my average is 9+ out of 10 (abt a 3.8 gpa in american standards if that tells u something(?)) and honestly just get enough sleep, eat healthy food and MAYBE do some casual exercise..
i eat around 800cals on average and mind u i eat a LOT but its always healthy lowcal food. my meals are usually around 200-300cals so i have room for snacks, *healthy* snacks, in case i feel like it.
im a morning person, so i wake up at 4am to do alll my studying or whatever, but the thing is (during school days): i have my first meal at 3pm when i get home. before that i may eat 3-4cookies (90-120cals) or a piece of fruit. i dont get a proper lunch break at school, so i either eat nothing or a fruit (srsly fruits are 💘). then at like 5pm i will eat whatever snack im craving (if any) and around 6pm have dinner if i didnt have a snack or the snack was very light (ex. fruit lmao). by 7/7.30pm i will already be in bed, ready to sleep whenever (earlier than 8.30pm)
during the weekends its more or less the same. i always turn in my assignments on time and have plenty time to study AND have social life
i try to go on a run everyday in the morning, even if its just 5 minutes. if i dont go for a run, i will go on a long ass walk during the evening
i walk everywhere all the time, except when my dad wants to go shopping with me
i try my hardest not to eat any chocolate/sweets, so i NEVER buy them, but if my mum makes any kind of dessert well, i will have some
i try even harder to not think about food, because that will make u hungry asf +prone to binging
and if i ever eat a lot, i try not to think abt it because getting sad only makes me worse and demotivated:(
water. water. water. srsly, water fills u up like a balloon
dont weight urself every day, but if u do, only use ONE weight as reference (bc of weight fluctuations)
also, and i think this is relevant, im a quick learner, so while i spend quite a bit of time studying (4~5h+ daily on average), i dont need to put in that much effort. fix ur own routine that fits ur needs to maximize efficiency !!
honestly i think thats abt it. feel free to message me for whatever reason<3
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