[lightningstrikes-art]

[lightningstrikes-art]

[ashesbashes]

feeling a little more confident about myself

@/maahlupinari on ig

[yumed-3]

100 calorie tomato soup

Ingredients:

1/2 cup onions, chopped - ~10

1/4 tsp garlic, minced

1 1/2cups diced tomatoes, canned - 75

1 cup low sodium chicken broth - 10

1/2tsp basil leaves

1 tbsp bellinos balsamic vinegar - 5

1 dash salt

Directions

Chop onion and mince garlic. In a small pot, spray with cooking spray and saute onion and garlic until soft, about 5 minutes.

Dump all remaining ingredients in. Tomatoes, chicken broth, basil, balsamic vinegar, and salt.

Bring to a boil over medium heat. Once boiling, reduce heat to medium low, cover and simmer 15 minutes.

Dump soup into a small blender, or use an immersion blender. If you want to keep this chunky, only blend for 2-3 seconds.

Return to pot and simmer another 5-10 minutes.

[d0llyhead]

okay i just made this vegetable soup and it's super filling + it tastes AMAZING!

the recipe:

100g potatoes (71 cals)

50g carrots (16 cals)

10g spring onions (3 cals)

5g soup powder (6 cals) --> vegetable broth

100g kidney beans (110 cals)

total: around 205 cals

just add everything to a pot and let it cook for about 20 minutes.

you can easily make it less cals by leaving out the beans and adding more carrots or potatoes.

[history-of-walking-upright]

-220cal cream cheese soup/dip-

You need:

-100g cream cheese (mine was about 200cals)

-100ml vegetable/chicken broth

(optional is onions,broccoli)

How to:

-put some onions and vegetable/chicken broth in a pot until the onions are glassy

-add some more broth and ur broccoli

-wait until broccoli is done

-stir in the cream cheese

-add spices

Enjoyyy!

[unstable0shawty]

DELICIOUS LOW CALORIE RECIPE!!

this is a zucchini”pizza”,it’s really really filling,easy to make,and it’s about 145 calories!!

you need:

1 zucchini (275 grams)~49 cal

100 ml tomato sauce~35

20 gr. onion ~8

35 gr. cheese~40

5 tbsp water~0

garlic powder/oregano/seasoning~5

instructions: after u washed the zucchini cut it in 5 vertical pieces and put it in a tray and spread 1 tbsp of water in each piece,put it in the oven for 5 minutes at 170°C(or in pizza mode) and while the zucchini it’s in the oven grab the tomato sauce and season it with garlic powder,oregano,pepper and salt,then cut the onion into tiny pieces.

When the zucchini is done take it out of the oven and put your sauce,cheese and onion(you can sprinkle some oregano/salt too) then cooked it again until cheese melts and wait for it to cool down.

And done!! it’s really easy,fast and filling

sorry if it doesn’t look god,I was already eating when I took this photo lmao,but pls believe me it’s delicious!!

[mygrungedepression]

Low cal mushroom soup

Disclaimer: I'm not posting this to fuel anyone's ED. I'm posting this so that people might feel comfortable enough to eat this and at least get some nutrients in their body, even if it's just soup. Please please please stay safe and seek help from a professional, or at least someone to talk to.

With that out of the way, here's the recipe (kcal may vary according to the brands you use):

- 500g of mushrooms (110kcal)

- 1 red onion (37kcal)

- 100g of potatoes (88kcal)

- 100ml of milk (48kcal)

- 2 bouillon cubes (around 14kcal)

- 125cl water

Method:

- wash your mushrooms and cut them into little pieces

- add your mushrooms to a hot pan and bake until they turn a dark brown

- while your mushrooms are on the stove, cut the onion and add into a large pot, lightly sauté until golden brown and then add your mushrooms

- add 125cl of water (or however much you prefer, I usually only use 1l but it's up to you) and the bouillon cubes (1/500cl)

- peel your potatoes (optional) and cut them into little pieces. Add them to the broth and let boil until they're soft

- if you want you can use a mixer, I'm not a fan of lumpy soup so I always mix but again, that's just personal preference

- add 100ml of milk and your preferred spices

- enjoy!

1 portion (250ml) is around 60kcal

[clustcrhug-deactivated20220301]

GUYS guys

i was looking for vegetarian recipes today (im vegetarian bc my family is religious) and i came across

gobi (cauliflower) manchurian

(70 kcal per serving)

https://cookingfromheart.com/low-calorie-gobi-manchurian/

Learn how to make Healthy Low Calorie Gobi Manchurian Dry recipe with step by step pictures. Gobi Manchurian Dry is best served with Fried R

it's literally only 70 kcal per serving !!! it's also my favourite food and i adore manchurian and i'm really glad i found a recipe that's low cal

[history-of-walking-upright]

~150cal broccoli/mushroom stirfry~

(2-3 portions)

You need:

-200g broccoli (56)

-200g champignons (44)

-1tsp vegetable broth(10)

-soy sauce, spices (optional)

How to:

-cut the veggies into smaller pieces

-put them in a pan and stir for a minute

- add in ur 50ml vegetable broth and put a lit on top.

