KIPLAGAT KIPROP

You've probably seen me somewhere... Wherever it was, that wasn't me | Sometimes I play Bass |

[quotemadness]

I need someone. I need to hold somebody close. And I need more than this holding. I need someone to understand how I feel at a time like now. And the understanding must be part of the holding.

Betty Smith (via quotemadness)

[hplyrikz]

Clear your mind here

[kushandwizdom]

If you ever meet someone who makes your life flow easier and makes you laugh a lot, keep them, that’s all you need.

Jourdyn‏

(via

kushandwizdom

)

[yourlookbookmen]

Men’s Look

Most popular fashion blog for Men  - Men’s LookBook ®

[foxmouth]

[kushandwizdom]

[kushandwizdom]

I can’t wait to find someone who’ll love me just as much as I’ll love them because it’s tiring loving someone who doesn’t feel the same way.

heartbreak‏

(via

kushandwizdom

)

[amplifiedandrefined]

Funding Your Art: CrowdFunding and why we should adopt it.

Funding Your Art: CrowdFunding and why we should adopt it.

Many are the times we indulge ourselves in conversations on how we aim to raise money by either selling portraits, getting live shows or getting commissioned gigs. Most of the time, they do work, but do you actually get to break the bank? There are only 2 circumstances in which you can manage to quote well; If you’re extremely talented, or Have years of experience in your field. And in our…

View On WordPress

[culturenlifestyle]

[wordsnquotes]

New Glow in the Dark Starry Night Murals by Esther Iranyi

Get them here!

[amplifiedandrefined]

Sound Engineering & Sound Design In Relation To Music.

Sound Engineering & Sound Design In Relation To Music.

Circa April 2014, I had just called a few friends to form a Band and It was to be one of the main headlining acts of the evening. I had so much faith in the organizers and the sound company since they brought in what looked like the Yamaha CL series (not sure which one to be specific). Though, due to the poor planning of the event, we barely had a good sound check session as If it were a plug n…

View On WordPress

[amplifiedandrefined]

Artist Managers & Their Roles

Artist Managers & Their Roles

Good Morning/afternoon/evening dear reader. Today, I choose to write about artist managers and their roles. This is because I get several requests in a month by artists to manage them and whenever I ask them Why they need a manager, they give a whole different job description almost similar to that of a booking agent since they’ll mostly want paying gigs, interviews and airplay. An artist manager…

View On WordPress

[lazyyogi]

There is a fine balance between honoring the past and losing yourself in it. For example, you can acknowledge and learn from mistakes you made, and then move on and refocus on the now. It is called forgiving yourself.

Eckhart Tolle (via lazyyogi)

[babyanimalgifs]

[kushandwizdom]

You were never promised quick results. You were never promised an easy journey. Your success may be 10 years away and if you give up now, you'll never sleep peacefully. You will always be burdened with regret. Keep going.

- Meggan Roxanne

[onlinecounsellingcollege]

Tips for Coping with Depression

Depression can often be difficult to fight as it usually drains you of your energy. And though you can’t overcome it by willpower alone, you still have some control, no matter how you feel. The suggestions below can help you with this.

1. Keep doing the activities you previously enjoyed (even if you don’t enjoy them as much when you’re depressed).

2. Try and build some exercise into your day as it releases endorphins – the body’s “feel good” hormones.

3. Know what your triggers and your risk factors are. For example, loneliness, stress, disappointment and pain are common triggers and risk factors for depression.

4. Stay in touch with your friends. Often those who are depressed start to isolate themselves – but that leads to loneliness - which makes depression worse.

5. Try and maintain some kind of routine, especially when it comes to getting up and going to bed. Taking naps in the daytime can cause insomnia and leave you feeling drained, so you have no energy.

6. Try to get a handle on how much you tend to worry. Take note of your thought patterns; don’t dwell on negatives. Instead, challenge faulty thinking so it’s much less pessimistic … and try to be thankful … and look for positives.

7. Make sure you do things that make you feel more relaxed. Often people who’re depressed feel uptight and agitated. So it’s important that you find things that help you to relax.

8. Resist the temptation to self-medicate (especially through alcohol or substance abuse.) That will lead to greater problems - and make you feel much worse.

9. Seek out support. Talk to a good friend, or someone that you trust. You’ll usually find there’s someone who genuinely cares.

10. Talk to your doctor. It may be medication is the answer for you so don’t be afraid to try and get professional help.

[introvertunites]

If you’re an introvert, follow us @introvertunites​

[shelbys-advice-blog]

[hplyrikz]

Clear your mind here