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The Weird but Wonderful Benefits of Chaga Tea

The Never-Ending Benefits of Chaga Mushroom Tea

Inonotus Obliquus, or Chaga, is a known kind of mushroom that commonly grown on birch trees in areas with colder climates in the Northern Hemisphere. The Global Healing Center agreed that this fungus seriously doesn’t look trustworthy at first glance. But looks can be deceiving because this mushroom is considered a superfood since the ancient times.

Experts said that these fungus look like encrusted black formations on wounded or dying white trees in temperate forests. It grows by eating the remains of tree cavities after a storm breaks the tree and cover it for protection.

This awful-looking chaga mushroom can provide much more than looks since it possesses countless health benefits that amaze many scientists and experts. (Photo Credit)

Health Benefits of Chaga Mushroom

Chaga mushroom tea health benefits have been appreciated for centuries and have been proven by many studies to date. Benefits of chaga include improved digestion, less stress, anti-cancer, and better immunity.

The Mother Earth News said that Chaga mushroom has exceptional high antioxidant properties that fight off the formation of free radicals in the body. Free radicals damage the body so its formation should be prevented by taking foods high in vitamin D, vitamin K, vitamin B and different kinds of minerals like calcium, copper, iron, and zinc which are all found in chaga mushroom. Therefore, it also alleviates one’s risk of cancer.

Most of the health benefits of chaga mushroom tea were performed in Russia where chaga in very abundant.

Another benefit is the strengthened immunity. Drinking chaga tea regularly can boost a weakened immunity because it contains polysaccharides like beta glucans that stimulate the production of healthy cells in the body. In addition, chaga tea is also antiviral, antibacterial, anthelmintic, and anti-fungal.

Aside from these things, chaga is a natural source of melanin that promotes healthy skin. This pigment helps the skin to be clear and free from issues like rashes, acne, and eczema faster.

Lastly, chaga is considered an adaptogen that reduces that stress feeling which help balance the body inside and out. This leads to a more healthy cardiovascular health to avoid heart illnesses like hypertension, heart attack, and stroke. Find out how chaga mushroom tea helps treat cancer.

How to Make Chaga Tea Recipe

Chaga HQ listed how to make a good chaga tea, know where to buy wild chaga mushroom tea and use that to brew yourself a nice drink. Now, break the wild chaga to smaller chunks and drop a handful in a liter of water. Bring the mixture to boil and strain to remove the solids from the brewed tea. Add honey or maple syrup for a much better taste.

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The Health Benefits of Chamomile Tea

Chamomile is another ancient-old medicinal herb that is widely used in Greece, Rome, and Egypt. The herb became more popular in the Middle Ages because a number of people started to suffer from different kinds of illness and chamomile was the easiest and tasteful remedy. Furthermore, it is native across the world with many countries cultivating the herb like Egypt, France, Spain, Germany, Italy, Morocco and different parts of Eastern Europe.

The beautiful chamomile flowers blossom every summer which feature its golden color and fruity taste.

Components of Chamomile

Organic chamomile tea benefits are directed to its active ingredients that are said to have healing properties such as volatile oils (for example: bisabolol, matricin, and bisabolol oxide A and B), flavonoids that have antioxidant properties, and other therapeutic compounds.

Health Benefits of Chamomile Tea

The Herb Wisdom tackled the benefits of drinking chamomile tea. Surprisingly, there is an extensive scientific research performed at the plant for more than 20 years and confirmed its therapeutic benefits mainly antispasmodic. Antiseptic, antipyretic, antifungal, antibacterial and anti-allergenic.

Chamomile Tea is popular all over the world for its amazing health benefits, fragrant smell, and delicious taste as a drink. (Photo Credit)

One of the most popular is the health benefits of chamomile tea to sleep and anxiety since many people claimed that it helps them relax and sleep better. People with insomnia are also advised to take chamomile as a supplement rather than taking a medicine. The plant kind of has mild sedating properties that promote better and faster sleep. The Style Craze mentioned regular intake can eliminate troublesome sleep.

Anxiety is also treated using chamomile with the help of its wonderful fragrance which helps anyone relax. Studies said that the tea contains chemicals like luteolin and apigenin that promotes relaxation.

In addition, chamomile boosts the immune system to fight cold and common infections. It contains good anti-bacterial properties that will prevent the person from getting sick right away.

Its anti-inflammatory and antispasmodic properties sooth intestinal cramps. So if you are asking, “Is chamomile extract tea good for you?” Then go try ahead and see that it helps especially for people with an upset stomach.

Furthermore, girls suffering from menstrual cramps and abnormally painful periods can take chamomile since it is already proven to be safe to ease that trouble away. It has high levels of amino acid glycine that reduces muscle spasms.

Lastly, chamomile tea provides relief from headaches as mentioned in the Health Site. Migraines, for example, is a common illness that many are complaining of so the best and natural way to counteract it is to take chamomile tea.

Chamomile Tea Recipe

The first thing to do is know where to buy chamomile leaves tea so the leaves can be used to brew fresh tea. Now, get 2-3 teaspoons of the leaves and boil it with a cup of water. Leave it for 3 minutes to allow infusion and strain to remove leaves before drinking. Lemon and honey can be added for sweetened taste.

