Honestly, with this virus going around.
It’s the BEST time to focus on your health💕
Do it for you & your loved ones
That way your immune system is stronger 💪🏼
•Get at least a 30 mins workout in 4-5 days a week
•Eat mostly clean👉🏼 80/20
•hydrate 💧 drink half your body weight in oz.
spice it up with your favorite fruits.
Something is always better than nothing ❤️
If you fall off track or miss a day
That’s something I used to beat myself up about, ive learned to just jump back on like nothing happened. Forgive and forget😊♥️
Fun fact 3 vitamins that are great for your immune system
•Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli. Daily intake of vitamin C is essential for good health because your body doesn’t produce or store it. The good news is that vitamin C is in so many foods that most people don’t need to take a vitamin C supplement unless a doctor advises it.
•Vitamin B6 is vital to supporting biochemical reactions in the immune system. Vitamin B6-rich foods include chicken and cold water fish such as salmon and tuna. Vitamin B6 also is found in green vegetables and in chickpeas, which is the main ingredient in hummus.
•Vitamin E is a powerful antioxidant that helps the body fight off infection. Foods rich in vitamin E include nuts, seeds and spinach.
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