So im 25, i weigh 174 💀 and im only 5ft. Ive been binging more than im restricting and i need help if anyone wants to be my buddy to keep each other on track

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@anaxstarchildxmia
So im 25, i weigh 174 💀 and im only 5ft. Ive been binging more than im restricting and i need help if anyone wants to be my buddy to keep each other on track
dear self: it only takes a month to get thin if you try like hell. a month. starting now, we suffer a month to be happy for a lifetime.
Slow progress is still progress! No matter what restrict calories each day and it will pay off!
So I’m innocently trying to order something to drink from 7 eleven and now I feel personally attacked 😭
I wonder if
The appetite suppression, extreme fat burning vitamins from cvs are actually making me not eat.....
Or if i purged so much that my stomach just gave up like “nah fam, let’s just skip the theatrics and stay empty”
Reblog if you wish you could just rip your fat off
True words
I’ve been asked about my workout routine quite a bit so I’m gonna post videos of what I do and go in depth.
First legs kicks. I do these like 5 times for 15 seconds each.
Then I do legs lifts. I do about 30 of those.
And then I do these also call those leg lifts haha. I do it about 5 times for like 20 seconds.
I then do these like side plank lift things. I life up about 10 times because I weak haha. I do this on both sides.
Now regular planks. 3 times for about 20 seconds each.
Planks again but this time go side to side. Do that 3 times but go sided to side 10 times each time.
Now I do like kicks. I do each legs 20 times. Don’t mind my dogs ears he never leave me alone while I’m exercising.
Next is this thigh cruncher thing. I do that for as many times as I can. Usually over 50.
I also do squats, lunges, jump roping and treadmill. All for as long as I can handle it Don’t forget to lift some weights. the more muscle the more calories you burn and it tones arms so that you don’t get “bingo arm” is what I call it haha.
Ok , but are yall going to ignore that her figure is gOaLSs ??
Reblog to have something good happen at 1:42 tomorrow
How I Keep Mysef Together While Restricting
🤍 wake up at 6am on weekdays, whenever you want on weekends
🤍 in bed by 23.00 on weekdays
🤍 weigh yourself every morning+ do chloe tings ab workout
🤍 keep hair washed and curled/straightened always!
🤍 keep nails done at all times
🤍 keep eyebrows plucked always
🤍 facemask, pore strip and under-eye strips once a week
🤍 wash face everyday
🤍 keep legs + everywhere else shaved and moisturised
🤍 brush hair x2 a day
🤍 light a candle every evening
🤍 no eating after 6pm
🤍 small amount of makeup in school everyday. let your skin breathe on the weekend
🤍 lipbalm and hand sanitizers never leave the bag
🤍 carry bottle of water with you everywhere (2-3 bottles must be drank a day)
🤍 always keep bedroom tidy
🤍 brush teeth x2 a day
🤍 eat clean, whole foods and no sugar/ junk
🤍 keep perfume on you always
🤍 keep a pair of earrings in at all times
🤍 dress well when you leave the house
🤍 don’t talk about private life to people
🤍 keep yourself carried well
these are just my personal rules that keep me organized so i don’t lose it while restricting, please don’t feel you have to follow them; i just wanted to post them to tumblr to hold myself accountable. stay safe 🤍🕊
high-calorie foods have vibes i don’t fuck with 😔🤙
I accidentally created the most soothing drink in the world after trying to recreate the hot honey drink in Ponyo! I guarantee it will remove all stress and troubles, I’ve had like 3 today because it makes me so happy
I JUST MADE THIS AND IT’S SO TASTY *(*´∀`*)☆ omgggg ♥ ♥ ♥
Tried immediately after reading this: confirmed to be delicious.
I know it sounds kind of weird, but it’s mild and sweet and just the right temperature for immediate consumption in any weather. Definitely give it a try!
This is my favorite “calm down” drink after I have a break down
Calories:
2 teaspoons of honey: 50
Pinch of cinnamon: 0
½ cup of milk: Varies
———½ cup of Milk———
Cashew: 12.5 *
Almond: 15 *
Coconut: 22.5 *
Skim: 45
Whole: 51.5
2%: 65
Soy: 65.5 *
———————-
*Unsweetened
Something more conforting 💚
no, you won't lose 10 lbs over night
no, you won't notice changes right away
no, you won't go down two sizes in a day
No you won't become thin in just a few days
but you will eventually
one day you'll notice your pants won't stay up anymore
one day you'll shower and look down your body and your tummy will have shrunken
one day you'll see how promintent your collarbone has become
one day you'll put on a bra and notice your ribs are slightly showing on your chest
one day people will comment how slim you've become when they see you or hug you
i promise you it will happen
just don't lose hope, don't lose motivation, don't lose your dream
You. Can. Fucking. Do. This.
Blame this guy named tony for this ok😭
i feel the need to reblog bc i just scrolled past this kind of post and my life is hell lol so hi
Just doing it so my check won’t be $1 when I get it
i don’t trust myself enough to scroll
So cute!
This is the Dog of Protection.
Reblog and you’ll never be forced to reblog anything you don’t want to ever again!