Atenção Plena (Mindfulness) @atencaoplena - Tumblr Blog

Mindfulness is a simple, research-proven technique that physically alters your brain. Learn how to use it to become more effective and less stressed.

Mindfulness para todos

#Mindfulness #happiness

A burnout survivor offers tips for coping with it—or avoiding it in the first place.

Parar o “burnout” antes que o “burnout” nos pare a nós.

#burnout #mindfulness

Não temos de agradar a toda a gente. Porquê? Christine Carter explica.

#be yourself #mindfulness #happiness

We're all self-critical—here's how to become aware of the emotions we're courting on social media.

#mindfulness #social media

Não me agradam as traduções para português da palavra “kindness”, mas ser amável ou gentil é um bom princípio.

#kindness #mindfulness #joy #anti-aging #health

Um momento de atenção plena no trabalho: 5 minutos que tornam o dia menos stressante!

#mindfulness #stress

To change your life in a big way, you've got to start small. Learn which things we have control over and how to hack them to start living a happier life right now.

#mindfulness #thankful #happier life #happiness #success

#inspiring quotes #mindfulness #mary oliver #wild geese

Poet Mary Oliver reads her poem "Wild Geese"

#Mindfulness #wild geese #mary oliver #poem

The Guest House

This being human is a guest house. Every morning a new arrival.

A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.

Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight.

The dark thought, the shame, the malice. meet them at the door laughing and invite them in.

Be grateful for whatever comes. because each has been sent as a guide from beyond.

- Jelaluddin Rumi (tradução para inglês de Coleman Barks)

#rumi #Mindfulness #grateful #poem