Photo Credits

https://www.flickr.com/photos/anshu_si/6969010900

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The Goodness of Raspberry Leaf Tea

Reishi Mushroom Tea and its Health Benefits

Ganoderma lucidum or reishi mushroom is famous in the East as a medicine ingredient. The name ‘reishi’ mushroom means “mushroom of immortality” with a direct Chinese translation of ling chih.

During the ancient Eastern times, reishi mushroom was even called the “medicine of kings” since it offers unbelievable health benefits that will ward off almost all kinds of illness. Reishi mushroom tea health benefits were highlighted by writer Rebecca Wood in her book entitles “New Whole Foods Encyclopedia” where she said, “Reishi indeed sounds like a cure-all”. Her explanation as stated in the Natural News states that reishi is an immunostimulant which has proven to be very helpful for people with HIV and AIDS, Epstein-Barr, leaky-gut syndrome, chronic bronchitis, cancer and other infectious illness. Minor benefits involve the mushroom to take effect as a laxative, as a diuretic, helps those with insomnia and lowers harmful cholesterol in the body.

Dried reishi mushroom is best used for tea to avoid its bitter taste and maximize the health benefits that it provides like treatment against cancer, infections, allergies and other diseases. (Photo Credit)

The Benefits of Reishi Mushroom

It seemed odd that this fungus can make so much benefit to the human body. The medicinal benefits of red reishi mushroom tea are famous for its antioxidant properties wherein it fights irregularity in the cells lowering chances of cancer cell growth. A study published in the journal Experimental Oncology confirmed the effects of reishi on human cancer cells and the fungus astonishingly prevents further cell damage.

Since reishi mushroom is an immunostimulant, it means that it modulates, regulates and supports the immune system. The mushroom contains chemical compounds called polysaccharides like beta glucans that boosts the immunity.

Another benefit is that it lowers blood pressure making it a popular choice for people with cardiovascular issues. It is highly advised in APA’s “Practical Guide to Natural Medicine” that people with hypertension should take this fungus as a supplement. In effect, it also lowers cholesterol, stabilizes blood pressure and further prevents blood clotting.

Lastly, a lot of people are suffering from allergic reactions. Reishi mushroom is one of the favorite additive to blend with allergy teas, as stated in Live Strong.

Here’s a short summary of the illness that can be treated by reishi mushroom:

Diabetes

Liver disease

Food allergies

Asthma

Digestive issues

Inflammation

Fatigue

Cancer

Heart illness

Sleep disorders

Anxiety and depression

Virus infections

Making Reishi Mushroom Tea

The best way to brew or make reishi mushroom tea is with the use of dried and powdered mushroom. The raw or fresh mushroom is much less preferred since it tastes bitter and awful for most people, as said in the Health Line. it is recommended to drink the herb daily and a daily dose of the recipe will require half an ounce of dried reishi mushroom. The mushroom will be boiled with a pint and a half of water and put to simmer for another 45 minutes. Allow the mixture to stand for at least 30 minutes prior to consumption.

Reishi Mushroom, A Shen Tonic and Immune Modulator

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Find Wellness with Elderberry Tea

Elderberries or Sambucus is widely used in Europe, Western Asia, North America, and North Africa even in the ancient times. Because of its popularity, the medicinal benefits of elderberry are being studied and investigated.

Elder plants make berries but before the berries appear, flowers bloom that is used to make elderberry tea. Its is stated in the Live Strong that a study at the University of Maryland Medical Center showed few studies on elderberry flower tea benefits. But much of its benefits seem to be associated to its rich antioxidant flavonoids. Herbalist would often recommend elderberry as an add-on to a patient’s health care.

Elderberries are widely used all over the world for its simple but helpful health benefits although further research is needed to support these claims. (Photo Credit)

Components of Elderberry

Elderberry is rich in different kinds of healthy compounds like organic pigments, amino acids, carotenoids, tannin, sugar, flavonoids, viburnic acid, rutin, and vitamins A, B and lots of vitamin C. Elderberries are slightly diuretic, diaphoretic and laxative. According to the Herb Wisdom, the health benefits of organic elderberry tea to cold and flu are mostly associated with the flavonoids that contain anthocyanins which are very powerful antioxidants that protect the cells from suffering damage.

Elderberry Tea Health Benefits

Usually, elderberry is used to treat different kinds of infection from viruses and bacteria, sinus pain, body pain, nerve problems, boost the immune system, and fix chronic fatigue syndrome. Other studies have shown the potential of elderberry for treating cancer and hay fever or allergic rhinitis, and also increase urine flow and sweating for a cleaner bodily system, as reported in the Web MD.

People with cold and flu find it hard to soothe themselves especially with its symptoms combined with a headache, fever, sore throats, cough, and fatigue. The U.S. National Library of Medicine and the National Institutes of Health discussed how to make elderberry tea bags recipe to fight off cold and flu. A daily dose of elderberry tea will require four tablespoons of extract mixed with warm water, which should be taken for three consecutive days to obtain maximum benefits.

