Time To Get Healthy

[ana-gets-healthy]

I’m Fat Again

It has been years since I’ve posted but I’ve gained some weight so I’M BACK BITCHES!!!! And with a vengeance.

1 Like = 1Pushup

1 Reblog= 1 Burpee

Help me out and 

Stay Gorgeous XOXO cuz I know i’m not anymore

[ana-gets-healthy]

Daily food log 1/19/2017

Breakfast Green tea with lemon and apple cider vinegar

Lunch Nothing

Dinner Large salad with romaine tomato mushroom and chicken

Snack Coffee with cream and stevia

Total calories 400

I had work and school today so there wasn't much time to eat but when I got home I made a huge salad and I feel extremely satisfied. I ate around 4.

[ana-gets-healthy]

hey... you know that ice cream you posted? do you know which countries it's sold in because it sounds amazing but i don't think it's in the UK....

Sorry it is only available in the US

[ana-gets-healthy]

RECIPE OF THE DAY  RATATOUILLE DISNEY STYLE

http://allrecipes.com/recipe/222006/disneys-ratatouille/

this recipe is super healthy and filling the little dollop of marscpone really makes it and I honestly feel like I’m eating a hearty pasta. I also recommend adding a tomato basil sauce on the top for some extra saucy flavor. I add mushrooms to make it heartier and i don’t use eggplant because it doesn’t cook down enough for my taste

STAY GORGEOUS XOXO

[ana-gets-healthy]

GUILT FREE ICE CREAM 

This is the best ice cream ever!!!!!

1 serving is between 50 and 70 calories and the entire pint is under 300. 

my favorite is the chocolate though I haven’t tried all the flavors. It is honestly the best chocolate ice cream I’ve ever eaten and its healthy.

I have 1/2 cup a day to keep away cravings and i never feel bad about it. 

If you live in the midwest you can buy it at any Kroger. If you don’t you can get it from the halo top website. 

STAY GORGEOUS XOXO 

P.S. sorry for the long pause between posts but I’m back with a VENGEANCE BABY!!

[ana-gets-healthy]

Hi thereeeee. Ok number 1: I adoooreee your blog it's amazing and so helpful and a much healthier approach to feeling good about our bodies and stuff. It has really helped me. Number 2: I was just wondering, I was stalking for ages lol and I came across ur morning workout and your whole ladder approach to it (great idea btw). But I was just wondering... What exactly are the ab exercises that you use?? Xxx great work I just love it!! Thank youuuuu

I do either side plank dips on both sides and leg lifts or russian twists, bicycles and leg lifts. 

I like to focus on the obliques and lower abs as much as possible.

[ana-gets-healthy]

Hey I have a question, I wake up being around 148 lbs then by the time I go to bed I weigh myself and I'm around 153 or 155 but I always wake up lighter. I don't know how to keep my weight down... Any advice? Btw, I love your blog ♥︎

It’s natural to gain a few pounds during the day especially if you are drinking a lot of water.

The only advice I can give you is to eat more fiber so you wont have a lot of excess waste to add to your weight and don’t eat 3 hours before you go to bed. 

Another healthy habit is to go for a walk immediately after you eat. a short walk around the block will do wonders. 

[ana-gets-healthy]

Daily Food Log Day 2

breakfast: lemon water with cayenne

Lunch: miracle noodle alfredo with chicken and sun dried tomato

Snack: golden melon

Dinner: chicken breast and salad 

Dessert: golden melon 

Calorie count ~600

Exercise: walking 2.5 miles 200 calories

Net calories 400

[ana-gets-healthy]

Daily Food log Day 1

breakfast: subway 6 inch turkey flatbread with all the veggies and sweet onion sauce. bag of kettle chips and water

lunch: baked chicken 

Dinner: baked chicken thigh with salad; nappa cabbage, tomato, cucmber, bell pepper salt and balsamic vinegar

[ana-gets-healthy]

Hi there! (First time messaging anything like this so eep) I have a LOT of issues with my upper arms and upper thighs, but have a horrible time trying to do push ups that are normally the go-to exercise whenever I ask because I'm so not used to it and feel so uncomfortable and awkward...Do you maybe have any tips for weight loss in those areas/how to do push-ups better? Thank you!

This tricep ball pushup from insanity is surprisingly easy and effective. you get into this crouched position and bend your arms until yours knees almost touch the floor. 

