addi

24 ⭐️ Minors dni Sw:161/ugw:118🧃

[atemoldedfruit]

Buying a new scale today that will make it easier to track! My current one is so botched lol

[atemoldedfruit]

A girl I was in treatment with in high school is treating my dog at the vet lol wth

[atemoldedfruit]

I’m starting to slowly cut back on my cals. I will do anything to avoid a binge cycle because the last one I was in was so bad. I want to be healthy about weight loss, but that’s also so hard. I’m hoping that I can just slowly get my body use to consuming 1000 and less

[atemoldedfruit]

Pretty sure I have ovarian cysts and I’ve been so bloated lately and my body image has been shit, so naturally my ed wants to kick in. My roommate made a joke about me waking up fat and it triggered me so bad.

[atemoldedfruit]

My best friends loves making jokes about eating disorders at my expense!!

[atemoldedfruit]

I’m in a constant battle of gettin really severe with my ed and also wanting to be a healthy person because I know what I do now will greatly impact my health for when I’m older.

[atemoldedfruit]

As a community we need to start dropping grocery hauls! Like what are the go to’s??

[cinamqnr0ll]

[hofthehollywoodsign]

second semester core

[atemoldedfruit]

Is having an ed just finding the perfect balance of control??

[atemoldedfruit]

I think my family only cares about me when I’m doing bad mentally. Otherwise they don’t show that they care

[atemoldedfruit]

At my core I just want to be seen and acknowledged, to the point I’ll do anything to get it

[yasmeoww]

a jenna ortega eh tao thinspo

[voidfilledgod]

have the urge to binge? read this first!

♡───────────────────────────────♡

so you want to eat. okay, great! not a problem. but first, did you…

✧ brush your teeth? 

✧ floss? 

✧ brush your hair? 

✧ shower? 

✧ make your bed? 

✧ drink water? 

✧ take your meds/vitamins? 

✧ stretch?

you did? awesome! good job. wait, did you consider…

✧ shaving? 

✧ applying lotion? 

✧ trimming your nails? 

✧ doing a face mask? 

✧ deep conditioning your hair? 

✧ painting your nails? 

✧ plucking your eyebrows?

✧ exfoliating your body?

don’t wanna do any of those? that’s fine, they aren’t necessary. but have you made sure to do the necessary stuff first? do you still have to…

✧ do homework? 

✧ do laundry? 

✧ wash dishes? 

✧ clean your room? 

✧ run errands? 

✧ take out the trash? 

✧ respond to emails?

all done? you’re so productive!! awesome!! but are you sure you wouldn’t rather…

✧ read a book

✧ color or draw

✧ organize something

✧ go on a walk

✧ listen to music or make playlists

✧ journal

✧ make a collage

✧ deep clean your room

✧ gather stuff you don’t want anymore and donate it/plan a garage sale

✧ watch a new movie or series

✧ make twitter threads

✧ window shop (irl or online)

✧ research a fun topic

✧ practice new makeup styles

✧ work out

✧ take a nap

✧ play a video game

✧ talk with someone on the phone

✧ listen to a podcast

none of those sound interesting? i understand, they’re not for everyone. well, if you’re gonna eat, at least…

✧ choose something healthy / low cal high volume (fruit, veg, air popped popcorn, egg whites, etc)

✧ drink lots of water before, during, and after

✧ take small bites and chew thoroughly 

✧ eat without distractions (including tv!) 

✧ really focus on how the food tastes and feels, taking your time

you chose this as your main activity to do, so at least be mindful! taking your time and paying attention to pacing really helps you understand how much you’re consuming. this helps you eat less, feel fuller faster, and prevent that binge. 

♡───────────────────────────────♡

[atemoldedfruit]

I think leaving food on a plate is such a high form of control

[atemoldedfruit]

I remember watching To The Bone when I was like 16 and hearing that the mc Ellen was 20 was mind bogging! But here I am at 24 and I am no better

[atemoldedfruit]

Day two of hitting 10,000 steps 😜

[kosmogrl]