ange1mackenzie☕️

active dec 2022 sw: 225 cw: 147 gw: 110

[ange1mackenzie]

ariana grande mealspo

[25ana]

TW ED/WEIGHT. NOT PROANA. I AM PRO HARM REDUCTION.

If you are recovered, recovering, or do not have an ED scroll right now.

ALRIGHTY. LETS TALK ABOUT WEIGHT FLUCTUATIONS

something I’ve been seeing a lot of and I’m sure everyone else does is people getting very upset and distressed when then weigh themselves everyday and see they gained anywhere from 2-6lbs (0.97-2.27 kg) or even if it’s 0.5 lb (0.2kg)

HERE IS A VERY IMPORTANT LINK

the human body can experience weight fluctuations from 2-6lbs PER DAY. Various factors can affect this. If you have a menstrual period this can even be more.

This is why weighing every week is best practice. You get a better idea.

If you can’t wait to weigh yourself then get a good idea of your weight fluctuations and keep track on what might have affected them:

-exercise (when you start a new exercise regimen your body holds water)

-sleep

-water intake

-alcohol intake

-constipation

And so much more. If you binge and weigh yourself the scale could be higher the next morning bc

1.) your body is holding water

2.) food still digesting

Use daily weigh ins to gauge your body and what affects it

Weekly weigh ins for actual weight loss

Monthly is probably even better to get a big picture look.

Measurements can also be a good metric when you plateau on the scale.

Bottom line: if you have goal weights give them a range because even at ur goal weight things will fluctuate.

STOP BEATING YOURSELVES UP ANGELS. ILY DRINK WATER STAY SAFE

Xoxo,

Your Ana big sister

[ange1mackenzie]

safe foods list

strawberries (32 cal/100 grams)

watermelon (30 cal/100 grams)

kiwi (42 cal)

small apple (75 cal)

plum (30 cal)

clementine (35 cal)

cucumber (15 cal/100 grams)

cabbage (25 cal/100 grams)

bell peppers (25 cal/100 grams)

chocolate rice cakes (60 cal)

cheerios (70 cal for 3/4 cup)

greek yogurt cups (110 cal)

babybel cheese (60 cal)

oatmeal (150 cal/half cup)

boiled egg (70 cal)

tofu (75 cal/100 grams)

air popped popcorn (70 cal/2 cups)

starbucks nitro cold brew (5 cal/grande)

starbucks vanilla sc nitro cold brew (70 cal/grande)

unsweet tea (0 cal)

unsweetened vanilla almond milk (15 cal/half cup)

cold brew w vanilla almond milk (15 cal per serv)

[ange1mackenzie]

[ange1mackenzie]

fall roadtrip inspo

[ange1mackenzie]

Why some people with disordered eating will never lose the weight…

they identify too strongly with the shame cycle that is body dysmorphia and starvation/prolonged deprivation: to the point where they wouldn’t know what to do when they hit their ugw. they arguably care more about the symptoms/unhealthy coping mechanisms caused by disordered eating patterns than reaching a certain weight. some people don’t have an ugw, and understand that this is because they want to maintain restriction and feelings caused by their disorder(s). they are being honest with themselves, which ironically is a closer step in the right direction. they aren’t in denial, and know what their motivations are and clearly define them. hopefully through self reflection and/or third party guidance, they can change some of their motivations and coping mechanisms to healthier ones. weight loss is not the problem 99% of the time, it’s the means in which you pursue it. I hope this helps someone. 🤍

[skinnyqueen33]

she is the end goal <3333