Another major issue is sinus infection which is usually caused by bacteria. Studies have pointed out that drinking the tea combined with other decongestant and antibiotic medicines will clear up bacterial sinusitis more quickly than using medicine alone.

Elderberry Tea Recipe

One great recipe was thought in Wellness Mama, which could be taken immediately after preparation. About 2 tablespoons of dried elderberries will be used and boiled with 16 ounces of water for 15 minutes. Great health benefits can be obtained with added one-fourth teaspoon cinnamon powder and half teaspoon turmeric powder. Honey may be added to sweetened taste after the mixture was strained to remove solid elderberries. Simply refrigerate the solution if you prefer it cool.

How to Make Elderberry Tea & Syrup

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What Makes Saffron Tea Good for You?

Saffron tea was very loved by the ancient Romans, Greeks, and Egyptians for its use in culinary and herbal foods as well as for folk medicinal use. Aside from its promising benefits, it also looks as pleasing as it sounds since it belongs to the lily family, where its flower has a delicate part that houses pollens.

It is extremely difficult to make saffron tea since the bright red stigmas are carefully picked off the plant leaving only the golden stamen on position.

Saffron tea made naturally from saffron threads may be taken iced or hot but its medical properties are best obtained at a higher temperature. Photo Credits

Organic yellow saffron tea benefits have recently gained popularity with more clinical trials being conducted to show its health benefits, according to the author of “The Encyclopedia of Healing Foods” Michael Murray N.D. as reported in the Live Strong.

Important Health Benefits of Saffron Tea

Health benefits of saffron tea to depression is one of the most popular since it has been proven to have similar effects as the over-the-counter drugs. The anti-depressant effect of saffron, as discussed in the Health Benefits Times, goes through the nerves providing some sort of calming effect on the person. Experts say that the best thing is that saffron is a natural herb and regular consumption will not do much harm. In addition, it even provides prevention of depression if taken on a regular basis giving people the ‘happy’ feeling that everyone needs.

Saffron is an aphrodisiac so saffron tea benefits to skin are more on the sexual side of the body making the drinker have increased libido than normal.

The SF Gate reported that a cupful of saffron tea a day could lessen the risk of blindness in the future as a direct interpretation of the article “Saffron: Golden Secret of Clearer Sight”. Scientific studies showed that saffron has special fatty acid content that protects human vision. Clinical trials showed that eye vision of patients with eye issues significantly progress as they regularly drink saffron daily.

Saffron Tea Recipe

People should know how to make saffron tea bags recipe since it is very easy. They first need to purchase saffron tea bags or use loose saffron threads to make a tea. Every bit of saffron is important since it is very expensive. Experts advised that homemade saffron is the best since the quality is much more controlled. Threads will be steeped in room-temperature for iced tea beverages while 180 degrees Fahrenheit is needed to fully activate its aromatic and healthy components. Only a little over one milligram of threads is needed for 8 ounces of water and steep for 10 minutes. It is best to stir the solution before drinking to dissolve all threads in hot water. The tea can last for three days inside the refrigerator.

How to Make Saffron Tea

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The Wonders of Organic Holy Basil Tea

Holy basil (Ocimum tenuiflorum), also called Tulsi, has been widely used in the ancient times dating to as far as 3000 years ago. The herb was termed “sacred” in the Rig Veda some time in 1500 BC making people celebrate it in the Purana, and highly appreciated and accounted for its Ayurvedic medicine – because it has organic holy basil tea health benefits.

Tulsi is unlike any regular basil that is added to marinade sauces and food ingredient. Holy basil is native to Southeast Asia, as mentioned by Dr. Axe. this herb has been used for its medical properties for centuries which have been proven to treat different kinds of ailments. Holy basil is believed to be the cure for cleansing the body.

Health Benefits of Tulsi Holy Basil Tea

A study about holy basil has been reported by the Health Line saying that it was confirmed to have therapeutic value and its “health promoting qualities is sure to bear rich fruit.” But this 2010 study fail to conduct the test on humans because all results mainly came from animal samples.

Tulsi is usually taken as a tea. It claims to provide treatment for a number illnesses.

Tulsi, or holy basil, has made its way to providing significant developments in the field of herbal medicine especially since it is easily taken as a tea which provides a number of amazing health benefits. (Photo Credit)

First, it heals wounds easily. This claim may seem to be supernatural but scientific studies showed that it has a chemical component that hastens wound healing.

Second, it fights off bacteria. Bacterial infections have been a growing problem worldwide. And holy basil has been found to have some sort of antibiotic properties that fight off these deadly bacteria.

Third, lowers risk of diabetes. People with diabetes need to control and manage their diet wisely. Experts suggest that they should know how to make holy basil tea recipe since it would be a good addition to help control their blood sugar levels. However, it is advisable to talk to your doctor first prior to using tulsi.

Fourth, the Medicine Hunter reported several studies have shown that holy basil can significantly decrease the amount of harmful cholesterol in the blood so this herb is a really good treatment for the heart especially to those suffering from chronic stress.

