๐๐๐'๐ ๐๐๐๐๐! ๐๐๐ ๐๐/๐๐๐!!โฃ
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We're getting this week started with some ๐๐ถ๐ด๐ฉ๐ถ๐ฑ ๐๐ช๐ค๐ฌ ๐๐ข๐ฑ๐ด!โฃ
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๐๐ข๐ฉ๐ฌ:โฃ
- Pretend that you have a glass of water on your back when you are in plank or bear position - try not to tip that water over!โฃ
- When moving from side to side, move opposite hand and foot at the same timeโฃ
- ๐๐จ๐๐ข๐๐ข๐๐๐ญ๐ข๐จ๐ง: Instead of moving from side to side, do shoulder taps with knees down. Perform the push up with knees on the floor. & Step into and out of bear position instead of doing a toe tapโฃ
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#NeverMissAMonday club!!! ๐ช๐ก๐จ ๐๐ฅ๐ฌ๐ ๐ ๐จ๐ญ ๐ญ๐ก๐๐ข๐ซ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ข๐ง ๐ญ๐จ๐๐๐ฒ???โฃ
...and if you didn't get your workout in? Guess what. You don't have to wait for January 1st. You don't have to wait for the beginning of next month. OR next week. You can start NOW. DO NOT let arbitrary measures of time determine when you should go after your dreams!! DO NOT wait for the "perfect timing". DO NOT second guess yourself! ๐๐๐ ๐๐๐ ๐๐ ๐๐ ๐๐๐ช. I believe in you, and you will be amazed at what you can do if you just DO THE WORK.โฃ
