big TW

[litttleprincess-deactivated2017]

Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

[canyonemoon]

The original post only has US helplines. I’ve added UK helplines underneath. It would be great if people could add numbers from everywhere in the world.

Depression Hotline: [phone]

Suicide Hotline: [phone]

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: [phone]

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

UK Helplines:

Samaritans (for any problem): 08457909090 e-mail [email protected]

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: [email protected]

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected]

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]

b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: [email protected]

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: [phone]

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868, Free and available 24/7

suicide hotlines;

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

China: 852-2382-0000

(Hong Kong: 2389-2222)

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

(Singapore: 1-800-221-4444)

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

[giulsallaloneii]

MAGIC SPELL EVERYONE

💫💥💫💥💫💥💫💥💫💥

Reblog to lose 7 pounds in a week

💥💫💥💫💥💫💥💫💥💫

Reblog to weight less than yesterday

[entropybegets]

On this Impeachment Day, A few reminders about Donald Trump

[ana-mytinydiary]

[lost-with-serotonin]

You know you’re too fat when people know you aren’t eating properly yet they aren’t concerned.

[hungerhurtsbut-starving-works]

Man that hurts so bad.

[astirin]

feels like a punch in the gut

[mybonesandfat]

✨reblog to get skinny legs✨

ignore and the wizard will skidaddle over your skidoodles

[faerie-hearts]

Not with how I’m eating but I can dream

[black-hannahmontana]

[ojibwa]

[webzone-deactivated20220115]

[etherealghostdoll]

ᵍᵒᵃˡˢ

[cuuriou]

🔪

I don’t think people realize how different losing weight makes you look. Like yeah maybe your tummy gets smaller but the real difference is in your face. Once that double chin is gone and those cheek bones and jawline pop out you’re looking like a whole new person. It’s crazy.

[im-going-to-float-myself]

oof here’s some motivation

[immabecomeaskinnybitch]

This is so true!! the more lbs I lose the prettier I genuinely look it’s so weird 🤪

[enderonics]

i lost 2.6 pounds over night

🍑🍑🍑reblog for goodluck🍑🍑🍑

[starvingg-prince]

hit that mf reblog if ur fat, lgbtq+, trans, poc, male/nonbinary and/or poor and have an ed

i wanna prove its not just straight skinny cis white rich girls who have eds

[smallpaperwolf]

This is the magical metabolism tea.

Reblog and she will boost your metabolism, clear your skin and guide you through a healthy yet fast weightloss journey

[idyllisch-deactivated20210614]

Glad to know that this still goes around 😂😂

[ilovelisabetch]

why does your orange juice have 9000 notes????

[zzzpacednconfused]

Why pro-ana is evil

I follow a few pro-ana accounts, and I’m aware of this hypocrisy. But there are so many reasons pro-ana is not okay. None of the ugly side affects are talked about. None of the ugly parts of ED’s are talked about. 

- you will NEVER become the thin person you’re aiming at. You will always aim lower and lower. I told myself I would be happy when I was 120. I am 117 now, and my goal weight keeps going lower and lower. 

- Nobody talks about the nausea/vomiting that comes from fasting. Especially if you’re body isn’t used to fasting, long fasts will probably make you extremely sick. You’ll wake up at 3am, disoriented, with a massive headache and unbearable nausea. It’s not fun to vomit on an empty stomach. All that comes out is foamy stomach acid and cold water. It fucking hurts man. 

- Nobody talks about shitting. When fasting (especially if you’re really really staying hydrated), shitting is not fun. It’s like shitty piss coming from your ass, and I’m sorry for that disgusting description but that’s just how it is. Starving in general just causes so many problems with your digestive system and bowel movements. After long enough, things will seem like they go right through you, or they will seem like nothing is getting through at all. It’s diarrhea or constipation, and there’s no in between. 