Doing pushups on your knees until you get stronger is fine as long as you do them right. lay flat on your belly with your hands under your shoulders and push up onto your knees. Make sure your back is straight and your shoulders are over your hands. 

tricep extensions can be done with anything remotely heavy like a bottle of water, a bag of ice or a jar of coins

Tricep dips are great for flabby arms. do them using the couch with your knees bent if you aren’t that strong. when you get stronger straighten your legs and maybe only  use one leg.

squats lunges and wall sits are great for upper thighs and inner thighs. I personally like plie squats with a calf raise the best 

[ana-gets-healthy]

MY GROCERY LIST 

Vegetables

Mushrooms, onions, cucumber, nappa cabbage, spinach, tomato, bell peppers, jalapeno, avocado, zucchini, spaghetti squash, acorn squash, arrugula

Fruit 

apples , oranges, lemons, limes, melons (for mono meals)

frozen strawberries pineapple and mango for smoothies

Protein

smoked salmon, chicken breast, tuna, crab, ground turkey, eggs, shrimp, scallops

Miscellaneous

miracle noodles , cayenne pepper, liquid stevia, refried beans ,mozzarella, oikos greek full fat plain yoghurt, soy sauce, dr. braggs liquid aminos, fish sauce, worcestershire sauce, balsamic vinegar, apple cider vinegar, almond milk

Herbs

basil, sage, oregano, parsley, dill weed, chives, lemongrass

Spices

Mrs. dash, cayenne, garlic, cumin, coriander, paprika, himalayan pink salt (lots of minerals)

I will be posting more recipes of things I like to eat along with the calorie count. These are all of my go to products at the grocery store, my bill is typically around $30-40 but I don’t have to buy more spices and sauces often. 

This post was created for @thin-lilly

[ana-gets-healthy]

What stores can you find miracle noodles at? I looked at walmart and they didn't have that brand and I didn't see any at target but I don't have a PayPal so I have to get them irl

Try a specialty health foods store or a whole foods

[ana-gets-healthy]

Building on to that grocery question, do you think you could make a post about your grocery staples/how much money you spend a week/how to buy veggies & stuff constantly on a budget?? I'll be staying off campus this semester and I'd like to make the most of my grocery shopping

Most definitely I’ll get right on it

[ana-gets-healthy]

40 CALORIE VANILLA PUDDING 

using almond milk in place of regular or skim milk greatly decreases the number of calories. 

I use sugar free vanilla pudding but this can be done with any flavor. I also use unsweetened vanilla almond milk it is 30 calories per cup. 

The trick to this recipe is to use 1 cup of almond milk instead of the 2 cups or regular milk the recipe calls for. the entire batch will be about 170 calories but a serving size is 40 calories 

adding low cal whipped cream makes it even more delicious

STAY GORGEOUS XOXO 

[ana-gets-healthy]

What Should I Do After I Binged For Over 20 Minutes???? I Feel Horrible And I'm Pretty Sure I Gained All The Weight Back. Help Plz!!♡♡

don’t worry it happens. 

1. forgive yourself you’re only human

2. dont step on the scale most of the weight gain will be excess waste.

3. drink lots of water

4. drink an herbal laxative tea like smooth move at night to help the passage.

5. exercise in the morning 

6. STAY GORGEOUS XOXO

[ana-gets-healthy]

Hey what foods n stuff to prepare them would you recommend I should add to my grocery list? I do a 400 cal a day diet and it's frustrating when all I have is crackers and 100+ cal soup

I always put fresh veggies on my shopping list including tomato avocado celery cucumber mushroom nappa cabbage onions zucchini and the occasional sweet potato. also stock up on fresh herbs for zero calorie flavor and fresh fruits like strawberries raspberries lemons and oranges. sugar free pudding is a great sweet snack especially if you make it with unsweetened almond milk instead of regular milk. If you do this use half of the amount of milk the recipe calls for

[ana-gets-healthy]

Look at this chart to portion your food correctly without the use of a food scale. 

Understanding portion size is necessary for weight loss success. 

After using this chart you may realize that you’ve been eating too much or not enough. 

VEGETABLES AND FRUITS 

are not included in this chart because you can eat as much as you want within reason. Vegetables should take up most of the room on your plate. 

STAY GORGEOUS XOXO