Fifth, it lessens the chance of having an ulcer. Tulsi has anti-ulcer properties because it has been known to reduce stomach acid and increase the production of healthy stomach mucus. Find out more about holy basil tea benefits to ulcers.

And sixth, the journal Nutrition and Cancer published a study discussing the promising cancer-killing power of tulsi with its anti-inflammatory and immune-boosting properties. Consequently, it protects the patient from having pain, stress, fever and protects important organs like the liver. People who take holy basil are found to be less likely to develop cancer cells throughout their lifetime.

Holy Basil Tea Recipe and Health Benefits

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Stop Diabetes and Cancer with Bitter Melon Tea Benefits

Bitter melon leaves may be used in making teas, extracts and tinctures that may be taken best as a hot beverage. (Photo Credit)

Benefits of Bitter Melon Tea To Your Body

Bitter melon, or originally bitter gourd, is a tropical plant with a long history of being used as an herbal medicine. Momordica charantia is native to Africa, Asia and South America which people usually eat fresh or made into fresh tea.

Bitter melon is also called cerasee, balsam pear, or Karela, as reported in Live Strong. The plant resembles a small, warty cucumber best known for its power to decrease sugar levels in the blood. But experts want to remind people that self-medication using bitter melon is not advised until a doctor advises the patient to.

There is no trash with bitter melon since its fruit, stem and leaves can be used to make teas, extracts, and tinctures. Herbal stores commercially sell bitter gourd tea bags, extracts and powder form for easier tea making since it is known for its antioxidant properties and cancer prevention.

Anti-cancer Properties

Some chemicals in bitter melon have anti-cancer properties as concluded in a study published in the journal Cancer Research in 2010. They found that it inhibited the growth of breast cancer cells in laboratory medium, but there is still no conducted clinical trials to support this claim.

Bitter Melon for Diabetes and Weight Loss

Since bitter melon is known for decreasing blood sugar level and increasing the degradation of glucose in the body, then it is a good remedy for diabetes. The plant has already been listed at the University of Maryland Medical Center for managing diabetes. Some scientists call bitter melon as the “vegetable insulin” but studies remain inconclusive since results vary from one person to another.

The Life Hack said that bitter melon promotes weight loss when taken with proper diet and exercise. The plant has very low-calorie levels which make it good in maintaining a healthy weight. But its lack of calories is balanced with its high nutrient components and these are the benefits of bitter melon tea to diabetes and weight loss aspirants.

Anti-oxidant Properties

Bitter gourd promotes an overall healthier immune system that fights off infections and disease. There are several bitter melon tea recipe benefits that focus on increased immunity. Furthermore, it decreases the damages done by free radicals. A study published in Phytotherapy in 2005 found out that taking bitter melon tea in higher temperature increases the antioxidant activity occurring inside the body.

Precautions

Although bitter melon promotes a number of healthy benefits, the SF Gate still reminded readers that there could be some potential side effects when taking the plant. Some people reported that they experience side effects when taking it alongside certain medications. And other studies showed that it promotes abortion on animal studies making it inadvisable for pregnant women.

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The Facts about Ginger Root Tea

Ginger has been widely used for thousands of years in the medical field even in ancient times since its effectivity cannot be denied. Experts suggest that the fastest way to indulge on these benefits is to sip on ginger root tea.

Ginger root tea benefits are at its maximum when the tea is made with fresh ginger in water. Some teas available commercially may be flavored so always look for the one with ginger as its main ingredient. But prior to doing self-medication with its promising benefits, it is still best to consult your doctor about it. Find out the health benefits of ginger tea for migraine relief.

Health Benefits of Drinking Ginger Root Tea

One of ginger’s most famous promises is to kill nausea because ginger root tea helps the stomach settle into place when it feels ill, as reported in Live Strong. There are several studies that showed ginger’s effect in relieving morning sickness and motion sickness, and as well as other nausea-inducing treatments like chemotherapy or surgery. However, these studies is not applicable to everyone especially if they are having stomach-churning incidents – so it is best to take ginger tea recipe for stomach issues.

Ginger root tea has been a promising herbal medicine in a variety of illnesses for thousands of years ago all over the world. (Photo Credits)

Anti-inflammatory properties of ginger have been widely studied. One of which is published in “The Journal of Pain” in 2010 where ginger was used to relieve painful muscles and soreness created after exercise. They found that participants felt less pain intensity over the next three days as compared to those who were given placebo. Therefore, a conclusion in a study in The University of Georgia said that “daily ginger supplement reduced exercise-induced muscle pain by 25%”, as reported in the Medical News Today.

Other uses of ginger include the ff:

Treating cancer

Reduced risk of Alzheimer’s disease

Weight Loss

Improves Bodily Circulation

Clears sinuses

Improves breath smell

Blocks acid that may cause Heartburn

Strengthens overall immunity

These promises have been proven by studies to work on a lot of people who take ginger on a regular basis and as prescribed by doctors. Some use it regularly as an ingredient in their dish.

