I Just Want To Lay Down @aquabear3 - Tumblr Blog

kaliune

a little mew 🩷

sonshine-arts

spring day date 🌷 ༘⋆✿ 🌼

poketcg-art

Mimikyu -- Mitsuhiro Arita

ianime0

pokemonarchive

Halloween — Double Candy Research (2024) - Pokémon Sleep Illustrator: sowsow

santa-ana-winds

anxietyproblem

ok-fandom

I woke up out of a dead sleep to make this and then immediately passed back out

livelaughlacroix

I raise u

awkwordalex

Trainer Alex wants to battle!

hirudo-verbana

I add

deebyfeeby

please consider

velvet-vagabond

A new challenger enters the stage

serperoir

how about…

duothelingo

I present:

first-witch-deactivated20260418

Fuck you

lilcowgirl7-deactivated20210223

I needed this drag. Let’s change guys and not look back

user87262893

working out your brain is a must!!

• hydrate it by drinking lots of water

• eat dark chocolate and blueberries and walnuts and salmon and other foods high in antioxidants!!

• play little brain games on your phone; I like wordconenct! anything that makes you think!

• read books. It’s simple but necessary. Even better - join a book club, or read with a friend, so you can have discussions after. This will improve your reading comprehension.

• do puzzles - it doesnt have to be sudoku, I love playing Beat Saber on the Oculus Rift because it makes my brain have to match colorful patterns to physical movements very quickly!

• learn a new dance - even a tik tok trendy dance. Learning new dance moves are proven to strengthen synapses!!

• go bird watching, or foraging, or anything outdoors that requires you to explore pattern recognition and visual searching

• watch a movie with the intent of analysis - this is best done with a cinephile friend!! talk about tropes and symbolism and character growth

• cross stitch, or sew, or do anything that requires matching nimble hand movements to patterns

• play or learn an instrument!

• develop a consistent sleep schedule (or as close to consistent as you can get!)

• when eating, try to identify the ingredients and flavors you’re perceiving!

I hope this helps :)

moonlightwaterhealing

I like how this went from me feeling like “hm why is this attacking me 🤨” at first, but feeling grateful seeing an added guide on a genuine expansion on a “ how to” work out the brain. This genuinely helps a bunch. People find solace in doing activities that get them through life by doing said activities of phone/tv or if that’s all they’ve ever known in their life to get them through things + etc tho. However, this was very impt to point out. Slowly beginning incorporating things to work the brain in ones own time.