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My Workout For Monday November 11

I earned 1875 points for my workout on Fitocracy!

Barbell Squat +585 pts

45 lb x 5 reps (+36 pts)

75 lb x 5 reps (+44 pts)

95 lb x 5 reps (+50 pts)

110 lb x 5 reps (+55 pts)

145 lb x 5 reps (+70 pts)

95 lb x 5 reps (+50 pts)

Barbell Bench Press +254 pts

45 lb x 5 reps (+36 pts)

85 lb x 4 reps (+44 pts)

125 lb x 3 reps (+50 pts)

160 lb x 3 reps (+64 pts)

150 lb x 3 reps (+60 pts)

Meh.

Barbell Deadlift +1036 pts

135 lb x 5 reps (+66 pts)

165 lb x 4 reps (+73 pts)

195 lb x 3 reps (+79 pts)

225 lb x 2 reps (+82 pts)

265 lb x 3 reps (+127 pts)

175 lb x 10 reps (+101 pts)

First time using a belt. I like it.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Monday November 11

I earned 1875 points for my workout on Fitocracy!

Barbell Squat +585 pts

45 lb x 5 reps (+36 pts)

75 lb x 5 reps (+44 pts)

95 lb x 5 reps (+50 pts)

110 lb x 5 reps (+55 pts)

145 lb x 5 reps (+70 pts)

95 lb x 5 reps (+50 pts)

Barbell Bench Press +254 pts

45 lb x 5 reps (+36 pts)

85 lb x 4 reps (+44 pts)

125 lb x 3 reps (+50 pts)

160 lb x 3 reps (+64 pts)

150 lb x 3 reps (+60 pts)

Meh.

Barbell Deadlift +1036 pts

135 lb x 5 reps (+66 pts)

165 lb x 4 reps (+73 pts)

195 lb x 3 reps (+79 pts)

225 lb x 2 reps (+82 pts)

265 lb x 3 reps (+127 pts)

175 lb x 10 reps (+101 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Friday August 16

I earned 1349 points for my workout on Fitocracy!

Standing Barbell Shoulder Press (OHP) +450 pts

65 lb x 3 reps (+45 pts)

DE sets today.

Barbell Deadlift +600 pts

150 lb x 1 reps (+40 pts)

More DE sets. Done on a one-minute clock.

Pendlay Row +256 pts

65 lb x 3 reps (+24 pts)

75 lb x 3 reps (+26 pts)

The limiting factor here was the feeling that I was going to crush my chest I was moving the weight so fast. Much more weight next time.

Chin-Up +43 pts

6 reps (+43 pts)

For fun.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Saturday August 10

I earned 876 points for my workout on Fitocracy!

Barbell Bench Press +446 pts

45 lb x 5 reps (+36 pts)

95 lb x 3 reps (+41 pts)

Dynamic effort sets at 50% 1RM.

Romanian Deadlift +168 pts

135 lb x 5 reps (+52 pts)

160 lb x 2 reps (+41 pts)

190 lb x 5 reps (+75 pts)

Barbell Deadlift +262 pts

225 lb x 1 reps (+66 pts)

265 lb x 1 reps (+86 pts)

300 lb x 1 reps (+110 pts)

PR day :-D

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Thursday August 08

I earned 543 points for my workout on Fitocracy!

Standing Barbell Shoulder Press (OHP) +173 pts

45 lb x 5 reps (+49 pts)

80 lb x 5 reps (+62 pts)

Barbell Deadlift +370 pts

135 lb x 5 reps (+66 pts)

175 lb x 5 reps (+86 pts)

210 lb x 5 reps (+109 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Tuesday August 06

I earned 1607 points for my workout on Fitocracy!

Barbell Squat +274 pts

45 lb x 5 reps (+36 pts)

95 lb x 3 reps (+40 pts)

135 lb x 5 reps (+66 pts)

Barbell Bench Press +520 pts

45 lb x 5 reps (+36 pts)

80 lb x 4 reps (+42 pts)

115 lb x 3 reps (+47 pts)

145 lb x 5 reps (+72 pts)

145 lb x 3 reps (+58 pts)

145 lb x 2 reps (+49 pts)

Romanian Deadlift +357 pts

135 lb x 5 reps (+52 pts)

160 lb x 5 reps (+61 pts)

Barbell Deadlift +456 pts

135 lb x 5 reps (+66 pts)

160 lb x 5 reps (+78 pts)

Setting up for RDLs.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Friday August 02

I earned 904 points for my workout on Fitocracy!

Barbell Squat +376 pts

45 lb x 5 reps (+36 pts)

95 lb x 2 reps (+34 pts)

DE sets.

Standing Barbell Shoulder Press (OHP) +139 pts

45 lb x 5 reps (+49 pts)

85 lb x 2 reps (+44 pts)

125 lb x 1 reps (+46 pts)

New 1RM :-D

Barbell Deadlift +389 pts

135 lb x 5 reps (+66 pts)

170 lb x 2 reps (+56 pts)

205 lb x 1 reps (+58 pts)

240 lb x 1 reps (+73 pts)

275 lb x 3 reps (+136 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Friday August 02

I earned 904 points for my workout on Fitocracy!

Barbell Squat +376 pts

45 lb x 5 reps (+36 pts)

95 lb x 2 reps (+34 pts)

DE sets.

Standing Barbell Shoulder Press (OHP) +139 pts

45 lb x 5 reps (+49 pts)

85 lb x 2 reps (+44 pts)

125 lb x 1 reps (+46 pts)

New 1RM :-D

Barbell Deadlift +389 pts

135 lb x 5 reps (+66 pts)

170 lb x 2 reps (+56 pts)

205 lb x 1 reps (+58 pts)

240 lb x 1 reps (+73 pts)

275 lb x 3 reps (+136 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

comedycentral

This was magical.

If you ever needed a reason to follow @TheDailyShow, this is it.

Here’s the original segment, in case you missed it.

"All of us, if we are reasonably comfortable, healthy and safe, owe immense debts to the past. There is no way, of course, to repay the past. We can only repay those debts by making gifts to the future."* * -Jane Jacobs # quote

quote

"It is useless to attempt to reason a man out of a thing he was never reasoned into." -Jonathan Swift ( 1667-1745) # quote

[image: Inline image 1] # carbontax

#globalwarming #climatechange #deficit #comic #humor

[image: Inline image 1] # climateChange

#economy

inoperant-deactivated20130319

aneaarthlycivilization-blog

confirm3dkill:

Yea these are real, its a Lightning storm crossing paths with the Icelandic volcano Eyjafjallajökull’s eruption column.

Here’s a link to the National Geographic Article

socialismartnature

Don’t listen to US authorities trash Chavez. They shouldn’t lecture anyone about freedom of press and dissent.

“Hugo Chavez declared the oil belonged to the people. He used the oil money to eliminate 75% of extreme poverty, provide free health and education for all. That made him dangerous. The Bush administration approved of a coup to overthrow him even though he was a democratically-elected President.” - Michael Moore

socialismartnature

B-b-b-b-bam!

independentskies-deactivated201

Care for the Environment.

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