#makechanges

[lindzisworld-blog]

Life is too short, we have to free ourselves from whatever holds us back, stop existing and start living. #startliving #existing #livelovelaugh #countyourblessings #makechanges #succeed #betruetoyourself #behappy #dreambig #beyourownboss #havefun #workhard #getmotivated #motivation #besuccessful #behonestwithyourself #honesty #bigboss #freedom #freeyourself #lovelife #success #businessman #businesswoman #entrepreneur #businessowner to succeed in life free yourself 💖💖💖

[healthyfithairstylist]

Some woman look at me now and they don't want my help losing weight because "I don't understand" how they feel. I actually do. I was 78 lbs overweight, depressed, unhealthy, I didn't care. I hated life. I lived on diet Pepsi, I hated water. Veggies? Oh dear God, no. McDonald's, Wendy's, Arbys beef n cheddar....most drive thru's I was there. Who had time to cook or eat healthy? Fried everything. I just didn't care. Man was I stubborn. I was extremely tired, I HATED the mirror, I hated bathing suit time, I couldn't stand looking at myself naked, let alone get undressed in front of my then husband. You know that feeling when he wanted sex? Ya, hurry up get naked and hop under the covers so he doesn't have to see your naked body! So insecure. YUCK YUCK YUCK is how I felt every single day! Let's see if those Jeans fit? Stretch pants became my best friend. Can you relate? So yes, I get how you feel! I was there and I can help you but YOU have to want the transformation. My next coaching group is April 23. Join us risk free for 30 days. Are you ready? Tag a friend to join you . . . . . #health #makechanges #transformation #happiness #loveyourbody

[selfcarefanatic]

ALWAYS press through! Big changes are waiting.

[siscovanillaisstepping]

Yes indeed. Sometimes we need to hit rock bottom in order to rebuild our lives in a better and stronger manner. I'll soon be celebrating my three year anniversary at Barnes and Noble. Crazy to think that it's been three years since I started out as a seasonal employee and now I'm a café manager. You just have to make sacrifices, do what needs to be done, get rid of bad habits and start good habits. It wasn't easy and it's still not done. I'm still a work in progress with a whole lotta work left to be done. And I won't quit until I'm at where I want to be. #BuildTheFoundationOnRockBottom #RockBottom #Rebuilding #RebuildYourLife #LifeIsntEasy #LifeChanges #LifeIsAlwaysWorthLiving #LiveLife #MakeChanges #SetGoals #Positivity #PositivityOverNegativity #Hardwork #HardWorkPaysOff #RollingUpYourSleeves #GettingYourHandsDirty #LeadByExample #Motivation #MotivationalWords #Success #Failure #Resilience #SiscoVanilla #SiscoVanillaIsStepping

[wildernotes]

Our morning walks (something positive we build onto our covid experience) are vital each day. Both Sarah and I miss them and feel different (worse) on days that we don’t get to walk early in the morning together. It’s not always possible - life can get in the way but it is always enjoyable and beneficial when we do - and luckily, that’s most days! . Take a moment and note down the things you know you benefit from each day. The things you miss if you don’t get the chance. Commit to doing just one more of them each day until it becomes a habit. . The reverse is also true. We all do things we know are bad for us. That extra snack, missing out on a workout etc… these are the little things our internal voice says ‘I really shouldn’t…’ but we override it and do it anyway… this compounds and can lead to negative trends. . Try notting down those things you know are detrimental to your day and try to cut one out. . If you manage to promote a positive and reduce a negative, the effect over time is huge. Start small and pay attention to how you feel. You’ll be surprised and then try others. See it as compounding - like an investment. . #StartSmall #MakeChanges #TakeAction #Journaling #Journal #Journals #Stationery #PocketNotebooks #Notebooks #SelfImprovement #BetterSelf #PersonalGains https://www.instagram.com/p/Cgtg9FSspk8/?igshid=NGJjMDIxMWI=

[supernaturalfan75]

Happy Monday Bitches!!! I have today off so Bryan and I get to spend time together. ❤️ Each day we have the choice to focus on the positive ~ and as my shirt says “Create your own future.” Only you can make yourself happy. So make the changes you need to be happy in life. It’s too short to not be. I’ll be announcing my changes soon. ❤️ #onlyyoucanstopyou #makeyourownfuture #makechanges #change #changeyourlife #beyou #beyourself https://www.instagram.com/p/CWBLFsPJvtb/?utm_medium=tumblr

[scattered-thoughts-of-me]

Believe in yourself!  Stay true to you!  If you don’t like something in your life, then fix it!  you are in charge of your destiny!  No one else is responsible for it!  I’ve worked with many different individuals over the years that complain about their jobs or lives but don’t actually do anything to fix it.... I know it’s easier said than done, but you have to TRY!!! 

[sammi55]

Small Goals Achieve Larger Goals

So I’ve started listening to podcasts recently. Mostly Matthew Hussey because I love his message (I would definitely recommend). Even just using his advice in general life and learning more about myself and my own behaviors... 

One podcast, he and his brother were discussing small goals they have. I ended up creating a list of mine (most are daily): yoga, write x words, read x pages, brain/educational games, morning walk, drink more water, set aside time for my classes, meditate, stick to a schedule, and start allowing myself to do hobbies.

I know that is a long list to start off with but it’s not all required to be done at once. I’m proud of myself to be listening to podcasts daily. You can always improve yourself and it’s astounding how easy these little goals actually help the big, stressful goals.

I challenge others to make a list of changes they would love, and furthermore - enact those changes. It’s amazing how much better you may feel about yourself.