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@andystabilisfitness
1-1 coaching in our private studio , no crowds, just you and I :-) achieve your goals with confidence. #personaltraining #colchester @andy_stabilisfitness #stabilisfitness #fitness #healthylifestyle #choices #covid19 (at Colchester, Essex) https://www.instagram.com/p/CCgGNn4p8G0/?igshid=1ovn240vr2tvm
Intrusive thoughts, negative thinking, what if... For many this is distressing and will take over your life. As part of a healthy lifestyle we need to be mentally sound and negativity is not part of that. Living for each day and being you is what’s important. Take control and be positive. @andy_stabilisfitness #stabilisfitness #negativity #thoughts (at Andy - Stabilis Fitness Academy) https://www.instagram.com/p/CCdvbH2JEF_/?igshid=v7eutfk5qjx6
Natalie is 41kgs down in weight, that’s 90 pounds or 6.5 stone. Now her sister and Nat can fit in to the original t - shirt which is awesome. Natalie didn’t go on any restrictive diet or do crazy workouts. I educated her on what she really requires to do with out the shakes, pills, potions and Yo Yo dieting. Most importantly here health markers have improved . She looks and feels great and the weight is staying of for good. Learn more on the link in my bio on Instagram or Facebook please message me. @andy_stabilisfitness #stabilisfitness #personaltrainer #colchester #weightloss #fatloss #choices (at Andy - Stabilis Fitness Academy) https://www.instagram.com/p/CCdWw6dJvEL/?igshid=1kugsp14kb6yl
67 years of age, 20kgs of excess weight gone and looking and feeling remarkable. This is my dad who is recovering from cancer. Steroid treatment had interfered with internal processes increasing his weight however, all was not lost as he joined my online Lean4Life program ( details in my bio) and achieved whilst shielding. To help a family member through tough times is rewarding but to give him his health back is out of this world. #weightlossjourney #cancer #67years #healthylifestyle #father #family #personaltrainer #stabilisfitness @andy_stabilisfitness @basiafitnessbcn (at Andy - Stabilis Fitness Academy) https://www.instagram.com/p/CCYF1EVpmq-/?igshid=r49zu9kkjjbe
Want to feel good, burn calories, lose weight and boost your immune system ? Then let’s get outside and move as we should. #stabilisfitness @andy_stabilisfitness @basiafitnessbcn #outdoors #exercise #weightloss #feelgood #personaltrainer #colchester (at Andy - Stabilis Fitness Academy) https://www.instagram.com/p/CCYFT1kpfx4/?igshid=dxd1aj2zk1h5
Great to see Jonathan today and whilst on lockdown he not only turned 70 but he continued his coaching with me online. Today we decided to do his weigh in and it shows 7 pounds down which is awesome. A huge well done. #weightloss #fatloss #70s #personaltraining @andy_stabilisfitness #stabilisfitness (at Andy - Stabilis Fitness Academy) https://www.instagram.com/p/CCTFp1apXte/?igshid=hcuf0m86up20
Let’s build that self esteem and stop with the negative thinking. Only make positive memories and outcomes :-) @andy_stabilisfitness #stabilisfitness @basiafitnessbcn (at Andy - Stabilis Fitness Academy) https://www.instagram.com/p/CCQKytap4Eq/?igshid=16m92uutjr358
#enjoy #food #recipes #energy #survival #indulgence #live #daily @andy_stabilisfitness #stabilisfitness (at Chelmsford, Essex) https://www.instagram.com/p/CCNrIiOpnqy/?igshid=tqiwy7yz0mc7
Andy do you not think training every day, not eating meat, cutting alcohol down, reducing junk ..... is a little extreme? Throughout this current health crisis, I know what I am doing may just save my life when and if I am infected plus I respect my life and my future. Man, I am heading towards 50 and my priority is to remain as mobile and healthy as possible. My lifestyle benefits me and my way of living. It may be difficult but getting on with it and repeating the process day in and day out = positive habits. Not everyone wishes to be healthy and I get that but for those who do, small steps = big results. I am doing my part for the fight against Covid-19 and that's allowing my body to be able to fight it if required. Key facts Worldwide obesity has nearly tripled since 1975. In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese. 39% of adults aged 18 years and over were overweight in 2016, and 13% were obese. Most of the world's population live in countries where overweight and obesity kills more people than underweight. 38 million children under the age of 5 were overweight or obese in 2019. Over 340 million children and adolescents aged 5-19 were overweight or obese in 2016. Obesity is preventable. #healthmatters #weightloss #age #covid19 #survivalbeginswithyou @andy_stabilisfitness #stabilisfitness @basiafitnessbcn (at Andy - Stabilis Fitness Academy) https://www.instagram.com/p/CCLOGLhJuZp/?igshid=1ae0xuc8u3cn1
How many #calories does your #condiments have ? #nutrition #energy #caloriesincaloriesout #weightloss #fatloss @andy_stabilisfitness #stabilisfitness (at Andy - Stabilis Fitness Academy) https://www.instagram.com/p/CCJ8IecJu6r/?igshid=wykdvizibk1b
#vegetarian #vegan #chilli #enjoy #dailyrecipe @andy_stabilisfitness #stabilisfitness @dousthannah (at Andy - Stabilis Fitness Academy) https://www.instagram.com/p/CCJZM1rpY2J/?igshid=wgro0cnkil4s
#simplepleasures #mersea #fish #wine @andy_stabilisfitness #stabilisfitness (at Mersea Island) https://www.instagram.com/p/CCGqI4lJM_C/?igshid=1l1ny4afwoxe9
It takes a long time for many to get to this stage in life. The stage where you’re actions result in your feelings being either negative or positive. Your actions result in your outcomes. Blame is an excuse to moving forward. Once acceptance is achieved then never guess what ? Things start to fall into place. Small steps #achieve #change #positiveoutlook #results #goals @andy_stabilisfitness #stabilisfitness #swipeleft (at Andy - Stabilis Fitness Academy) https://www.instagram.com/p/CCGSiAcpi1s/?igshid=10sk1o1dpsmax
#dailyrecipe #enjoy #swipeleft @andy_stabilisfitness #stabilisfitness #nutrition #balance #numbers #caloriesincaloriesout (at Andy - Stabilis Fitness Academy) https://www.instagram.com/p/CCGFdLGpo_8/?igshid=1ij90v24j2kmf
1-1 private studio Langenhoe Colchester is ready for you and hygiene is of the utmost importance to me. Only 1 vacancy left for this summer so get booked in to avoid disappointment. @andy_stabilisfitness #stabilisfitness #covid19 #strengthtraining #workout #fatloss #weightloss (at Andy - Stabilis Fitness Academy) https://www.instagram.com/p/CCEIwunpoGo/?igshid=y0i7vkd8cq8p
It’s not rocket science however, cutting your calories too low can and will sabotage your long term weight loss goals. Also constantly blaming everything else for your gains in fat is not the answer. Accept change is needed Learn Implement See results. #takecontrol #makechanges #caloriedeficit #weightloss @andy_stabilisfitness #stabilisfitness #checkoutmybio (at Andy - Stabilis Fitness Academy) https://www.instagram.com/p/CCBCsOap1F2/?igshid=1xintccjlhr85
#vegancheesecake #dailyrecipe #enjoy #swipeleft⬅️ #energy @andy_stabilisfitness #stabilisfitness (at Andy - Stabilis Fitness Academy) https://www.instagram.com/p/CCA04wjpo4-/?igshid=1c1uduuyk0h08