BEYOND THE BAR...

Earn your Way to a Better You through Fitness, Nutrition and Lifestyle changes

[awedgeofwellness]

#happythursday #lessthan4weekstogo #coffeelover #breakfastofchampions #figureprep #athlete #mmvanpc

[awedgeofwellness]

On tuesdays we do #sunnysideup #5weeksout #figureprep #cleaneating #blessed #thisgirlisonfire

[awedgeofwellness]

#diy #spiceshaker #seafood #recycle #sundaymealprep #freshfood #crafty #figureprep

[awedgeofwellness]

My Easter dinner = meal 5 #goals #easterdinner #cleaneating #5weeksout

[awedgeofwellness]

Kickass conditioning with a kickass coach! #wheelsonfire #6weeksout #fishismydish #thisbeautyisabeast (at Anytime Fitness Vienna)

[awedgeofwellness]

Meal 3 down the hatch! #eatyourgreens #novustea #6weeksout #figurecompetitor

[awedgeofwellness]

Happy monday! Fail to plan, plan to fail. #6weeksout #xtremelyfitjf #mealprepmondays #feelingfishy

[awedgeofwellness]

#bedtimesnack #eggwhites #6weeksout

[awedgeofwellness]

Knowledge is power. #sundaynightreads📖👓 #anothercertification

[awedgeofwellness]

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Monday morning Grind Xf style! #xtremelyfitjf #wheelsofsteel #7weeksout (at Gold's Gym Clock Tower)

[awedgeofwellness]

My mornings! #failtoplanplantofail #foodprep #figurefuel #xtremelyfit

[awedgeofwellness]

Wakey wakey eggs and NO bakey! #breakfastofchampions #kale #sunnysideup #cleaneating #mostimportantmealoftheday

[awedgeofwellness]

#breakfastofchampions #kale #figurecompetitor

[awedgeofwellness]

When your fiancee brings you your am coffee in the cup.....#christmasevecoffee #breakfastofchamps

[awedgeofwellness]

Meal 3 on the go! When your traveling and you know you'll need to eat along the way. Pack your proteins and carbs. You can always find salad. Mine consisted of lettue and tomatoes after i disgarded the shredded cheese.#xtremelyfit #foodonthego #healthytravel

[awedgeofwellness]

#legblast #fuelforthefitsoul #breakfastofchampions #teamxf

[awedgeofwellness]

#legblast #fuelforthefitsoul #breakfastofchampions #teamxf