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cw: 66.7 kgs

[gelatosvt]

My inspo

[awaccount]

Im starting a 48h fast tomorrow, hopefully I can go back to my pre-binge stats 😔

[awaccount]

I just binged 1,500 calories above maintenance, I feel sick

[awaccount]

god why did I eat so much

[cookibredxx]

[kiss444]

how the world looks after i eat nothing for days and drink a redbull

[r0tt3ndr3ams]

How to fast with a boyfriend and a best friend that keep feeding you at school no glue no borax

[alixsgalaxee]

Driving to a restaurant to eat feels like walking to my execution

[thinperina]

🍅 Tomato Soup

total ~120 cal

Ingredients:

4 large ripe tomatoes (400g)

1/2 onion

1 garlic clove

1/2 tsp olive oil (don’t add more it will become more cals)

1 cup water

salt + pepper

paprika, basil

How to make it:

sauté the onion + garlic in 1/2 tsp oil until soft

add tomatoes + seasonings

add 1 cup of water and bring to a boil

lower heat and simmer for 15 mins

blend until smooth

[arya-wl]

[femmefatales]

[enthuseyyy]

FOR ALL MY ANA ANGELS AND ED CUTIES HERE IS ONE OF MY FAVOURITE SAFE FOODS OUT THERE:

Stir-fried cabbage. Lemme tell you it’s not only low-cal but also rlly fucking delicious.

(also this is my first recipe im posting so Srry if shit doesn’t make sense and all. I’m not much of a recipe person I kinda js chuck stuff in a pan and hope it turns out ok kinda person)

you just need around 1/12th of a cabbage (that’s only a third of a quarter piece so it’s perfect for a single serve), some minced garlic, and whatever the hell you wanna season the stir fry with. I personally recommend oyster sauce, soy sauce and some chilli flakes but honestly js go with whatever’s in ur pantry or fridge don’t go buying oyster sauce if u don’t know what the fuck that is lolz

coat ur pan/wok with a little bit of oil (ONLY A LITTLE BIT! The sole purpose of the oil is to help the heat spread evenly over your food so ONLY and I mean ONLY USE as little as you can get away with). Chop up your serving of cabbage into bite-sized chunks (so liek 1”x1” or 2.5cmx2.5cm) and then toss it in the pan. Kinda js stir the cabbage at med-low heat until it looks like it’s very slightly cooked (so like 45sec idk I don’t measure shit while cooking so it’s an ESTIMATE) and then toss in around a teaspoon and a half of garlic (again I’m js estimating kinda js work with ur preferences and the vibe yk). Turn up the heat to med and then stir that around until it’s evenly mixed then add in your sauces! I’ll use my own rec. as a ref here - added oyster sauce first, then soy sauce (by then the pan was rlly hot so the soy sauce made a rlly satisfying sound when it touched the pan), and then a pinch of chilli flakes and a smaller pinch of stevia (sugar substitute - less cals than sugar itself by around TENFOLD I DEF RECOMMEND) for garnish. If you’re planning to not have this with rice (I personally wouldn’t because rice has a shit ton of calories) then don’t use as much sauces and seasoning - the cabbage itself will kinda act as the rice-placeholder tastewise (if that makes sense).

here’s a (not so flattering but TRUST ME IT TASTES DIVINE) picture of what I made today:

As far as I know 1 cup (70g) of cabbage is around 18cal, and the garlic will be I think around 10-12cal? Other than that, personally the amount of other stuff I used will I think add up to around 50cal (oyster sauce may be tasty but it’s kinda high on cals), so tally it up the base (cabbage, garlic, oil) will be around 55cal, and +flavour it will be approx. 80cal. Absolute fucking game changer. That’s one full meal, for less than 100 calories.

SO GO FUCKING SMASH THOSE WEIGHT GOALS U CUTIES I BELIEVE IN U 💖

[manicpixie-recipes]

Dinner 3

524 kcl zucchini lasagna

kcl for the entire pan -> has ~30g fibre

Since there are no tags on my posts pls reblog

Ingredients:

250g red beans -> 263 kcl

300g sieved tomatoes -> 99 kcl

30g of cheese of choice -> 74 kcl (depends)

1 large zucchini (200g) -> 58 kcl

1 small onion (80g) -> 30 kcl

Recipe:

Cut the onion like normal and zucchini in thin ~0.5cm layers.

Cook the onions until brown, then add the beans and add some salt + Italian spices

Add the sieved tomatoes

Layer like a normal lasagna and add cheese on top.

Serve with garlic powder and nutritional yeast on top

Another fibre packed meal to fill you for the entire day.

Fibre warning/fun fact:

Since fibre molecules consists of sugars linked together by a chemical bond humans don’t naturally have an enzyme for, your gut bacteria breaks this down! This can make you pretty bloated/gassy if you’re not used to eating much fibre! It’s recommended to slowly build up your intake.

But on the plus end of this: fibre is CRUCIAL for gut health. And since your gut regulates your hormones, it is generally believed to make a real impact on your mental health and mood. How exactly this works and how the bacteria influence this is a scientific mystery. I’ve read a dozen or so papers and still not really much wiser. But that doesn’t take away from the fact that fibre (but really ur gut microbiome) is a wonderful thing we often overlook :)

[tori7lynnn]

I may be fat but in my soul I’m one of those skinny Pinterest girls drinking soup from a mug

[ocyc7]

god i need to lose weight

[planetela]

and remember, the b1nge is gonna pass whether you feed it or not.

you don’t have to feed it to get rid of it, you can just sit with it and it’ll pass anyways.

[awaccount]

SW: 71 kgs

CW: 67 kgs

GW1: 62 kgs

GW2: 58 kgs

GW3: 55 kgs

GW4: 50 kgs

UGW: 45 kgs

wish me luck! 🍀