The first 10 days
Breakfast is one slice of brown toast with 1 tablespoon of cream cheese
Snack
One apple
Lunch
5 tablespoon tablespoons of white rice and a salad with no dressing (lemon and olive oil is OK but a little amount only)
Snack
One apple
Dinner
One slice of brown toast with 1 tablespoon of cream cheese and cucumbers
Extremely unhealthy and altered to my weight and height do not try this and this is a yo-yo diet that will give fast results 
no sugar no salt diet 








