just ana things
âą literally crying because you want a bowl of cereal and knowing you shouldnât have one
âą not being able to have one bite without binging
âą self harming or self mutilating to distract yourself from hunger
âą getting triggered anytime anyone mentions weight, dieting, exercise, etc even in passing
âą diet soda. all day.
âą changing what you consider a binge. first itâs 2k cal. then itâs 1200. then itâs 1000. then even less, until youâre convinced the only way to lose weight is eating 500 cal a day
âą canceling plans involving food or alcohol
âą thinking every person who looks at you is thinking youâre fat or ugly
âą remembering how many calories are in a specific food but not remembering basic things
âą simultaneously loving and hating water
âą the mid-day Advil to stop the hunger headaches














