Amity Wellness Retreats

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A beautiful picture with a beautiful lady both inside and out 😍 #amitywellness #lifecoachphuket #juicecleanse #rawfoodretreat #yogathailand #nutritioncoach #retreatwithus #detoxthailand #wellnessprograms (at Amity Wellness)

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Reconnecting with nature on our beautiful Nai Harn Lake walk ❤️ #amitywellness #retreatwithus #wellnesscoach #juicecleanse #rawfoodretreat #yogathailand #cleanse #nutritioncoach #detoxphuket (at Amity Wellness)

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Next week at Amity Wellness guest speaker Lisa will be explaining about the Philosophy and benefits of the Arvigo Maya abdominal massage. When applied, the techniques that Lisa teaches can help to release physical and emotional congestion in addition to guiding the internal abdominal organs back into correct alignment which can have a profound effect on overall health, fertility, digestive issues and vitality. #amitywellness #retreatwithus #wellnessretreat #guthealing #detoxphuket #arvigotherapy #cleanse #nutritioncoach #juicecleanse #rawfoodretreat #yogathailand (at Amity Wellness)

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In next weeks Chinese Medicine talk David will discuss how Acupuncture and Herbal Medicine work, what they can treat, and how you can incorporate the principles of Traditional Chinese Medicine into daily life for continuing benefit. Topics include meridians and Qi flow, activating your own energy flow, releasing old traumas and blockages, how herbs can be used to rebuild deficiencies of hormones, neurotransmitters, immune factors, how they can be used to replace harmful drugs, and how to use the mind to positively affect the body through Qi Gong. #amitywellness #nutritioncoach #wellnesscoach #rawfoodretreat #juicecleanse #chinesemedicine #detoxphuket #guthealing #wellnessretreat #yogathailand (at Amity Wellness)

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It's your road and yours alone. Others may walk with you but no one can walk it for you 😍 #amitywellness #inspiredliving #wellnesscoach #rawfoodretreat #juicecleanse #nutritioncoach #quotestoliveby (at Amity Wellness)

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SMILE........Happiness looks gorgeous on you! 💕💕 #amitywellness #retreatwithus #nutritioncoach #meditationthailand #detoxphuket #yogathailand #guthealing #juicecleanse #rawfoodretreat #wellnesscoach #happiness (at Amity Wellness)

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Another busy week at Amity Wellness but our Cleanse Coach Palida is always one step ahead, guest bags are already prepped and ready to go 😍😍 #amitywellness #wellnesscoach #digestionsupport #detoxphuket #wellnessretreat #cleansewithus (at Amity Wellness)

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Every wondered what it's like to experience sensory deprivation in a float tank? Amity guests now have the opportunity to experience zero light, zero sound, zero gravity at Float Indigo in Chalong. The tank has approx 500kg of Magnesium Sulphate (Epsom Salts) to keep you extremely buoyant. Benefits include: stress reduction, improved sleep, improved creativity, pain relief, accelerated healing, assist lactic acid removal, faster recovery, release addictions, improve circulation, enhanced mood, reduced anxiety, spiritual awareness, mental stillness and accelerated detoxification. #amitywellness #wellnessretreat #floatindigo #floattank #phuket #nutritioncoach #cleansewithus #juicecleanse #inspiredliving #stressrelief (at Amity Wellness)

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A dedicated team of consultants, delicious juices and gluten free raw foods, daily massage, colon cleansing, Infrared detox sauna, a USB full of delicious healthy recipes, a beautiful intimate retreat and heaps of educational talks, demonstrations and activities. For information and some motivation, check out www.amitywellness.com 😍 #amitywellness #cleansethailand #wellnessretreat #cleansewithus #detoxthailand #yogathailand #juicecleanse #nutritioncoach (at Amity Wellness)

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Try this super simple recipe, it's great for little kids and big adult kids too 😜 KIWI CHOCO STICKS Kiwis sliced thickly 1/2 cup Raw Cacao powder 4 Tbsp Coconut oil 1tsp Vanilla extract 2 Tbsp Coconut syrup or sweetener of your choice Popsicle sticks INSTRUCTIONS Blend all ingredients except kiwi and either keep raw or heat in a double broiler (you can melt down a bar of cacao and mix with coconut oil if you don't wish to make it from scratch). Stir frequently. Insert sticks into the kiwi slices far enough to hold the fruit without piercing through the other end and freeze to secure. Dip kiwi (or fruit of choice) slices into melted chocolate, and stand up on a pierced egg crate until chocolate is cooled. You can also dip in crushed nuts or coconut flakes for extra coating options. Refrigerate or freeze depending on when you wish to serve. Enjoy 😍 #amitywellness #deliciousrecipes #cleansethailand #nutritioncoach #detoxphuket #yogathailand #retreatwithus #juicecleanse #rawfoodretreat #rawfoodshare (at Amity Wellness)

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Hooray, We have just received confirmation of our 2016 Trip Advisor certificate of excellence for Amity Wellness. We would like to thank all of our wonderful guests who have taken the time to rate us on Trip Advisor. We strive to adhere to the highest standards possible and it is your feedback that allows us to grow, improve and consistently aim to hit the mark. To read our reviews, please visit: https://www.tripadvisor.com/Hotel_Review-g297934-d3418124-Reviews-Amity_Wellness-Rawai_Phuket.html #amitywellness #retreatwithus #wellnessretreat #tripadvisor #rawfoodretreat #yogathailand #detoxphuket #nutritioncoach #deliciousrecipes #cleansethailand (at Amity Wellness)