How to Make Ginger Root Tea Bags Recipe

The healthiest ginger root tea recipe will be made from fresh ginger roots that will be stripped to pieces, and simmered to low/medium heat for 15 minutes. Drain the mixture to remove remaining roots. Honey or lemon juice can be added afterward for flavoring and natural sweetener. Learn how to make ginger root tea.

Homemage Ginger Tea

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Thyme Tea: The Herbal Drink with Diverse Use

Thymus vulgaris, or commonly known as Thyme is one of the ancient herbs famous for its ornamental, medicinal and culinary uses. The oldest use of Thyme was traced to the Egyptian period when they use the herb as an ingredient for embalming dead bodies. Greek people prefer to use thyme as an additive to their hot bath, said the Medical News Today.

Thyme has a variety of uses in terms of helping in treating different kinds of illness and protecting the body from infection (Photo Credits)

A report by A Modern Herbal said that a 1931 study by Maud Grieve reported Romans using thyme in processing cheese and alcoholic drinks. While another study quoted Hippocrates for saying the thyme is one of the culinary herbs they grow and eat in the countryside, and even use it for treating respiratory illnesses back in the days. These reports make thyme tea health benefits really promising for the modern day. Learn how thyme tea bags can slow aging.

Thyme for the Kitchen

Soups and stews will taste even more fabulous with thyme’s essential oils mixed with it. Chefs will testify that thyme brings out the best flavor in meat and poultry meals. Aside from its mouth-watering goodness, eating thyme with your meals can provide mental, physical, and emotional relaxation leaving the whole system energized.

“He who drinks a cup of thyme tea instead of coffee in the morning will soon feel the beneficial effect: enlivened spirits, great comfort in the stomach, no coughing in the morning and an overall well-being,” stated Abbess Hildegard von Bingen in Natural News. Find out how to make thyme tea recipe for upset stomach.

Thyme for the Health: Health Benefits of Drinking Thyme Herbal Tea

Thyme is known for its pleasant taste and smell, and behind that is a substance called thymol which is a potential antioxidant. Thyme tea health benefits have been continuously growing since researchers keep finding new things about thyme. A lot of its flavonoid components like luteolin, naringenin and thymonin have been used in many treatments.

Cough and colds can be very frustrating since no medicine can easily make it go away. But the next time you catch, a cup of thyme tea would be the best beverage to drink. A study from the University of Maryland Medical Center reported in Live Strong says that thyme can aid in treating bronchitis and coughs. The German Commission E already approved the use of thyme for drug preparation. Some drinkers suggest lemon thyme tea for cough and colds since it tastes and works like wonder.

Furthermore, it relieves indigestion, helps kill bacteria that cause acne, and reduces the risk of hypertension or high blood pressure.

Aside from thyme tea, thyme essential oil can be added to your regular bath for soothing and relaxing feel while enjoying the warm water.

Video on How to Make Thyme Tea Using Fresh or Dried Thyme

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Reasons Why Valerian Root Tea is Good for You

The use of valerian root was traced back to as early as thousands of years ago with enough proof till the second century. However, its medicinal way of use have been constantly changing over time, treating one illness to another.

Valerian has been widely growing in Europe, North America, and Asia .It became a popular mild sedative in the ancient times for thousands of years since the Romans, Indians, Greeks and Chinese use it frequently.

Valerian root tea provides ease of insomnia, anxiety, headache, high blood pressure, and depression, which has been proven safe to be taken in appropriate amounts. (Photo Credits)

Studies from the University of Maryland Medical Center, as reported by the Live Strong, proved that valerian root is generally safe when taken as directed and in prescribed amounts. But before adding valerian root to your diet, it is much better to consult with a qualified medical practitioner to know if valerian root tea will be good for your health.

Medicinal Use of Valerian Root

One of the earliest use of valerian root is to treat sleeping problems and anxiety. A lot of people had and are still suffering from insomnia – and valerian root has been widely proven effective to treat this illness because it contains a specific chemical that has a sedative effect. However, researchers are still debating as to how the mechanism for sleep aid works. Some experts from the Memorial Sloan-Kettering Cancer Center say that a chemical compound called valepotriates is responsible for the sedative effect while some theorized that the breakdown of the compound forming byproducts that release the sleepiness effect.

Some people seeking for herbal medication for anxiety are recommended to take valerian root. Studies have shown that some chemicals in plant bind safely to the receptors in the brain resulting in relaxation.

Valerian root tea for sleep and anxiety may work for some people, but these are serious illnesses that require medical consultation first, advised by the MedLine. Read more info on valerian root tea for sleep.

Other Valerian Tea High Health Benefits

Aside from being popular as insomnia and anxiety remedy, it also helps treat indigestion, irritability, hysteria, tension, panic attacks, depression, muscle cramps and reduces high blood pressure. Another popular use is its diuretic property so people who are trying to shred off some calories include it in their diet.

Another medical use is for menstrual symptoms. Women with menstrual cramps, dysmenorrhea and pain are advised to drink a cup or two during their cycle. Because of this, valerian root tea and pregnancy is not a good match since it may induce abortion even though that still needs to be supported by scientific research, as mentioned by the Herbal Teas Online. See more valerian root tea benefits.

