𝑆𝑘𝑦

𝑪𝒖𝒓𝒓𝒆𝒏𝒕 𝒘𝒆𝒊𝒈𝒉𝒕: 𝑻𝒐𝒐 𝒇𝒂𝒕

[someonetobeskinny]

how i feel:

fat

big

ugly

giant

uncomfortable

awkward

how i want to feel:

skinny

thin

bony

twiggy

small

comfortable

little

[deadprincess1040]

Ways to Avoid!

*Listen to music 🎶

*Organize room 🛏️

*Take a bath 🛀

*Do school work 📙

*Write a poem 🖋

*Play video games 🎮

*Paint your nails 💅

*Do your hair 💇

*Sing karaoke 🎤

*Practice makeup styles 💄

*Look at thinspo 👯‍♀️

*Go for a walk/run 🏃

*Do yoga 🧘‍♂️

*Learn something new 👩‍🎓

*Browse Tumblr 📱

*Call/Text a friend 👭

*Go shopping 🛍️

*Watch a movie 🎦

Just keep your mind preoccupied and you can avoid eating, and remember if you don’t want an apple 🍏 your not hungry your bored.

[anasbestfriend101]

I won’t be happy until I can see my bones

[sophiascloudxo-deactivated20210]

Are you happy with how you look?

[anasbestfriend101]

Nope

[skinnygothicgirl-deactivated201]

Summer Body Routine

Diets

Day 1: Liquid fast (500 calories max) [Ab day] Day 2: 700 calories [Leg day] Day 3: 600 calories [Butt day] Day 4: 500 calories [Arm day] Day 5: Fast [Ab day] Day 6: 600 calories [Leg day] Day 7: 500 calories [Butt day] Day 8: 700 calories [Arm day] Day 9: 550 calories [Ab day] Day 10: 400 calories [Leg day] Day 11: Liquid fast (500 calories max) [Butt day] Day 12: 600 calories [Arm day] Day 13: 400 calories [Ab day] Day 14: Fast [Leg day] Day 15: Liquid fast (500 calories max) [Butt day] Day 16: 700 calories [Arm day] Day 17: 600 calories [Ab day] Day 18: 500 calories [Leg day] Day 19: 600 calories [Butt day] Day 20: 600 calories [Arm day] Day 21: 500 calories [Ab day] Day 22: 700 calories [Leg day] Day 23: Fast [Butt day] Day 24: HOLIDAY! [Arm day] —

Rules: -No eating after 7 pm (Unless I have Taekwon-do)

      -Drink 2L of water minimum       _Fruit and veg do count       -Workout EVERY morning ~~~

Warm-up:

Jogging on the spot - 30 sec Butt kickers - 30 sec High knees - 30 sec Knee to chest - 30 sec Knee to chest - 30 sec Arms forward - 30 sec Arms back - 30 sec Elbows out, arms out - 30 sec One arm up, other down - 30 sec Outward crescent kick - 30 sec Inward crescent kick - 30 sec Outward crescent kick - 30 sec Inward crescent kick - 30 sec Rising kick - 30 sec Rising kick - 30 sec Jab punching - 30 sec Jab punching - 30 sec Star-jumps - 30 sec Skipping - 30 sec Jogging on the spot - 30 sec

Ab workout:

Crunches - 30 sec Crunches with bent leg raises - 30 sec Crisscross crunches - 30 sec Bicycle crunches - 30 sec Reverse crunches - 30 sec Reverse crunches with leg drop - 30 sec Single leg drops - 30 sec Flutter kicks - 30 sec Scissor kicks - 30 sec Leg drops - 30 sec Toe taps - 30 sec Russian twists - 30 sec Reverse crunches - 30 sec Crisscross crunches - 30 sec Mountain climbers - 30 sec Plank - 30 sec Side plank - 30 sec Plank - 30 sec Side plank - 30 sec

Leg workout:

