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We hope everyone has a successful week of happily crushing your goals 😏💪 (at Always Strong Fitness) https://www.instagram.com/p/CH8IA6chiIX/?igshid=fq6jcf8h0fha

Gym still closed and getting bored of your regular old push-ups? Snag a pair of dumbells and five Statue of Liberty Push-ups a try. As a bonus that nasty burn you fee in your triceps and deltoids will help keep you warm 🔥💪😆 (at Always Strong Fitness) https://www.instagram.com/p/CH0MKx6hNyC/?igshid=sc2zvp9o4c9r

Keep looking forward! Everything is going to be awesome 🎉💪 (at Always Strong Fitness) https://www.instagram.com/p/CHsxMIMBS1M/?igshid=1b1b6fdynsiin

Live your best life 🎉🎉 (at Always Strong Fitness) https://www.instagram.com/p/CHlBdyWhe66/?igshid=phclbdl5j50d

Rolling out the mid week special bodyweight at home exercise option, the triple lunge. Awesome option to get the quads rocking before transitioning into a hamstring/glute movement on a lower body day or a dynamic plank movement if you’re rolling full body. Either way give it a shot and let us know how it goes 🎉💪 (at Always Strong Fitness) https://www.instagram.com/p/CHdTROYh3h9/?igshid=xbzidanp53fh

Sunday selfie at ASF... ya know maybe it’s not such a bad thing that my clients can’t see my evil grin anymore 😈😈😈 (at Always Strong Fitness) https://www.instagram.com/p/CHVfUDjh57r/?igshid=3jifb3vmez66

For a way to shake up your push-ups, increase their range of motion/kill the momentum of them and bump up your heart rate a bit give Bottoms up Push-ups to Froggers a try. These combo in really nicely with several of our other recently posted exercise demos to create really dynamic at home workout options. Give these a shot and let us know how they go below. (at Always Strong Fitness) https://www.instagram.com/p/CHN9AyCBB7I/?igshid=1es610w812pxv

“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” -Joseph Campbell- For #motivationmonday we wanted to wish everyone an excellent day of being strong and continuing their pursuit of living their best life. It’s going to be an awesome week and an even better month! Comment below on the experiences you are looking forward to in 2021 (at Always Strong Fitness) https://www.instagram.com/p/CHFz_PZhv23/?igshid=64bwohxttqa1

#motivationmonday

Breakdancer Plank

Whether you are looking for an awesome stretch, a full body warm up, or an effective active recovery movement the Double Dog Hand Walkout is a great addition. Start with a hand walkout and then once you’ve moved into a high plank position work yourself into a downward dog position, hold briefly 1-3 seconds and then transition into an upward dog and hold another 1-3 seconds return to high plank and walk back to the starting position. (at Always Strong Fitness) https://www.instagram.com/p/CG-Aj1chpUq/?igshid=12p7ma2rob77o

And it’s official, time to turn the page on my 30’s and move into my 40’s. It was quite the decade, starting it out grinding away as a fitness manager of a local gym and finishing it up pushing through a challenging year as a proud business owner. In between I got to spend plenty of time not only helping my incredible clients reach their goals but also knocking out a few of my own. Whether it was competing and eventually winning a natural bodybuilding competition, running through a few Tough Mudders and rocking a 180 mile charity ride were just a few of the awesome challenges. Starting today it’s time to continue the #journey and set another decade worth of goals. Working on #beingstrong and #stayingstrong while helping others do the same at Always Strong Fitness (at Always Strong Fitness) https://www.instagram.com/p/CG2cxcGBLj4/?igshid=15cnmnudu7exq

#journey #beingstrong #stayingstrong

Not a bad day for a quick helpful reminder... and just remember it’s true ya know 😉😏💪💪💪 (at Always Strong Fitness) https://www.instagram.com/p/CGsFT6uhKcY/?igshid=1qjtohbcx5fbn

Double Dog Hand Walkouts

If you’re looking for a a pretty killer full body combo that really beats up the core than give these Low Plank Plate Slide into Low Plank Obliques a try. All you need is a low resistance surface like a rug or carpet and a weight plate(Bumper and Metal both work). Stabilize yourself in a 3 point low plank with your arm grabbing the plate, extend your arm as far as it can go driving through the plate and then pull it back to the starting position. Once you’ve returned extend your knee on the working side towards your shoulder/elbow as far as your range of motion will allow. One your leg has returned to the floor you’ve completed one rep. Rock 15-20 of these as part of a full body circuit and reap the awesome strength and fitness rewards! (at Always Strong Fitness) https://www.instagram.com/p/CGkm6mwhwOE/?igshid=1dq7jjtahdoex

“Don’t tell me the sky’s the limit when there are footsteps on the moon.” At ASF we focus not only on the the developing ideal workout programs to help our awesome clients reach their fitness goals, but also on the reason they want to achieve those goals. Every single one of them and us for that matter are on our own journeys and in the case of Libby @ejanebr and her teammates @teamrhymecurling they have been working incredibly hard to become curling national champions. In spite of the hard year we have all faced they have continued doing whatever they could to be ready and able to seize the opportunity to compete at the highest level of their sport. We can’t wait to be cheering them on when the national championships roll around and watch them work to put their footsteps on their moon. (at Always Strong Fitness) https://www.instagram.com/p/CGcwzFJhglD/?igshid=1vvektcpyk0ug

Low Plank Plate Slide Oblique Combo

#plank #plankvariation

Ice Skaters

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