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Don't forget to smile often, it's the universal language of love, kindness and compassion ❤️ #amitywellness #retreatwithus #detoxthailand #yogathailand #wellness #nutritioncoach #juicecleanse #smile #beautifulquotes (at Amity Wellness)

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Every wondered what our guests are getting up to during their stay at Amity Wellness?? Take a minute and browse the video for a full insight into our daily activities 💕 #amitywellness #juicecleanse #retreatwithus #innerpeace #phuket #singingbowlmeditation #zumbafitness #meditationphuket #yogathailand #rawfoodretreat #wellnessretreat (at Amity Wellness)

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As the long high season shifts into low season , we welcome not only quieter beaches and more relaxing vibes, but also a change in weather. With perpetual and constant sunshine behind us, we must embrace the crisp air and the coming tropical rain storms with full force. One minute you can be soaking up the Rays with blue skies and sunshine and the next minute dancing in the rain. The right attitude and rainy-day adventures can be the best way to welcome this new season. So if you are joining us this week, bring rain coats and sun cream 💕💕 #amitywellness #wellnessretreat #rainyday #healthychoices #cleansethailand #nutritioncoach #juicecleanse #retreatwithus #rawfoodretreat #yogaphuket (at Amity Wellness)

[amitywellness-blog]

Wondering what Amity Wellness has to Offer? • Health Questionnaire Screening prior to arrival • Pre Program Consultation with one of our highly qualified consultants • Amity Cleanse Handbook (hard and digital copy - written by Michelle cooper and Grace Burton) • Amity USB containing all of our Raw food recipes, handouts and tons of health information • Before/After Body composition Printout (photos, weight, body measurements, visceral fat - 7 days or more) • Amity training vest, yoga pants and shoulder bag • Organic Cleansing supplements kit • Twice Daily Colon cleansing in private cleanse rooms or FAR Infrared and O2 session in holistic spa • Onsite Infrared Sauna to blast toxins, cellulite and inflammation • Daily massage of your choice in our holistic spa • Daily Ginger tea and superfood shots • Beautiful luxury accommodation with health DVDs, Cable tv, Wifi, holistic first aid kit and herbal teas • Yoga and Meditation • Daily beach shuttle • Daily thai herbal sauna shuttle • Weekly snorkelling trip (high season only - weather permitting) • Beach and Mountain walks • Educational health talks • Raw food demonstrations • Fermented food Workshops • Organic Skincare demo • Infused water classes • partner clinic offering blood screening with full functional report • Evening activities - varies from week to week - Zumba, Pilates, Tai chi, Chinese medicine talk, Understanding NLP class, night market shopping trip, Thai boxing, Raw Recipe demo, Meditation, Forgiveness cleanse, Sugar talk and much more • Therapists, coaches and holistic consultants available for a range of alternative therapies including nutrition, life coaching, NLP, Acupuncture, Re-alignments, Reiki, cupping, personal training, addiction counselling and much more • Cleanse Cafe store offering holistic superfoods and health supplements • Daily blood pressure checks • A beautiful educated caring team of detox consultants always available to support, encourage and motivate you • Exceptional raw food for those doing our milder cleansing programs We welcome you into our family and hope that you love it as much as we do ❤ ️ #amitywellness #detoxphuket #yoga #rawfoods #phuket (at Amity Wellness)

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Want to try your morning coffee a different way? Give yourself a morning treat with these delicious coffee power balls. Simply pop ingredients into a food processor, roll into large balls and store in refrigerator :) Makes approx 15 balls - 1 Tbsp Organic coffee diluted in 1/2 cup hot water - 165g pre-soaked Almonds - 165g pre-soaked Cashews - 2 Tbsp Maca Powder - 3 Tbsp Cacao Powder - 1/2 tsp Cinnamon - 1 Tbsp Coconut oil - 20 pitted Dates - 2 Tbsp Vanilla extract - Pinch Himalayan salt #powerbooster #rawfooddiet #healthytreats #phuketdetox #detoxthailand #detoxretreat #amitywellness

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Breakfast Smoothies are a great way to start the day boosting your body with the most nutrient dense foods available in a liquid form so that your body is able to absorb it directly into your cells as quickly as possible. A good starter base would be anything green like spinach, kale, sprouts or chard. Add a tbsp of flaxseeds or chia to provide those essential Omega 3 fatty acids and fiber. To add a burst of antioxidants add a couple of handfuls of berries and to really supercharge the nutrition add a super food like a tbsp of chlorella, wheatgrass, maca or any other of your choice. Preparing the smoothie will take only a couple of minutes and drinking it even quicker. Set a good intention for the day and choose to go green for your breakfast. If you could try doing this for 5 days of the week you should notice a dramatic shift in your energy levels and an increase in your bowel movements! #boostyourhealth #gogreen #powerbreakfast #supersmoothie #phuketdetox #detoxthailand #detoxretreat #amitywellness