SCHEMATA

A project by Betshy Sanchez Marrugo

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#ImageQuote 🦋🦋🦋

I wrote this #quote in a moment when I was hurting a lot. Now I feel better and stronger than ever. 💪

#inspiration

[betshy]

7 Things Every Person with Schizophrenia Should Know About the Mental Health Act in the UK

For individuals living with schizophrenia in the United Kingdom, understanding the legal framework that governs mental health care is not merely an academic exercise — it is a matter of fundamental rights. The Mental Health Act 1983, as significantly amended by the Mental Health Act 2007 and now further reformed by the Mental Health Act 2025, is the primary piece of legislation that determines…

7 Things Every Person with Schizophrenia Should Know About the Mental Health Act in the UK

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Chronic Asthenia: Causes, Symptoms, Diagnosis, and Evidence-Based Treatment

Chronic asthenia is a multifaceted clinical syndrome defined by persistent, generalised physical weakness and profound fatigue that endures beyond six months in duration and significantly impairs a patient’s capacity to perform daily activities (Clínica Universidad de Navarra, n.d.). Unlike ordinary tiredness which typically resolves with adequate rest, chronic asthenia persists even at rest and…

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32 Mac Keyboard Shortcuts and Commands for macOS Sequoia (2025) – Printable Guide

As someone who spends long hours optimising websites while managing health challenges, I’ve discovered that mastering keyboard shortcuts is one of the most powerful ways to reduce cognitive load and reclaim energy for creative and healing work. macOS Sequoia (2025) has refined many shortcuts and introduced smarter window management and AI-assisted tools. Below is a carefully curated, expanded…

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Readying Your Online Business For Seasonal Sales Peaks

Many businesses, including online businesses, have their busy sales periods. The holiday season is the most obvious one, but depending on your industry, other times of the year might see your sales volume rocket up. That might sound like a good problem to have, and it is, but if your business isn’t prepared for that volume, it can fall behind, miss opportunities for profit, and leave customers…

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Ontological Autonomy: How to Reclaim Your Sense of Self in a Chaotic World

In a world that constantly demands we perform, conform, and outsource our identity to algorithms, trends, and external validation, the concept of ontological autonomy has never been more relevant. It represents the hard-won ability to exist as a coherent, self-authored being — not defined by others’ expectations, trauma, or societal scripts, but rooted in one’s own authentic sense of…

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The Psychological Trauma of Being Arrested: Understanding Its Impact

As someone who has worked with trauma survivors and lived through my own mental health challenges, I know how deeply an arrest can wound a person — even when no conviction follows. Being arrested is not just a legal event; it is often a profound psychological trauma that can leave lasting scars on the mind, body, and sense of self. The moment of arrest triggers an immediate and intense…

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Today is my 36th Birthday!

Buy me a cupcake. 💸🧁 Buy a cupcake of the price you choose for Betshy! Submitting form

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When the Body Speaks What the Mind Cannot: The Psychoanalysis Conversion Symptoms

As someone who has lived with complex mental health challenges and has spent years studying the intricate dialogue between mind and body, I am continually drawn to one of the most fascinating concepts in classical psychoanalysis: conversion symptoms. Conversion symptoms occur when psychological distress or unconscious conflict is transformed into physical symptoms without any identifiable…

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💎 My Experience with Mimosa: It's Beneficial

Mimosa combines energising sativa traits with subtle indica effects, resulting in a versatile strain often called Purple Mimosa due to its striking purple-tinged buds. My personal experience with this strain is only available to paid subscribers below as I narrate intimate details. But first, let’s explore the strain. Mimosa — Cannabis Strain Profile Strain profile  /  Sativa-dominant…

💎 My Experience with Mimosa: It's Beneficial

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The Psychology of Involuntary Celibacy (Incel) Culture

As someone who has spent years studying the hidden corners of the human psyche — including loneliness, rejection, and the pain of feeling unseen — I approach the topic of involuntary celibacy (incel) culture with both clinical curiosity and deep compassion. Incel culture refers to an online subculture of predominantly young, heterosexual men who define themselves by their inability to find…

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Understanding the Concept of the Imago: Relationships and the Human Psyche

Here I am reflecting from my quiet seaside corner. As someone who has spent years exploring the hidden landscapes of the human psyche, I am continually fascinated by the concept of the imago — an unconscious internal image or template that profoundly shapes how we perceive ourselves and relate to others. Far from being an abstract academic idea, the imago is a living psychological structure that…

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Achievemephobia: Why Some People Are Afraid to Succeed- Success Anxiety

Hello, darlings. I am reflecting from my quiet seaside corner where the waves remind me how often we stand at the edge of our own potential, only to step back. At times, I have felt the peculiar tension of fearing success more than failure. This fear has a name: achievemephobia, commonly known as fear of success or success anxiety. It is the deep, often unconscious dread that arises precisely…

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4 Practical Ways to Relax at Home That Don't Take Much Effort

Everyone has to deal with some kind of stress in their lives, and this can often feel a little overwhelming. It’s not a position you’ll want to settle for, which means finding the right ways to relax for you. In many cases, doing this at home can often help more, since you’ll be a lot more comfortable. Thankfully, this doesn’t have to be too complicated, and there are more than a few ways you…

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💳 USA CARDS NOT ACCEPTED BY SOME ONLINE MERCHANTS: HOW THE WORLD IS REACTING TO TRUMP.

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Rethinking How We Unwind: What Actually Helps After A Long Day

At the end of a long day, most people reach for the easiest option. You sit down, pick up your phone, and start scrolling endlessly. It feels like a break, but it doesn’t really feel like you’re switching off. But if you pay attention, it doesn’t leave you feeling better. Unwinding isn’t about stopping work; it’s about giving your mind a clear signal that it can slow down, and the way that you do…

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The “TikTok Tics” Outbreaks: A Modern Case of Mass Psychogenic Illness

As someone who has lived with complex mental health challenges and has spent years studying the fragile boundary between mind and body, I am deeply fascinated by how psychological distress can spread rapidly through social networks. One of the clearest recent examples is the phenomenon known as the “TikTok tics” outbreaks — a striking modern manifestation of mass psychogenic illness…

The “TikTok Tics” Outbreaks: A Modern Case of Mass Psychogenic Illness