HOT TIP!!!
You will drink more water if it tastes good. I’m dead serious. Throw some mint in there, throw some lemon or strawberry or a little flavor packet. Your brain likes things that taste good.
You know why people like lemonade? Flavored water
You know why people like tea? Flavored water
You know why people like koolaid? Flavored water
People like flavored water. Brains like flavored water. It’s like being forced to choose between a rock or a rock with glitter on it. You want the glitter rock
I am once again telling you to drink water
And to absolutely FUCK OFF if you’re going to be a dick on this post
It doesn’t matter how you get the water as long as you’re drinking it
If you aren’t drinking because you don’t like water, try the above (tho perhaps not caffeinated as I do believe that does dehydrate you and lands you back at square 1 again)
Drinking enough water is extremely important, especially if you have an active lifestyle or are working on building an active lifestyle.
-FemaleWarrior
Don’t throw too much sugar in it (or salt) because it counters the good effect of water!
Most of the water is used by your kidneys to make urine, that is trash in your blood plus water to drain it. If you drink your water with too much of something else, transforming the other stuff (sugar, salt, etc...) will make too much trash that will need more water to be drained. This is why you are thirsty again after a soda. So drink flavoured water yes but be sensible with the flavour and avoid sugar or salt.