Squat - 30 sec Pile squat - 30 sec Jump squat - 30 sec Lunge pulse - 30 sec Luge pulse - 30 sec Lunges with leg raises - 30 sec Lunges with leg raises - 30 sec Calf raises - 30 sec Calf raises out - 30 sec Calf raises in - 30 sec Standing side leg lifts - 30 sec Standing side leg lifts - 30 sec Side leg lifts - 30 sec Inner leg lifts - 30 sec Side leg lifts - 30 sec Inner leg lifts - 30 sec Side leg lifts - 30 sec Inner leg lifts - 30 sec Side leg lifts - 30 sec Inner leg lifts - 30 sec

Butt workout:

Squats - 30 sec Ski squats - 30 sec Pile squats - 30 sec Fire hydrates - 30 sec Fire hydrates opposite way - 30 sec Fire hydrates straight back - 30 sec Donkey kicks - 30 sec Leg pulses - 30 sec Sidekicks - 30 sec Fire hydrates - 30 sec Fire hydrates opposite way - 30 sec Fire hydrates straight back - 30 sec Donkey kicks - 30 sec Leg pulses - 30 sec Sidekicks - 30 sec Bridge pulse - 30 sec Bridge hold - 30 sec Bridge pulse - 30 sec Wallsit - 1 min

Arm workout:

Push-ups - 30 sec Shoulder taps - 30 sec Side push-up - 30 sec Side push-up - 30 sec Bicep dips - 30 sec Arm circles - 30 sec Raise the roof - 30 sec Pancakes - 30 sec Chest flicks - 30 sec Squeeze in - 30 sec x2

Everyday abs:

Crunches - 30 sec Crunches with bent leg raises - 30 sec Crisscross crunches - 30 sec Bicycle crunches - 30 sec Starfish crunches - 30 sec Reverse crunches - 30 sec Flutter kicks - 30 sec Single leg drops - 30 sec Leg drops - 30 sec Plank - 30 sec

Everyday legs:

Squats - 30 sec Squat pulse - 30 sec Squat side leg raises - 30 sec Leg lifts - 30 sec Inner leg lifts - 30 sec Leg circles - 30 sec Leg lifts - 30 sec Inner leg lifts - 30 sec Leg circles - 30 sec Wallsit - 30 sec

Everyday butt:

Squats - 30 sec Firehydrates - 30 sec Sidekicks - 30 sec Leg pulses - 30 sec Donkey kicks - 30 sec Firehydrates - 30 sec Sidekicks - 30 sec Leg pulses - 30 sec Donkey kicks - 30 sec Bridge hold - 30 sec

Everyday arms: Arm circles - 30 sec Raise the roof - 30 sec Pancakes - 30 sec Chest flicks - 30 sec Squeeze in - 30 sec Push-ups - 30 sec Shoulder taps - 30 sec Arm circles - 30 sec Push-ups - 30 sec Arm circles - 30 sec

200 crunches a day:

50 crunches 50 reverse crunches 50 crisscross crunches 50 bicycle crunches

~~~

Personal Rules:

1 - Keep to calorie limit 2 - Workout EVERY DAY, even on fasts 3 - Burn everything I eat4 - Update Tumblr everyday 5 - Drink at least 2L of water a day6 - Don’t eat lunch unless my friends are starting to worry about me7 - Always lie and say “I’m fine”, even if I’m not8 - Go to bed at 11pm latest during the week 9 - Wash face twice daily 10 - Brush teeth twice daily 11 - Shower everyday 12 - Always do my hair and make-up

[anasbestfriend101]

[cigarettesandchill]

me: i’m hungry.

my mom: then eat something.

me: oh, i’m not hungry.

[anasbestfriend101]

[anasbestfriend101]

[anasbestfriend101]

PAIN

CHANGES

YOU

[faronmckenzie]

FORGET

THE

ONES

THAT

FORGOT

YOU.

[faronmckenzie]

[anasbestfriend101]

[anasbestfriend101]

[anasbestfriend101]

[anasbestfriend101]

[anasbestfriend101]