Ate Leng

It's a world where the energy to uplift and empower becomes a guiding force, and I eagerly anticipate the meaningful connections and positive influences that will unfold along this motivational path.🌻🍂

[greenstudies]

Sometimes self care looks like a 3 hour long walk through the forest and looking for birds and plants you don't know and getting your shoes all dirty and just walking off to the forest

sometimes self care is also finishing the walk with hot chocolate in a local café

[ateleng]

I am extending a compassionate hand to my own well-being. Each act of my self-care is a gentle reminder that my mental, emotional, and physical health are invaluable treasures, deserving of time and attention. Through this intentional practice, I am not only replenishing my own cup but also fortifying the foundation from which I can face life's challenges with grace and vitality.

[cheruib]

that comment about how you should not borrow grief from the future has saved me multiple times from spiraling into an inescapable state of anxiety. like every time i find myself thinking about how something in the future could go wrong i remember that comment and i think to myself: well i never know, it might get better. it might not even happen the way i think it will and if it does happen and it is sad and bad ill be sad about it then, when it happens. and it’s somehow soo freeing

[ateleng]

Grief was, after all, as it would be: unpredictable and frightening, sometimes all at once. But as painful as this time had been, in some ways I had felt more engaged with my life, more receptive to and appreciative of the people around me, or more exposed to the complexities and depths of my own emotional core. Life had suddenly become incontestably immediate to me, necessary and vital that was something for which I am profoundly grateful.

[motivatedaily]

[ateleng]

It's the liberating realization that transformation begins within, and every step forward is a testament to newfound perspectives. As the scenery of life remains familiar, the freshness lies in the rejuvenated spirit and the courage to embrace change with an open heart. This journey is a testament to the incredible power that a renewed mindset holds, turning ordinary moments into extraordinary opportunities for growth and resilience.

[ateleng]

Even if I am not a devoted fan of coffee, there's an undeniable comfort in its aroma and the warmth it imparts to others. The gentle steam rising from a cup of coffee carries with it a sense of coziness, reminiscent of shared moments and tranquil mornings. It's as if, in that simple cup, there's a universal comfort that shares personal taste preferences, offering a soothing presence that can be appreciated, if not for the flavor, then for the memories and warmth it symbolizes.

[ateleng]

My Friends and My Mental Health


These photos were taken last May 2019 (4 years ago). Let me tell you the story behind these photos. That was the day the relationship with my friends was destroyed. Maybe I was destined to be in that situation. It happened all of a sudden. It was very traumatic for me, lots of people got involved and it caused me to have suicidal thoughts. We were in a toxic situation. I admit that I had lapses and so with my friends. I decided to cut them off. It was painful for me to avoid them but It was helpful at the same time because that's my way of healing myself first. Being in that kind of situation is quite hard. You're being judged, and people think that you have this bad attitude by choosing yourself over anything else.


A certain situation made us reunite after 4 years of "not being together"- one of my friends had an accident. I reached out to them and we planned a surprise visit. Yes, we did! We bond again, we shared laughters again, and we had a moment together again. (Of course, I also meet a lot of friends apart from them.)


My anxiety and depression put me in a situation wherein I felt like I was trapped in a loop and I didn't know how to overcome it. I felt so hopeless and everything was so dark. But despite my suffering, I am still grateful because I have friends who appreciate me, listen to me without judgement, and believe in myself that I can get through this. And I thank God for giving me these kind of people (naa man sa doul o sa layo). A simple conversation helped me to ease the pain that I'm dealing with.


In this world full of struggles, you don't have to be alone most of the time- you have friends. They prevent your isolation and loneliness and give you a chance to offer needed companionship, too. They help you boost your happiness and reduce your stress.


May is Mental Health Awareness Month. It's a time for us all to remember that taking care of our mental health is just as important as taking care of our physical and emotional health. Always remember that we are all cared and appreciated. Let our struggles be for growth. God bless us always.

#mentalhealthawareness #anxietyrelief #depressionhelp

[ateleng]

Flexing my new-found buddy.

Folks, my friend took a photo of me with this doggo (didn't know his name) in Cangcalanog Falls. My little bond with this doggo allows me to experience the world from different perspectives (char 😂).

Did you know that animals' unconditional love is affection without any limitations, or love without conditions? They provide companionship and help you improve your mental health. They can be your greatest comforter.

Let me share about Diggy and Luca. The comfort that they have given is extraordinary. They provide simple love, availability and the presence I live for. They helped me reduce my loneliness, increased feelings of social support, and boost my mood- always. (I suddenly miss Deib 🐶 and Luci 🐶)

Anyways, the more we learn about how animals see the world, the more doors of perception we're opening for ourselves. Let us all continue showing love and care for animals. That would mean a lot to them.

P.S., please excuse my fats 😂.

[ateleng]

"Go deep, own your life."

To be connected to myself is to offer attention to what is going on inside of me and to know myself more. I am in the process of being in touch with the worthiness and wholeness of my whole being, regardless of what struggles I am dealing with.

Dealing with my emotions and thoughts each day urges me to take action and influence the decisions I am making about my life. I have to do something. The process of moving forward may be hard and it takes time, even years (I think), to earn the peace that I've always wanted. I know it will be worth it in the end. I must trust the process.

One day, I decided to step back and reflect. I spent some time journaling and communicating with myself about values, dreams, and goals. I strengthened my connection to myself by simply noticing my feelings and accepting my thoughts and emotions. It's quite hard but fulfilling on the inside. I am celebrating every bit of my progress.

I survived every day by believing in God. Praying is my way to communicate with Him and He knows everything I am going through at this very moment and everything I will go through in the future.

I pray. I meditate. I celebrate victories.

Terima kasih 🙏.

05-01-2023

#mentalhealthawareness #mentalhealthmatters #anxietyrelief #depressionhelp

[ateleng]

"Water has the power to heal; let it heal your soul and bring you peace."

These past few days, I have been dealing with anxiety attacks, maybe because of my unhealthy sleeping patterns, stress due to some activities, unsolved problems, and this very hot season. All I need is water. This is the only thing I can't live without. I equate water with healing and bringing back my energy.

Dealing with anxiety involves a feeling of unease. I feel worried, and everything I want is on the other side of fear. It feels like I am trapped in a loop.

In addition, unstable water supplies trigger my uneasiness. That's why I did some walking in our area and found this nearby river stream. The cold water is refreshing, and it gives me some time to calm down. It made me prioritize my healing, my peace.

Remember to breathe. Pause for a moment and focus on breathing deeply.