Product Placement
blake kathryn
Keni
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izzy's playlists!
$LAYYYTER
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tumblr dot com
Show & Tell
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cherry valley forever
Today's Document
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oozey mess
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Sweet Seals For You, Always
Cosimo Galluzzi
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@aoinosora12
here's some love because you deserve it
💓💗💖💕❤💗💓💗💖💕❤💖💗💓💓💖💕❤💕💖💗💓💖💖💕💖💕❤💖💕❤💘💖💕❤💖💕❤💖💕❤❤💖💕💕❤💖💕❤❤💖💖💕❤💖💖💕❤💖💕❤💖💖❤❤💖❤❤💖💕❤💖💕❤💖💕💕❤💖💖💕❤💖💖💕❤💖💕💕❤💖💕❤💖💕💕❤💖💕💕❤💖💕💕❤💖💕❤❤💖💕❤💖💖❤💖💕❤💕💖💕❤❤💖💕❤💖💕❤💖💕❤💖💕💕💖
💓💗💖💕❤💗💓💗💖💕❤💖💗💓💓💖💕❤💕💖💗💓💖💖💕💖💕❤💖💕❤💘💖💕❤💖💕❤💖💕❤❤💖💕💕❤💖💕❤❤💖💖💕❤💖💖💕❤💖💕❤💖💖❤❤💖❤❤💖💕❤💖💕❤💖💕💕❤💖💖💕❤💖💖💕❤💖💕💕❤💖💕❤💖💕💕❤💖💕💕❤💖💕💕❤💖💕❤❤💖💕❤💖💖❤💖💕❤💕💖💕❤❤💖💕❤💖💕❤💖💕❤💖💕💕💖
💓💗💖💕❤💗💓💗💖💕❤💖💗💓💓💖💕❤💕💖💗💓💖💖💕💖💕❤💖💕❤💘💖💕❤💖💕❤💖💕❤❤💖💕💕❤💖💕❤❤💖💖💕❤💖💖💕❤💖💕❤💖💖❤❤💖❤❤💖💕❤💖💕❤💖💕💕❤💖💖💕❤💖💖💕❤💖💕💕❤💖💕❤💖💕💕❤💖💕💕❤💖💕💕❤💖💕❤❤💖💕❤💖💖❤💖💕❤💕💖💕❤❤💖💕❤💖💕❤💖💕❤💖💕💕💖
please go to bed knowing u are valued and important
u ok?
take a little time and get some fresh air!!! 🎵
me @ my mutuals
No matter how old you are, how much you weigh, what you believe in, who you love, what you like, what you dislike, what you have achieved, how productive you are, what you are currently going through, you, my love, you matter. Your worth is not defined by any of these factors in any way. You are more than a label, more than a number, more than your past. And you will always be more than that. Always.
My Depression: What do you have to live for?
Me, full of self-love and ready for this shit:
are you doing ok
take a break and look away from your screen for a while 🎶
SAY IT LOUDER FOR THE ONES IN THE BACK ‼️🔊
i hope that one day i will finally be ok….i’ll make a cherry pie when it is all over
today is the day
reblog the cherry pie to be ok
Cherry pie of okayness for my troubled followers.
Recovery Record is the smart companion for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa, obsessive eating disorder, binge eating disorder and compulsive eating disorder.
With Recovery Record you can: - Keep a record of meals, thoughts and feelings - Access beautiful reflection images and affirmations - Customize log questions, meal plans, coping tactics and recovery goals - View charts that highlight insights, trends and progress - Collect jigsaw pieces to earn hidden rewards - Set personalized reminder schedules and alarm tones - Complete questionnaires to track your progress - Link with your treatment team - Receive in-the-moment feedback and messages from your treatment team - Receive and send encouragement messages and virtual gifts to/from other users
Android
iTunes
Boosting this for followers or stumblers onto my blog.
I can’t help with 99% of eating disorder stuff because just thinking about it triggers crazytownbananapants for me, but this could really help some people.
Signal boost for all the girls and boys working with recovery.