-wait for the broccoli to be done then add in ur spices and soy sauce(if you want to)

Enjoy:)

[violetsforose]

161 CALS FOR THE WHOLE PLATE <3

ok y’all are not gonna believe me but istg this is good lmao. i got it from tiktok but arranged it a little. it’s great for people who don’t have stevia or any 0 calorie sugar too, i know that it can be very expensive so here’s a recipe that doesn’t need any !

ingredients :

(brownies)

- 27g flour (96)

- 21g cocoa powder (48)

- pinch of salt + 1/4 tsp baking powder (0)

- 100g diet soda (0) ik that sounds extremely unappealing but trust me it’s still very good 💀 if you WANT to add some powdered sweetener tho, it’s 120g of soda (for 45g of sweetener)

(toppings)

- 1 tbs cocoa powder (12)

- 2g maple syrup (5)

- the quickest splash of unsweetened almond milk/water (0)

directions : mix the dry ingredients, then add in the diet soda, then you can either bake it in a preheated oven at 400F/200C or (impatient as i am) in the microwave for 2min30, it’ll come out very slimy tho, idk if you can see it in the pic. then mix and pour the chocolate glaze on top et voilà !

more recipes to come soon 💋🩰

[paperthindream]

New safe meal.

140g broccoli (48)

40g cauliflower (14)

Garlic (4)

Medium Egg (65)

Steam veggies then dry fry with your garlic, poach egg and plonk on top.

131 total

[dainty-diary]

3/23/21 ♡ vegan low cal "ramen" [55]

1 package angel hair shirataki noodles [20]

12g (1 tbsp) or 1 small slice onion, chopped [5]

5g (1 tsp) minced garlic [5]

16g (1 tbsp) soy sauce [10]

6g (2 tsp) vegan chicken bouillon powder [15]

pam cooking spray

1/4 cup water

[optional] garlic powder, paprika, (celery) salt and pepper to taste

this is a really easy and yummy alternative to packaged ramen, and it's great because adding more vegetables like carrots, green onion, mushrooms, etc won't make this a high calorie meal while still filling you up!

simple directions:

1. heat small pot of water, drain noodles, then add to boiled water for about 5 min. drain again and set aside.

2. spray large pan with cooking oil than sauté onion and garlic (if adding anymore vegetables, do that here). cook until soft on med heat.

3. spray pan once more and add noodles. mix everything together on med-high heat, then add soy sauce, 1/4 cup water and 1 tsp bouillon. if adding additional seasoning, do so now.

4. when cooked and adding to bowl, sprinkle remaining 1 tsp of bouillon on top, and you're done!

[arewereallyfine-deactivated2022]

✨150 kcal chocolate cake✨

2 egg whites (34 kcal)

15 g flour (51 kcal)

1 g cinnamon (1 kcal)

1 tsb Vanilla extract (6 kcal)

10 g Sugar replacement (14 kcal)

10 g sugar free chocolate powder (38 kcal)

1/2 tsb baking powder/baking soda (1 kcal)

Optional : 1 tbsp zero sugar caramel drizzle (3 kcal)

(10-15 min in the oven at 200 degrees Celsius)

Whip the egg whites then carefully mix inn the other ingredients

(Mine was a little dry but I had it in the oven for a bit too long, and its not the best I know but it works for me. Thought I'd share)

[future-u-gw]

Cream-Sauce Shirataki Noodles ~ 240 cals

First tasty recipe in my opinion and it’s VEGAN too.

Ingredients:

Shirataki Noodles 200g (12 cals)

Alpro Cooking Light 100g (61 cals)

Mushrooms ~ 40g (10 cals)

spring onion 1 stem ~ (16 cals)

fresh parsley (2 cals)

Vegan cheese 27g (82 cals) - depends which one you use

nutritional yeast ~ 5g (16 cals)

olive oil (or cooking spray to make it even more low cal (mine was 44 cals))

1. Rinse the shirataki noodles under warm water 2-3 times

2. cook the noodle in water for 10 minutes (I used veg. broth to give it more taste)

3. In the mean time chop the vegetables

4. shred the vegan cheese if you didn’t choosed shredded

5. fry the mushrooms in a bit oil or even without oil - if you keep them moving in a teflon pan they will not burn

6. add the alpro cooking light, the vegan cheese & nutritional yeast to the mushrooms

7. seasoning with salt and pepper

8. add the cooked shirataki noodles

9. let it cook for another 5-10 minutes (important in my opinion)

10. add the chopped spring onion and fresh parsley

11. Done

[to-be-thinspirational]

Garlic mushroom patties (50kcal for 2)

Hey little butterflies! Do you love patties but are they too high in calories? Or maybe you're vegan/vegetarian and need a healthy low cal version? These patties taste just as good as the meaty version :)

🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵

Ingredients:

-A bit of garlic (optional, 7kcal per clove)

-150g champignons (45kcal)

-1 small egg white (7kcal)

-salt, pepper, onion powder etc

Instructions:

-preheat oven to 170°C/340F

-cook mushrooms on the stove for about 5 minutes until warm and soft

-corsely grind/mash them with cooking appliance of choice (I used a blender) and mix with the rest of the ingredients

-shape into 2 'patties' and bake for about 25 minutes

-to crisp up, 'fry' them in a non-stick pan with 0-cal spray

I served mine with 2 leaves of lettuce (3kcal) and some Walden Farms sauce (0kcal) topped with some more mushroom (1kcal)

Total: 52cal

🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵🍵

[the-sexy-orthorexie]

60 Calorie 'Ramen'

Use a julienne peeler to create courgette noodles from half a courgette (17 kcals)

Slice up two chestnut mushrooms, 100g (8 kcals)

Sauté together with a teaspoon of soy sauce (3 kcals)

Prepare miso soup from Itsu Low-Cal spicy miso paste (31 kcals)

Add the courgette noodles and mushrooms to the miso soup and serve!

This is honestly so filling and delicious - I usually eat it at noon and it sustains me till I have a proper meal at 7pm!