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Therapeutic Value of Slow Flow Yoga
Therapeutic Value of Slow Flow Yoga
By Faye Martins
What is all the fuss about slow flow yoga? If you want to get in shape by trying a low-impact exercise, then slow-flow vinyasa yoga is the pace for you. Stretch your way to good health with slow movement that gradually warms up muscles, joints and connective tissue. Vinyasa is popularbecause people want a movement-based form of Yoga, but most vinyasa classes are fast-paced and…
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Teaching Inversions For Mood Elevation
Teaching Inversions For Mood Elevation
By: Virginia Iversen, M.Ed.
Is there a way to teach inversions and raise the mood of an entire class? Teaching mood elevating Yoga classes, which address and ameliorate the underlying causes of anxiety and depression, are a wonderful way to uplift your Yoga students and serve your community. In addition, gearing some of your classes toward reducing negative thought patterns that perpetuate chronic
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By Dr. Paul Jerard, E-RYT 500 The importance of warm-ups, before asana practice, cannot be overstated. The number one reason why we should teach warm-ups is to reduce the chances of student injury. It is amazing to listen to educated people, who believe
Now that you know why the importance of warm ups before practicing postures cannot be talked about enough. It is so important to warm up before practicing postures and all of your classes will become a more satisfied experience as a result of giving your students the full experience.
By: Virginia Iversen, M.Ed Creating healthy habits can be difficult for many of us. Establishing a regular time to practice Yoga is one of the primary keys to benefiting fully from this ancient system of physical postures, pranayama exercises and meditation techniques. For instance,
Creating healthy habits can be difficult for many of us. Establishing a regular time to practice Yoga is one of the primary keys to benefiting fully from…
Muscle tearing, bone fractures, lacerations, bruising, and edema are common physical manifestations of trauma. This type of damage causes pain and discomfort, but yoga can be used to relieve both of these unpleasant sensations. The artful stretching involved in yoga improves blood flow to the
Traumatic events can leave long-lasting damage, but many survivors of trauma will benefit greatly from reclaiming their mind and body through the...
Meditation. It’s just a glorious thing for those who have experienced it. But many people have trouble either beginning a practice or maintaining one. However, there are several simple meditation methods that you can do to encourage a happy, meditative...
Yoga Therapy and its therapeutic applications are beginning to gain popularity within the Western spheres of Health care. At its helm are Key Decision...
Yoga Therapy and its therapeutic applications are beginning to gain popularity within the Western spheres of Health care. At its helm are Key Decision…
Pelvic floor dysfunction is often hard for women to understand, said Zoe Sipes, owner of Bliss Yoga which is offering an upcoming series of yoga classes focusing on pelvic health.
“Mudras, or hand positions, work with the natural energy vortices located in the palms of the hands and fingers. When we place the fingers together to create certain shapes, we redirect this energy back into the body. Think of it as creating antennae with your hands. Mudras can bring focus and
hands were very popular, looking at the old asian arts, meditate using their five senses, often contains an eye symbol, the number of mudras
The most basic 200-hour Yoga instructor training course will educate you about the foundational aspects, but in order to fully take your...
Dirgha Pranayama, or three-part breath, is a helpful tool to calm the mind and focus on the present moment. Your breath travels first from your lower...
Dirgha Pranayama, or three-part breath, is a helpful tool to calm the mind and focus on the present moment. Your breath travels first from your lower…
So, here I am looking at the latest Yoga gadgets and somebody created a "chakra opener." I've seen some fancy wine bottle openers, but let's be honest - Do you really think it works? I would have called it, Sanjeev's EZ-Open Chakra Opener, but I'd make no guarantees as to what it would do to
Yoga has been known to alleviate insomnia. Certain asanas promote calmness and serenity that can lead to better sleep. Some of these asanas are inverted...
Yoga has been known to alleviate insomnia. Certain asanas promote calmness and serenity that can lead to better sleep. Some of these asanas are inverted…
Dirgha Pranayama, or three-part breath, is a helpful tool to calm the mind and focus on the present moment. Your breath travels first from your lower...
Dirgha Pranayama, or three-part breath, is a helpful tool to calm the mind and focus on the present moment. Your breath travels first from your lower…
Some of the many conditions Yoga therapy has relieved are: Depression, insomnia, breathing difficulties, carpal tunnel syndrome, fibromyalgia, mourning, sciatica and muscle tension, autoimmune illnesses, nervousness, perfectionism, and many other ailments.
The earliest references to Yoga come from four shastras known as the Vedas. The Vedas are historically recognized as the earliest existing form of scriptures of humankind. The shastras explained and regulated aspects of life from supreme reality to life on earth, and were orally passed from guru to disciple for thousands of years before being written down.
Children often push themselves too far, including in exercises, and that can lead to injury. It is important that children in your class are safe, because as long as they are safe with their challenges, they will continue to come to classes to get fit and create a pattern of health that stays with them for years to come.
Yoga Nidra is a wonderful way to relax the mind; it is a more relaxing than sleep; it is the place of true reality; it is here that we as humans become all-knowing and have no feelings of judgment. Practicing Yoga nidra once or twice daily will create longevity.