I used this when I was recovering from my binge eating disorder and it saved me. This app works wonders and the best part is its indiscreet (it just says RR and has a picture of a bird so no one who looks through your phone will know what it is) and it is passcode locked so no one can get in. I highly recommend it!
if anyone is looking for a sign to recover, this is it!
u ok?
please remember to take a quick break to look up from your screen! ⭐
Ok so this post is extremely long and I put it all together for my blogs Feeling sad page but as I don’t have a huge amount of followers I realize so many people are not seeing this information so I’m posting it here too!
alternatives without harming yourself:
holding/squeezing ice.
splashing your face with water.
getting a rubber band and snapping it against your skin (this could hurt, though it’s better than other ways that people usually choose to self-harm).
take a hot shower or bath.
eat something sour. it will take your mind of the urge. (lemon, sour lollies)
massage where you want to self-harm.
get a red pen or red paint and draw/paint over where you usually self-harm.
remind yourself as to why you shouldn’t do it. (scars, harms organs, leave memories etc…)
describe what you are feeling. (is the urge/pain in your chest, fists, legs, arms, head).
killing yourself will not help. it is not a solution.
you have your whole life ahead of you. you have so many more years that you can accomplish things in. for example;
having a family.
getting married.
to watch the sun rise.
to watch the sun set.
to save someone else’s life.
finish school.
get your dream job.
to laugh.
to smile.
to go camping.
travel to new places.
to wake up every morning to the person you love.
friends.
family.
to keep that promise you made.
to accomplish a goal.
to meet your idol.
to listen to new music.
theme parks.
video games.
chocolate.
to be able to look back and say “i made it”.
what you’re going through is temporary.
in case you need to hear this:
you are loved.
you are wanted.
you are needed.
you are beautiful.
you are handsome.
you are important.
you are not alone.
you are okay.
you are strong.
you are worth it.
you are smart.
you are not a failure.
you are useful.
you are going to be okay.
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12 best tips for coping with adhd
50 tips on the management of adult attention deficit
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adhd medication chart: compare drugs for add and adhd
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add/adhd medications: are adhd drugs right for you
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tools of recovery: addiction coping skills
5 ways to deal with urges and cravings
after rehab: 5 ways for addicts to cope
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anger management: 10 tips to tame your temper
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anger management: what works and what doesn’t
ten commandments of anger regulation
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more grounding techniques
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10 things to do when you feel like crap
how to find a new normal in the middle of depression
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reasons to stay alive
how to stop trying to think yourself into happiness and actually arrive there
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281 reasons to recover
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why you must eat
learning to love your body
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10 steps to bulimia recovery workbook
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how to find help for ocd
ocd: exposure therapy versus medication
cognitive therapy for ocd
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perfectionism - stress management
10 steps to conquer perfectionism
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self help strategies for ptsd
coping with traumatic stress reactions
post-traumatic stress - self-help guide
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coping with ptsd
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schizophrenia coping and recovery
schizophrenia: coping with delusions and hallucinations
paranoid schizophrenia coping and support
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an introduction to the treatment of schizophrenia
treatment of schizophrenia
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common drugs and medications to treat schizophrenia
treating schizophrenia successfully
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cut something that’s not real skin
half of us
help guide
recover your life
self-injury outreach & support
how to care for cuts
resisting cutting
25 ways to avoid self injury and prevent self harm
tips to help stop cutting
99 coping skills: things to do instead of cutting
what to do when someone sees
how to fade/cover scars
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when told you are not pretty
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what to do when someone is suicidal
how to help someone who is suicidal
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help guide (suicide prevention)
help guide (dealing with suicidal thoughts & feelings)
therapy
how to get free therapy
getting a therapist - a brief step-by-step
psychiatrist, psychologist, therapist or counsellor?
50 signs of good therapy
50 warning signs of questionable therapy
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imalive
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positive love network
trans lifeline: 877-565-8860
depression hotline: 1-630-482-9696
suicide hotline: 1-800-784-8433
lifeline: 1-800-273-8255
trevor project: 1-866-488-7386
sexuality support: 1-800-246-7743
eating disorders hotline: 1-847-831-3438
rape and sexual assault: 1-800-656-4673
grief support: 1-650-321-5272
runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
exhale: after abortion hotline/pro-voice: 1-866-439-4253
Dont forget about Crisis Text Line!
Text HOME to 741-741
for those who might need it
the one that stuck out to me was “save someone’s life”
Gotta save this
This. This is the best post I’ve ever come across in this site. It’s far more effective than only putting suicide hotlines for different countries.. as most of us just don’t wanna call them - including myself as someone who’s been there a lot of times.
Also I genuinely love that friends and families of those who are struggling are included in this list as people experience a lot of distress when they don’t know how to help or what to say, at the end they are not trained for a such situation
I want to highlight the whole idea again, there is help out there. You are not alone. You’re loved and cared for. And you’ll be alright. Don’t worry. It’s all gonna be okay..
As someone I love told me once to keep me alive; We need you here.
Crazy how one can go from morning to night everyday for months, even years, to nothing.
