the ana challenge. this is a 20 day long challenge to help you get to your best and hopefully stay there. this challenge can be started any time. you can start when you want, and stop when you want. if you want to skip a day because you donāt want to do it or donāt feel like it, go for it! Iām not here to starve you or kill you off, Iām here to provide motivation to help you get a better body.
eating healthy and maintaining a healthy weight while working out does more good for the body than bad. lower heart disease risk, low chance of diabetes and other un-fun things to deal with. in a sense Iām here to give you a choice and a set of directions. itās up to you to decide if you want to do this or not. this isnāt to promote anorexia either, or starving, but it is to promote healthiness for your body. during this challenge you will not eat past 5PM so make sure you donāt go out to dinner late at night unless you want to skip that day of the challenge. want to take the challenge? be my guest.
DAY ONE:
eat ONLY fruits and veggies and drink ONLY water. donāt eat after 5PM. when itās your bath/shower time, only bathe/shower in cold or cool water for 15 minutes and continue the rest in warm if you wish.
DAY TWO:
have a 15 minute workout whenever you want during the day. eat a lean meat with some yum veggies and only drink some water.
DAY THREE:
eat anything you want, but donāt exceed 700 calories for the day, and do not drink your calories. do a workout in the evening whether itās light stretching, cardio, or just abs.
DAY FOUR:
drink some green tea in the morning, and donāt eat lunch/dinner until the time period of 1:00pm - 5:00pm. eat something healthy and yummy, and maybe go out for a walk afterwards to clear your mind.
DAY FIVE:
drink only water until noon, and then eat anything you want without exceeding 700 calories, and then stop eating after 6:00pm! after 6:00pm, do 50 crunches.
DAY SIX:
eat a nice breakfast that includes eggs and a meat of some sort (ex. bacon, sausage, facon if youāre vegan/vegetarian) and donāt eat again until the evening. do some light cardio between meals.
DAY SEVEN:
donāt eat, only drink water the whole day! if you feel you need a little flavour to help you out, chew some gum, a mint, or add those flavouring drops to your water, but watch how much because of calories! no exercise today, just take it easy.
DAY EIGHT:
when you wake up, drink a glass of water, and take a jog around the neighbourhood. play some Pokemon go even! come back home and eat an egg breakfast or a breakfast sandwich, and then go on with your day. do 100 crunches today and 100 reps of the thigh squeeze workout. for dinner have whatever you want, and treat yourself to some yummy dessert of your choice!
DAY NINE:
do some cardio today whenever you can. eat only vegetables and lean meats today, no carbs or sweets. only water and no juice. if you get peckish, chew on ice.
DAY TEN:
once again, donāt eat, only drink water the whole day! however, this time, no flavour drops or gum, stick to just water! so some light stretching today to calm your body and feel good.
DAY ELEVEN:
browse the Internet and have a good relaxed day if you can. eat a breakfast of your choice, but donāt exceed 200 calories. lunch, donāt exceed 200. dinner, donāt exceed 300. stretch before bed!
DAY TWELVE:
fast again with only water, but make lemon water, or berry water (with strawberries, black berries, or raspberries) or even some mint water with mint leaves!
DAY THIRTEEN:
for another day of fasting with some yummy naturally flavoured water. curb your temptations by chewing on a celery stalk or having too much water.
DAY FOURTEEN:
drink some green tea in the morning, and donāt eat lunch/dinner until the time period of 1:00pm - 5:00pm. eat something healthy and yummy, and maybe go out for a walk afterwards to clear your mind. you also have the choice to fast again today, but only if you have some veggies to chew on when you get hungry.
DAY FIFTEEN:
eat ONLY fruits and veggies and drink ONLY water. donāt eat after 5PM. when itās your bath/shower time, only bathe/shower in cold or cool water for 15 minutes and continue the rest in warm if you wish. for a fun activity, read a book or browse online for cute clothes.
DAY SIXTEEN:
fast again with only water, but make lemon water, or berry water (with strawberries, black berries, or raspberries) or even some mint water with mint leaves!
DAY SEVENTEEN:
eat some eggs and Greek yoghurt with some berries in it. for lunch have a salad coated with a dressing made from one lemon, one tablespoon of olive oil, one garlic piece, and a dash of salt. dinner, eat a lean meat.
DAY EIGHTEEN:
eat only vegetables today. if you drink water and want flavour, no fruits and only use herbs. youāre almost done! do a light workout or stretching in the evening before bed.
DAY NINETEEN:
run around your block once, or twice if you want to push yourself. eat breakfast and lunch, but skip dinner and replace it with a workout that consists of 50 crunches, a 60 second toe touch, and an end of 70 more crunches.
DAY TWENTY:
you made it! eat some yummy steamed veggies and have some fish! good job if you completed this.
if you completed this, thatās great! you can repeat it as many times as you want and itās a healthy way to get in shape and lose weight, instead of starving yourself.
message me if you have and questions!
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