- Nobody talks about the damage starving does to sleeping schedules. There will be energy highs. You will feel really on edge, but really happy. As pleasing as that sounds, those energy highs will end in days without sleep and hysteria. You will become irritable, on edge, hyperactive, and there will be moments where you feel like you are floating. With hardly any calories in your system and no sleep, YOU ARE GOING TO CRASH. When that crash comes, there are tears, bad moods, and fatigue. After that crash, for days or weeks it will seem like you have no energy or happiness left. You will feel drained and drugged almost. Little tasks will be impossible; you won’t even have enough energy to write down a sentence or to talk to people properly. Say goodbye to good grades, friends, and extra curricular activities because calorie counting, food, and weight will be all that’s on your mind. 

- Nobody talks about the pain that comes along with starving. There is so much pain, man. Not emotional, but physical pain. Your stomach will cramp constantly and bubble all the time even if it’s empty. The cramps are extremely painful and will come sharply, subtly, and often. 

       - MUSCLE ACHES. after doing something that takes more energy out of you than you’re used to, your muscles will hurt sooooo bad. At this point, it will hurt to even it in a chair at school or to lean up against a wall. 

- Nobody talks about seizures. THESE WILL HAPPEN . YOUR HEART WILL SLOW ALONG WITH ALL OF YOUR OTHER INTERNAL ORGANS. 

With pro-ana, only the pretty symptoms are talked about. And the pretty symptoms are still ugly. Everyone desires bones that pop out and lanugo hair and to be cold in a warm room or to have sunken in cheekbones. Everyone desires for the number on the scale to get lower and lower and lower. Get out while you can. Get help before it’s too late. Yes, most things pro-ana accounts talk about are true. But there is so much that isn’t talked about. Anorexia is more damaging to your health than merely becoming underweight and malnourished. 

[aroundthefurgf]

[cribblingdebression]

my least favorite part of having an eating disorder is the constant arguing and bargaining in your head. racing thoughts all the fuckin time like, “okay I’ve had 75 calories today. I can have a banana and still be under 200. wait, 1200 is still considered restriction. how much would I lose this week with a daily deficit of 500 calories? I can do that. I’ll still lose weight. but not as much as if I fasted. no. just have nothing. you could lose 3.5 lbs. this week! just have nothing. people do it every day. just have a fucking banana. you won’t even be at maintenance. but what if it triggers a binge? think about your jawline. why don’t I just have everything I want and purge? what percentage can you get back up when you purge? hey google…” AND IT NEVER STOPS.

[anothergurltrying]

Wow yeah it really is like this

[noosabodydreams]

65 Things to do to avoid a binge

After going on a trek with a mate of mine this weekend and having to forcibly eat, my purging habits came back pretty bad. I hate binging and purging, so I decided to make a list of a bunch of things you can do to avoid a binge! I made this not only for myself, but for every one of you that may be struggling with a binging problem too. 

Drink a cup of tea

Paint a picture

Write a story

Write a song

Play your instrument

Go on a walk

Go on s run

Take your dog to the park

Ride your bike around the neighborhood

Read a book

Look at thinspo/fitspo

Research something

Learn about the Universe

Walk to the library

Go to the mall

Do your makeup

Dress up in your favorite outfit and take pictures

Go to the gym

Play a video game

Take pictures of nature

Sketch

Create a diary

Do your homework

Pick up shifts at work

Make a collage

Snuggle with your dog, cat, or pet

Watch a movie

Make a list of things to do 

Write out meal plans

Watch funny internet videos

Drink a cup of coffee

Call a relative you haven’t spoken to in a while

Go to the movies

Listen to music

Do 100 jumping jacks

Paint your nails

Do a facemask

Go bowling

Take a bath

Nap

Dance in your bedroom

Go adventure in you nearest town/city

Go on a hike

Go to the recreational center for a swim

Take a babysitting job

Go for a long drive

Go on a walk on the beach

Go to an art museum

Write a letter to someone

Do an internet workout video

Hangout with your mates

Drink lots of water

Come up with an ANA/MIA recipe

learn how to count to ten in a different language

Take a shower

Sing a long to your current favorite song

Do the dishes

Browse the library

Join an online support group

Clean your house

Go gardening

Learn how to knit

Water your plants

Discover new bands

Plan your week out