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@askatrainer
Prepping for 2015 and beyond
Prepping for 2015 and beyond
As Examine.com continues to grow (over 33,000 scientific references now), it’s important that we remain versatile and ready for the future. A lot of companies start off successfully but get bogged down as they struggle to scale their operations.
We have no interest in slowing down. There’s way too much noise out there already.
As such, we’re announcing some changes to help ready ourselves for…
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Good Fitness Reads for the Week 5/26/2014
Good Fitness Reads for the Week 5/26/2014
Before I get to the Good Fitness Reads for the week I’d like to get some feedback from my highly intelligent, good-looking readers. Psst. That’s you. I’m always making changes and want Bach Performance to continue producing content that’s most relevant to your training goals and aspirations. I’m looking to find out what you’re struggling with most, what kinds of content you enjoy most (lists,…
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I Rarely Drink Anymore — And I Don’t Really Miss It
I Rarely Drink Anymore — And I Don’t Really Miss It
Some of my favorite memories and wild adventures were alcohol-fueled bursts of excitement and stupidity. And looking back on them, I’ll still say they were pretty awesome. But something changed. I’ve been doing Scrawny to Brawny, a program from the lovely fellas at Precision Nutrition. Over the past six or so months, I’ve added about 20 pounds of mass and outgrew my jeans. And while teetotaling…
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Adrafinil
Today at Examine.com, we bring you a page on Adrafinil, a synthetic stimulant. Adrafinil is a precursor to modafinil, which means adrafinil is metabolized into Modafinil after supplementation. The two compounds have very similar properties.
In fact, a lot of research on adrafinil stopped after it was discovered that modafinil was a more effective option. Adrafinil takes more time to start…
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How To Squat Big Weight
How To Squat Big Weight
[Piece Written for Natural Power and Muscle Magazine, download your free copy here] ” Drive through the earth.” “Make the plates jump.” “Accelerate as fast as possible.” “Explode all the way up.” You’ve heard the cues to squat big weight, but what do they actually mean? More importantly, will they teach you how to squat big weight? For a big squat you need to be strong AND explosive– one without…
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How Quitting My Job — Without A Backup Plan — Changed My Life and Cured My Depression This article is best paired with this song. Press “play,” then read on. I want to share a story with you because — if you haven’t noticed by now — I don’t write here very often.
Falling In Love… Abroad
Falling In Love… Abroad
I wrote this back on September 27, 2011: Although this blog spanned over two years, I never really talked about my love life while traveling. Maybe I avoided the topic to resist turning my blog into the male-version of Eat Pray Love. But truthfully, my run-ins with the fairer sex occupied a good deal of my life on the road and supplied many numerous and exciting adventures. In this post, I divided…
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Ladies Should Lift: 6 Reasons Why
Ladies Should Lift: 6 Reasons Why
It puzzles me why less than 20% of active women strength train. The benefits of weight training for fat loss far outweigh those of cardio. Think you’re going to get big and bulky? Think again. You might be surprised to learn that lifting weights is the most efficient way to quickly become lean, strong, and sexy. The negative prejudice towards lifting weights is an all to common misbelief that is…
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