Valerian Root Tea Recipe

A simple recipe can be made with a teaspoon full of dried or fresh valerian roots boiled with 170 millimeters of water for 10 minutes. The mixture will be strained to remove roots and addition of milk, lemon, honey or other sweeteners will give a different flavor to the tasty drink. Learn more on how to make a healthy valerian root tea recipe.

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What Can Mugwort Tea Do to Your Body?

Mugwort tea has been widely used in treating a number of illnesses because it contains a lot of chemical components such as essential oils, flavonoids, sesquiterpene, triterpenes, lactone and coumarin derivatives. (Photo Credits)

This traditional Asian medicine has been widely used for more than 3,000 years ago especially in China. It became popular as an ingredient in a process called moxibustion, which is used to treat menstrual cramps and put a fetus in proper position inside the womb.

Ancient medication includes leaves of wormwood or mugwort, are shaped into cones or sticks about the same size and shape as a cigar, which is then burned and pointed into an acupuncture point, and these are just some of the ways on how to make mugwort tea.

It has been used to strengthen and warm a person’s blood and inner energy, and they use it to treat some types of cancers and inflammations. Today, there is still few studies that cover the real health benefits of mugwort tea on patients. They also fail to support the claims that are still being used in modern days.

Mugwort Tea Health Benefits

Women who are experiencing irregularity in their menstrual cycle as advised to drink mugwort tea to stimulate their body. But some women say that it caused them to have delayed menstruation. Ancient practices use the herb to induce abortion making it a harmful drink for pregnant and breastfeeding women.

Herbal practices in Europe and America include mugwort for treating intestinal and stomach issues like gas, diarrhea, and colic. They also give it to patients suffering from nosebleeds, chills, fever, headaches, insomnia and nerve problems, as reported in the Web MD. Some herbalists claim that it possesses an antifungal and antibacterial properties. But these claims remain unproven to-date and not approved by health agencies.

Studies on Mugwort

Most studies on mugwort fail to prove its medical promises, and usually focus on its adverse side effects on the person taking it. It was reported by the Health Line that the American Cancer Society have shown several studies that say mugwort causes allergic reactions resulting in uncontrollable sneezing and other sinus-related symptoms. Some people reported having suffered skin rashes, or contact dermatitis.

Ways on Taking Mugwort

The Herbal Supplement Resource said that there is still no proven safe or effective dosage of mugwort to be taken for different kind of illnesses. The best way to use it is through the traditional mugwort tea. The common healthy mugwort tea recipe recommends up to two cups for every six days blended with fresh leaves that are boiled for 5 to 10 minutes.

But a readily available capsule sold as a supplement is advised by the manufacturer to be taken twice daily, or it is still best to consult a physician prior to taking the supplement. Find out where to buy mugwort tea.

Mugwort Tea: What Bitter Plants Can Do for your Health

Photo Credits

https://www.flickr.com/photos/fatmanseoul/4776664697

Caption: Mugwort tea has been widely used in treating a number of illnesses because it contains a lot of chemical components such as essential oils, flavonoids, sesquiterpene, triterpenes, lactone and coumarin derivatives.

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Why is Papaya Tea So Good For You

Oral consumption of the papaya leaves is proven to have healing properties, as they are very rich in some real unique enzymes, used for breaking down proteins and other food substances. (Photo Credits)

Many people know about papaya, they consume its fruit and dispose all the other parts including the leaves not knowing that the leaves have a rich medicinal property. Oral consumption of the papaya leaves and using them in tea has several health advantages. They have been proven to have healing properties, as they are very rich in some real unique enzymes, used for breaking down proteins and other food substances.

Making Papaya Tea

Immerse a tea bag in hot water for few minutes. Additional taste can be added by added either honey, sugar, drops of lemon juice or milk. Take the tea when still hot or warm. For external use allow it to cool before applying it on the affected using a piece of clean cloth. Find out how to make a perfect cup of papaya leaf tea.

Increase Appetite

Lack of appetite is common among people in our world today. This problem has been known to starve some people and therefore leading to death. Papaya leaf tea has been proven to increase appetite when consumed bringing vitality and vigor back to a person’s body.

Cataracts

A cataract is a disorder in the human eye shown by a white spot in the eye. Consumption of the papaya leaf tea has been proven to prevent cases of cataracts.

Aid in the digestion

Papaya makes use of the enzyme in it for several purposes. The enzyme papain helps in the digestion of food and other toxic substances in the body by breaking them down. By drinking papaya tea, ailments and discomforts in the stomach will be reduced by the papain enzyme.

Diuretic Characteristics

Papaya tea has been used not because of its medicinal properties but also because it is diuretic, which helps it to relieve other intestinal problems. It will aid bladder-flushing toxins out of the body system through urine. Find out how papaya leaf tea helps in gout treatment.

Skin Health and Acne

Regular consumption of papaya tea will help one in improving the health of their skin. Skin ailments such as acne, rashes, and bug bites can be treatment by using cold papaya tea, which will be applied orally. The anti-inflammatory characteristic of papaya tea reduces body swellings and pain.

