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Two year progress pic. Left is ~9/2/15, right was this weekend probably 9/2/17 or 9/3/17. Many many lbs of fat lost and many many lbs of muscle gained. I was 250ish on the left and I'm 212-215 these days. Also stronger, faster, more flexible, and (excluding major weight cutting for college tournaments) leaner. SO to the fine folks at @unitedbarbell @cflodo and @denverbarbellclub for helping make all this happen. #progresspic #crossfit #gainz #leanmeanfatreducinggrillingmachine #hatersgonnahate also ❤️ to @jnspires for putting up with me, but that should just be in every post tbh

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Goodbye sf dinner last night

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Support your local highway patrol officers! #largefarva #licenseandregistration #meow #littering #moustache (at Cobb's Comedy Club)

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Brunch sucks (at Cobb's Comedy Club)

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This battery has the power to jump a V6 engine. The future is now.

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Oh it's on @anita.banita @anitadoodles #throwdownthursday #ubhousecup2017 #talent (at United Barbell)

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Someone's got a case of the Thursdays #dogsoffastly (at Fastly HQ)

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Getting our 17.4.5 on, St. Paddy's edition #12ozcurls #ubhousecup (at Local Brewing Co.)

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Thought leading whiteboard strategy sessions #catsoffastly #dogsoffastly #gfogfy (at Fastly)

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Team tam represent (at Wynkoop Brewing Co.)

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Apologies for the workout pic, but I got my first muscle up earlier this evening and I just gots to share. Been chasing this one for a while, now it's time to make them a little less ugly. Thanks to all the folks at @unitedbarbell and especially @niksnutrition for the final coaching push. #rowtheboat #muscleup #newyearnewme #🍖 #fatguystrong #hashtag #chugthehaterade #fitnessmodel #deadpool #ragnar (at United Barbell)

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Mostly food related, which isn't a surprise I suppose. At the macro level, 2016 may have earned a bad reputation, but it was a good year for me, all things considered. I set a bunch of health, personal, and work goals this time last year and I managed to reach them all. Liking forward to keeping the momentum in 2017 #2016bestnine (at The Woodlands, Spring, Texas)

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Nice December weather in Texas! (at Deacon Baldy's)

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When @jnspires and I get to plan Christmas dinner #🍖

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Puzzle time (at The Woodlands, Spring, Texas)

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When #growthhacking becomes #gainzhacking. Literal roller coaster of emotions right here... (at Fastly HQ)

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Dry aged 🍖for dad's party