just ana things
• literally crying because you want a bowl of cereal and knowing you shouldn’t have one
• not being able to have one bite without binging
• self harming or self mutilating to distract yourself from hunger
• getting triggered anytime anyone mentions weight, dieting, exercise, etc even in passing
• diet soda. all day.
• changing what you consider a binge. first it’s 2k cal. then it’s 1200. then it’s 1000. then even less, until you’re convinced the only way to lose weight is eating 500 cal a day
• canceling plans involving food or alcohol
• thinking every person who looks at you is thinking you’re fat or ugly
• remembering how many calories are in a specific food but not remembering basic things
• simultaneously loving and hating water
• the mid-day Advil to stop the hunger headaches