Papaya Leaf and Cancer

Papaya tea has been known to introduce immune cells in the human body after being taken for a long time. These immune cells fights and kill cancer cells hence can be used in reducing cases of cancer including pancreatic, lung, breast, and even cervical cancer. Learn more about organic papaya leaf tea and cancer.

Natural Ulcer Remedy

Papaya tea has been proven by researchers in West India to prevent gastric ulcers, and in releasing the oxidation stress in the human blood due to their strong system antioxidant effect. More info on papaya leaf tea health benefits.

Health Benefits Of Papaya Tea

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Senna Leaf Tea – The Best Remedy for Constipation and Weight Loss

Senna is a herb whose leaves are commonly used as a laxative. Senna Leaf Tea, which is extracted from Senna leaves, is used to treat constipation and its painful effects, promote bowel movement and weight loss. This tea is available for purchase online through a variety of health food suppliers. It can also be prepared at home.

How to Make Senna Leaf Tea

Senna Leaf Tea is easier to prepare. A common preparation procedure involves boiling 100 grams of the Senna tea leaves and 5 grams of sliced fresh ginger in distilled water. Cover the boiling mixture for 10 minutes. Mix the boiling content and continue boiling for additional 5 minutes. Always prepare amount needed to drink, as the tea becomes stronger and bitter if it is left to stand and can lead to stomach discomfort or abdominal cramping.

Senna leaf tea is brewed using pods of the plant, the tea is believed to contain laxative properties. (Photo Credits)

Health Benefits of Senna leaf tea

Relieve constipation and its painful effects

Bowel stimulation

Promoting weight loss

Effects on Weight loss

When properly administered, Senna leaf tea can greatly promote weight loss. The tea’s purging action can help cleanse large intestines and the colon thus reducing the amount of waste dumped in the body. Senna leaf tea also has diuretic properties which promote the elimination of excess fluids and water from the body thus promoting rapid weight loss.

Effects on Constipation

Senna leaves contain considerable amounts of glycosides. When Senna leaf tea is administered properly, glycosides are released into the intestines where they induce intestinal contractions and promote the smoothening of the intestinal wall.

These activities lead to bowel stimulation thus pushing of fecal wastes through more quickly. Besides stimulating the muscles of the colon, Glycosides also help the colon to absorb water that softens the stool. Users will expect a bowel movement and relieve of constipation within six to 10 hours of use. More info on the benefits of senna tea for constipation.

Laxative Properties

Senna leaves have been used for many years as a laxative. The herb contains several chemicals called Sennosides. These chemicals work to irritate the lining of the bowel, causing a laxative effect. Since Senna leaf tea is brewed using pods of the plant, the tea is believed to contain laxative properties. Read more about senna laxative tea.

Recommendations

Before you consider using Senna leaf tea as a remedy for constipation, make sure you are drinking enough water and consuming enough fiber every day. Senna may cause some side effects to some classes of individuals. If you are nursing or pregnant, consult with your healthcare professional before using the tea. Find out what are the side effects of senna tea.

Video on Senna Herb Tea Health Benefits & Side Effects

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The Herbal Magic of Red Clover Tea

Organic Red Clover Tea Health Benefits

Red clover tea is an infusion made from red clover blossoms. The tea is a rich source of isoflavanones as well as other soluble chemicals, which have estrogen-like behaviour. Red clover tea also contains various essential minerals and vitamins including vitamin C, thiamine, potassium, niacin, magnesium, phosphorus, and calcium. Due to its richness mineral and vitamin content, red clover tea confers various health benefits to its drinkers. The health benefits of drinking red clover tea are as follows.

Freshly picked blossoms are put into a teapot and water that has not reached the boiling point is added to the pot and left to steep for about ten minutes before it is ready to drink. (Photo Credits)

Reduction of Hot Flashes and Osteoporosis

Research on extracts of red clover isoflavanones has revealed that the tea can reduce hot flashes in menopausal women. The estrogen-like action of red clover tea isoflavanones can also help in the prevention of the breakdown of bone structures and even improve the density of the bones in peri- and pre-menopausal women. The prevention of bone breakdown and improvement of bone density is important in preventing the osteoporosis whose likelihood of occurring increases in women under menopause. More info on benefits of red clover tea to menopausal women.

Prevention of Heart Diseases

Red clover tea also reduces the chances of getting cardiovascular diseases by lowering the levels of bad cholesterol, which is responsible for cardiovascular diseases. The tea also promotes increased bile acid secretion, which helps in reducing the cholesterol that circulates in the blood because it is eliminated by bile secretion. Also, red clover tea contains the compound coumarin, which is a thinner that helps thin the blood for better flow.

Relaxation and Sleep

Red clover tea is also an effective nervine and sedative, which can help break cycles of lack of sleep and stress. Red clover helps in relaxing muscles, which promotes a feeling of relaxation that reduces tension and stress. The tea also provides magnesium and calcium minerals that are necessary for the better health of the nervous system. The tea acts as a nerve tonic that helps in calming the activities within the nervous system and thus lowering anxiety, nervousness and tension that may negatively affect sleep patterns. The combined nervine and sedative effects promote relaxation that facilitates better sleep. Read more on the red clover tea effects to sleep.

