Being The Best You
Eating right is SO HARD. I know I am not the only one who thinks this. Everyone knows the common rule of eating their daily amounts of fruits and vegetables but when that donut appears in that store window, all that self-discipline seems to disappear.
In January, I posted on Facebook of my undertaking of the 1/80 Challenge through AdvoCare. I am not going to lie; it truly is a challenge. This 80-day challenge is basically similar to doing their 24-day challenge but for 80 days. In the past, I have only done the 24-day challenge once. When it was over, I was SO glad! I went back to my old eating habits, which weren’t bad. They could have been better. I love my fruits and vegetables but there is a huge sweet tooth that runs in my family’s genes. My main kryptonite is carbs. This girl LOVES some good ole bread and butter. Not kidding and I would justify my unhealthy choices by eating somewhat healthy most of the time. These justifications weren’t really helping me with my health goals. During the 24-day challenge, I focused on eating healthier and staying away from the “bad” foods. But the sad part was I didn’t really pick up any of those behavioral habits. I went right back to the habits that I knew from the beginning. It was a good investment at the time. I don’t regret it at all but I did not get as much out of it as I could have.
This time there is 80 DAYS! Woah! Really got to commit this time around. This challenge is still not easy for even people who think they already have good habits. This challenge has opened my eyes to aspects of my health that I really (and I mean really) need to work on and probably why I am not able to be the best version of myself even with my current habits.
I have to be honest, the first few days were rough. The first week I tried not eat anything with added sugars which was hard since I am addicted to sugar. The cravings were bad but eventually they subdued. I do still have them occasionally but not as bad as they were. And I am learning not to fall into these cravings every day. It is hard. The first 10 days were the Cleanse phase and after that it turns into the MAX phase. Heading to the MAX phase, I started taking the MNS vitamins through AdvoCare. Incorporating these vitamins and eating healthy, my energy levels changed. I used to have starve through the work hours and go for the easy to reach sugary snacks. But during the first couple of days of the MAX phase, I didn’t really have the hunger pangs. I also brought fruit and other whole foods to work as my snacks. My energy levels were steady and I wasn't really hitting a wall like I usually did during the mid-afternoons. I was hungry when I got off around 5pm but not starving. My appetite control and energy levels have improved a lot during this journey and I do believe that my energy levels have improved since incorporating the AdvoCare vitamins.
This challenge also expresses the importance of sleep and the quality of sleep. Sleep was never really an aspect that I thought was important to my health. I know it is important but never made it a priority to work on. I am currently still working on it and getting to bed on time is so hard for me. But are we not always working on something in life? Another aspect of the challenge is stress management and WOAH, I sure need help in this part. Being a natural worrier of the future and other aspects of life, stress seems to always be present in my life. I honestly think it will always be present but that is why it is called MANAGEMENT. Instead of life stressors taking joy out of my life, I tried to figure out ways to manage this stress and control it. For example, running through the stress, talking through it with a friend, or giving this anxiety to God and trusting in Him. These are just a couple of ways I been learning how to handle my stress and making it a priority not to have it control my life and take the joy.
So through all this unexpected learning from this challenge, it got me thinking and I want to share my thoughts with y’all.
My original goal for this challenge was to lose some weight, (I have always been insecure about my weight, but who isn’t?) but I would say my goal now is to be the best version of myself that I was created to be. Whatever size. I still want to lose weight and be at the healthy weight that God has created me to be but it is not the main focus anymore for me. I want to sleep well, have fun while exercising, enjoy food and take risks and go for my dreams. I want to enjoy life and not have my insecurity of my weight stop me from doing anything of this. I don’t want running to be a burden and food to be the enemy anymore.
When our bodies are well nourished with sustainable ENERGY, wouldn’t you want to go out and do things? I would always use the excuse that I am too tired to do things, which is a valid excuse when you ARE tired. Now through this AdvoCare challenge of taking care my health on a whole different level and with an AdvoCare community, it feels like I am not alone. My goals are cared about. My goals of aspiring to start guitar lessons, write a blog and being more comfortable expressing my quirky, nerdy self to people. And so many more.
It has been a great journey through this but I think the main message I want everyone to get out of this is this question to ponder;
Shouldn’t we want to strive to be the best that we can be?
Shouldn’t we want to have the adequate energy levels throughout the day so then we can fully enjoy the life that was given to us? I am not praising AdvoCare solely since my faith in Jesus is also a huge aspect throughout my journey of life. AdvoCare is simply helping me. Everyone is different and my experience through this challenge is going to be different from others. However, I truly want to challenge everyone who is reading to think about it. Am I being the best version of myself that I can be? I want to help you! I really do. Everyone deserves to enjoy the life that was given to them. So are you?
To sum it up, life is hard when you are tired and not feeling your best and we were not meant to struggle alone. Let's help each other.










