Maladaptive Daydreaming Resource Masterpost!
Hello! As the MD community is really important to me, I made a first master-post of many for links to resources related to maladaptive daydreaming and some struggles surrounding it. I surely missed some things but that is why I will continue making them. Please share and enjoy!
What is maladaptive daydreaming? - 1/2
How do I quit/cut-down on maladaptive daydreaming? - 1/2/3
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Informative Sources:
(links to studies/articles on MD) 1
(Eli Somer Ph.D has posted a few videos on his MD studies) 1/2
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Community Networks: (≧◡≦)
Wildminds Network
(Tumblr)
oursecretstories (a lovely friend!)
maladaptivedaydreamingsupport
maladaptivedaydreaming-problems
or simply search the maladaptive daydreaming tag! There are so many other great blogs.
an amazing Yahoo forum for daydreamers
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Fun/Creativity-Boosting for Daydreamers:
blank sheet (370+ questions) to help you develop your characters
(Polyvore) - to help establish your characters look/style
(relatable films for daydreamers)
The Secret Life of Walter Mitty
Paradise-Coldplay song/lyrics
Intro (Feat. Zola Jesus)-M83 song/lyrics
(relatable poetry/literature segments)
Ode - Arthur O'Shaughnessy
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Can’t sleep because of your daydreaming? See if ASMR works for you!:
What is ASMR? `( ̄□ ̄)`
Zz/ZZ/zz
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Need an immediate distraction or break from daydreaming too much?:
make this fudgy paleo skillet brownie of amazing
take a shower or relaxing bath right now, do it
TED talks are so fun and inspirational
a masterpost of smoothie recipes you can try
Links to mental health master-posts:
here
here
and here
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Perhaps most important to remember - You are not alone!:
MD Problems
1/2/3/4/5 (~ ̄▽ ̄)~
reasons to stay alive in the chaos of it all