Fertility Improvement

Red clover tea purifies blood by eliminating toxins, and it also improves blood circulation, which makes it a perfect preparation for pregnancy. Better circulation of blood to the sex organs is necessary for positive reproductive function. Also, the tea improves liver function, which is essential in improving hormonal balance, which is important in facilitating conception. Find out more about red clover tea and fertility.

How to Prepare Red Clover Tea

To enjoy the health benefits of red clover, one can use dried blossoms or fresh blossoms picked from the plant. Freshly picked blossoms are put into a teapot and water that has not reached the boiling point is added to the pot and left to steep for about ten minutes before it is ready to drink. Dried blossoms could also be used, and these are made by picking fresh blossoms, which are later dried between pieces of paper towels in a dry and warm environment. Making red clover tea from dried red clover blossoms requires a tea leaf strainer that is lowered into the boiling water with the blossoms for bout ten minutes before being strained. To improve the flavor of homemade red clover tree one could also add dried mint and honey.

Check this Red Clover Tea Recipe

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An In-Depth Overview Of Pau d’arco Tea

Health Benefits of Organic Pau D Arco Herbal Tea

Pau d’arco tea is also known for its powerful analgesic, anti-bacterial, anti-fungal, anti-microbial, antioxidant, anti-parasitic and anti-tumor effects. (Photo Credits)

Pau d’arco tea is prepared from the dried bark of the Pink trumpet tree, which originates in South America. South American have used this herbal tree to treatment a large variety of conditions, such as arthritis, boils, dysentery, fever, prostatitis, ulcers, and a wide range of cancers. The medicinal use of pau d’arco tea can be traced back to the 1870s.

According scientists, pau d’arco tea contains two particularly noteworthy naphthoquinones, namely beta-lapachone and lapachol. Lab tests have revealed that these active chemicals neutralized certain bacteria, fungi, parasites and viruses. Significant amounts of quercetin, which is an antioxidant, are also present in pau d’arco tea. Apparently, drinking pau d’arco may also prove to be effective for the treatment of diseases like osteoarthritis, because of its anti-inflammatory qualities.

Pau d’arco tea has been and apparently can be used for a variety of conditions. Along with being anti-inflammatory, Pau d’arco tea is capable of inhibiting Candida albicans, the fungus that leads to oral and/or vaginal yeast infection. You can also drink it from prevention of cold and flu during the winter season. It is also capable of effectively purifying blood and stimulating the production of red blood cells. Find out more how pau d arco tea helps in candida treatment.

Pau d’arco tea is also known for its powerful analgesic, anti-bacterial, anti-fungal, anti-microbial, antioxidant, anti-parasitic and anti-tumor effects. So, you can also drink it to combat a variety of other conditions, from E. coli to fibromyalgia to herpes to influenza, and more. Learn more about pau d arco tea health benefits and how it helps in the management of fibromyalgia.

The result of laboratory studies have suggested that the naphthoquinones from Pau d’arco tea tend to have beneficial effects against cancer, such as reducing cancer cells. You can also drink Pau d’arco tea if you are suffering from a certain liver disease. The naphthoquinones will result in the reduction of whatever liver condition you are suffering from and the associated pain, without causing any liver damage. If you are suffering from either Type-1 or Type-2 diabetes, drinking Pau d’arco tea will also offer relief from associated symptoms, especially high blood pressure. This is a result of tecomine, which is another active chemical/compound present in it. Other mild effects of diabetes, especially inflammation and pains, will also be countered. More info on how to fight diabetes with organic pau d arco tea.

How To Prepare Pau d’arco Tea?

Ingredients:

10 grams of Pau d’arco 3.5 grams of Cat’s Claw 20 grams of Goji Berries 3 grams of Chanca Piedra 1 raw vanilla bean

2 liters of Pau d’arco tea can be prepared with these ingredients and you can even drink it when chilled. Pau d’arco can also prove to be an excellent herbal base for a variety of other teas.

Directions:

1. Add 3 tablespoons of Pau d’arco tree bark to a glass or stainless steel pot and then pour in 1 quart or liter of water. After placing the lid on the pot, bring the mixture to a full boil.

2. Let the lid remain on the pot but lower the heat so the tea may boil for another 25 minutes.

3. Allow the prepared tea to cool after which you may pour it into sterilized bottles using a funnel and a tea strainer.

4. It is up to you whether or not you would like to refrigerate the tea. This tea will not get spoilt because of its strong anti-bacterial qualities.

It is recommended that you drink 2 to 3, eight ounce cups of Pau d’arco tea every day, but if you are drinking it more a more serious condition like cancer, you should drink at least 4 cups. Above all, make sure you are using the correct (i.e. the Tabebuia avellanedae species) and a high quality, fine grind of a Pau d’arco tree’s inner bark.

Pau d’arco Herb Tea Health Benefits & Side Effects

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