bed glued to the computer screen, trying to distract from the anxiety, it becomes just a little bit too easy to stay up later and later.
You’ve got some coping strategies, like your bed full of stuffed animals, but your sleep life shows that your heart rate is just a little too high for comfort. Take a deep breath. Cuddle that teddy bear. Everything will be ok.”
That’s actually scary accurate. A bit of anxiety and a whole lot of ADHD
“Some people don’t realize what they have until it’s gone, but that does not always mean they are supposed to get it back.”
— Stephan Labossiere (via suspend)
“I need a life that isn’t just about needing to escape my life.”
— Robert Polito (via hplyrikz)